Aran Freestone -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
1203/954/136All/Gender/AG
M30-34Age group
859Bib number
ZAFNationality
30:38 | 4:05:22 | 3:04:01 | 7:55:08 |
Compare Aran Freestone with other athletes!
859 Freestone
890 Lacerda ×
908 McQueen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:38 | 00:30:38 | 01:36 min/100m | -05:12 (22.) ● | -06:05 (124.) ● | -06:21 (163.) ● |
Transition | 00:41:16 | 00:10:38 | - | +02:00 (112.) ● | +02:01 (783.) ● | +02:07 (995.) ● | |
Bike | 31.4 km | 02:21:41 | 01:40:25 | 18.76 km/h | +28:49 (136.) ● | +27:50 (955.) ● | +26:35 (1200.) ● |
Bike | 46.4 km | 03:00:49 | 00:39:08 | 23 km/h | +10:53 (135.) ● | +10:32 (956.) ● | +09:57 (1200.) ● |
Bike | 50.5 km | 03:11:20 | 00:10:31 | 23.39 km/h | +02:33 (134.) ● | +02:29 (944.) ● | +02:20 (1178.) ● |
Bike | 60.1 km | 03:32:32 | 00:21:12 | 27.17 km/h | +04:28 (134.) ● | +04:23 (945.) ● | +04:07 (1179.) ● |
Bike | 72 km | 04:01:58 | 00:29:26 | 24.26 km/h | +07:50 (133.) ● | +07:28 (937.) ● | +07:03 (1176.) ● |
Bike | 85.8 km | 04:38:54 | 00:36:56 | 22.42 km/h | +09:33 (134.) ● | +09:22 (944.) ● | +08:55 (1181.) ● |
Bike | 88 km | 04:46:38 | 00:07:44 | 17.07 km/h | +02:00 (131.) ● | +01:55 (929.) ● | +01:50 (1168.) ● |
Bike | 88 km | 04:46:38 | 04:05:22 | 21.52 km/h | +01:06:06 (135.) ● | +01:03:59 (954.) ● | +01:00:47 (1194.) ● |
Transition | 04:51:07 | 00:04:29 | - | +00:42 (98.) ● | +00:32 (661.) ● | +00:37 (849.) ● | |
Run | 4.7 km | 05:26:40 | 00:35:33 | 07:33 min/km | +11:00 (135.) ● | +10:24 (940.) ● | +10:11 (1185.) ● |
Run | 10 km | 06:09:55 | 00:43:15 | 08:09 min/km | +14:34 (135.) ● | +13:58 (951.) ● | +13:52 (1203.) ● |
Run | 10.9 km | 06:17:07 | 00:07:12 | 07:59 min/km | +02:12 (132.) ● | +02:03 (931.) ● | +02:02 (1177.) ● |
Run | 15.7 km | 07:03:28 | 00:46:21 | 09:39 min/km | +18:45 (136.) ● | +18:07 (962.) ● | +18:03 (1217.) ● |
Run | 21 km | 07:54:18 | 00:50:50 | 09:35 min/km | +20:09 (136.) ● | +19:40 (959.) ● | +19:42 (1214.) ● |
Run | 21 km | 07:55:08 | 00:00:50 | - | +00:15 (131.) ● | +00:13 (924.) ● | +00:13 (1176.) ● |
Run | 21 km | 07:55:08 | 03:04:01 | 08:45 min/km | +01:06:55 (136.) ● | +01:04:25 (959.) ● | +01:04:03 (1213.) ● |
Total | 110.9 km | 07:55:08 | 07:55:08 | 14 km/h | +02:10:31 (136.) ● | +02:04:52 (954.) ● | +02:01:13 (1203.) ● |