Aran Freestone -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

1203/954/136All/Gender/AG

M30-34Age group

859Bib number

ZAFNationality

30:384:05:223:04:01 7:55:08

  Compare Aran Freestone with other athletes!

859 Freestone
890 Lacerda × 
908 McQueen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:38 00:30:3801:36 min/100m-05:12 (22.) -06:05 (124.) -06:21 (163.)
Transition 00:41:16 00:10:38 - +02:00 (112.) +02:01 (783.) +02:07 (995.)
Bike31.4 km 02:21:41 01:40:2518.76 km/h+28:49 (136.) +27:50 (955.) +26:35 (1200.)
Bike46.4 km 03:00:49 00:39:0823 km/h+10:53 (135.) +10:32 (956.) +09:57 (1200.)
Bike50.5 km 03:11:20 00:10:3123.39 km/h+02:33 (134.) +02:29 (944.) +02:20 (1178.)
Bike60.1 km 03:32:32 00:21:1227.17 km/h+04:28 (134.) +04:23 (945.) +04:07 (1179.)
Bike72 km 04:01:58 00:29:2624.26 km/h+07:50 (133.) +07:28 (937.) +07:03 (1176.)
Bike85.8 km 04:38:54 00:36:5622.42 km/h+09:33 (134.) +09:22 (944.) +08:55 (1181.)
Bike88 km 04:46:38 00:07:4417.07 km/h+02:00 (131.) +01:55 (929.) +01:50 (1168.)
Bike88 km 04:46:38 04:05:2221.52 km/h+01:06:06 (135.) +01:03:59 (954.) +01:00:47 (1194.)
Transition 04:51:07 00:04:29 - +00:42 (98.) +00:32 (661.) +00:37 (849.)
Run4.7 km 05:26:40 00:35:3307:33 min/km+11:00 (135.) +10:24 (940.) +10:11 (1185.)
Run10 km 06:09:55 00:43:1508:09 min/km+14:34 (135.) +13:58 (951.) +13:52 (1203.)
Run10.9 km 06:17:07 00:07:1207:59 min/km+02:12 (132.) +02:03 (931.) +02:02 (1177.)
Run15.7 km 07:03:28 00:46:2109:39 min/km+18:45 (136.) +18:07 (962.) +18:03 (1217.)
Run21 km 07:54:18 00:50:5009:35 min/km+20:09 (136.) +19:40 (959.) +19:42 (1214.)
Run21 km 07:55:08 00:00:50 - +00:15 (131.) +00:13 (924.) +00:13 (1176.)
Run21 km 07:55:08 03:04:0108:45 min/km+01:06:55 (136.) +01:04:25 (959.) +01:04:03 (1213.)
Total 110.9 km 07:55:08 07:55:0814 km/h+02:10:31 (136.) +02:04:52 (954.) +02:01:13 (1203.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance