Tony Foster -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
970/788/114All/Gender/AG
M30-34Age group
857Bib number
GBRNationality
33:12 | 3:30:30 | 2:15:14 | 6:36:27 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:12 | 00:33:12 | 01:44 min/100m | -02:38 (43.) ● | -03:31 (259.) ● | -03:47 (317.) ● |
Transition | 00:46:41 | 00:13:29 | - | +04:51 (128.) ● | +04:52 (932.) ● | +04:58 (1182.) ● | |
Bike | 31.4 km | 02:06:00 | 01:19:19 | 23.75 km/h | +07:43 (108.) ● | +06:44 (749.) ● | +05:29 (888.) ● |
Bike | 46.4 km | 02:38:30 | 00:32:30 | 27.69 km/h | +04:15 (117.) ● | +03:54 (827.) ● | +03:19 (983.) ● |
Bike | 50.5 km | 02:48:14 | 00:09:44 | 25.27 km/h | +01:46 (127.) ● | +01:42 (903.) ● | +01:33 (1109.) ● |
Bike | 60.1 km | 03:07:19 | 00:19:05 | 30.18 km/h | +02:21 (121.) ● | +02:16 (853.) ● | +02:00 (1027.) ● |
Bike | 72 km | 03:34:21 | 00:27:02 | 26.41 km/h | +05:26 (127.) ● | +05:04 (893.) ● | +04:39 (1099.) ● |
Bike | 85.8 km | 04:06:01 | 00:31:40 | 26.15 km/h | +04:17 (119.) ● | +04:06 (846.) ● | +03:39 (1027.) ● |
Bike | 88 km | 04:17:11 | 00:11:10 | 11.82 km/h | +05:26 (134.) ● | +05:21 (951.) ● | +05:16 (1203.) ● |
Bike | 88 km | 04:17:11 | 03:30:30 | 25.08 km/h | +31:14 (121.) ● | +29:07 (848.) ● | +25:55 (1027.) ● |
Transition | 04:21:13 | 00:04:02 | - | +00:15 (90.) ● | +00:05 (590.) ● | +00:10 (767.) ● | |
Run | 4.7 km | 04:49:07 | 00:27:54 | 05:56 min/km | +03:21 (111.) ● | +02:45 (744.) ● | +02:32 (918.) ● |
Run | 10 km | 05:22:15 | 00:33:08 | 06:15 min/km | +04:27 (109.) ● | +03:51 (748.) ● | +03:45 (936.) ● |
Run | 10.9 km | 05:28:03 | 00:05:48 | 06:26 min/km | +00:48 (113.) ● | +00:39 (759.) ● | +00:38 (947.) ● |
Run | 15.7 km | 06:00:05 | 00:32:02 | 06:40 min/km | +04:26 (110.) ● | +03:48 (740.) ● | +03:44 (924.) ● |
Run | 21 km | 06:35:45 | 00:35:40 | 06:43 min/km | +04:59 (109.) ● | +04:30 (748.) ● | +04:32 (947.) ● |
Run | 21 km | 06:36:27 | 00:00:42 | - | +00:07 (124.) ● | +00:05 (793.) ● | +00:05 (1006.) ● |
Run | 21 km | 06:36:27 | 02:15:14 | 06:26 min/km | +18:08 (114.) ● | +15:38 (751.) ● | +15:16 (937.) ● |
Total | 110.9 km | 06:36:27 | 06:36:27 | 16.78 km/h | +51:50 (114.) ● | +46:11 (788.) ● | +42:32 (970.) ● |