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Juan Jose Jorge Cao -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

474/404/69All/Gender/AG

M30-34Age group

882Bib number

ESPNationality


31:09	3:01:26	1:52:29	5:35:44

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Compare Juan Jose Jorge Cao with other athletes!

882 Jorge Cao

867 Herasymenko ×

153 Alex ×

802 Amorim Da Silva ×

806 Aristegui ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:09	00:31:09	01:38 min/100m	-04:41 (32.) ●	-05:34 (161.) ●	-05:50 (202.) ●
Transition		00:37:50	00:06:41	-	-01:57 (34.) ●	-01:56 (203.) ●	-01:50 (278.) ●
Bike	31.4 km	01:50:46	01:12:56	25.83 km/h	+01:20 (88.) ●	+00:21 (544.) ●	-00:54 (628.) ●
Bike	46.4 km	02:17:17	00:26:31	33.94 km/h	-01:44 (53.) ●	-02:05 (298.) ●	-02:40 (332.) ●
Bike	50.5 km	02:25:18	00:08:01	30.69 km/h	+00:03 (85.) ●	-00:01 (542.) ●	-00:10 (617.) ●
Bike	60.1 km	02:41:59	00:16:41	34.53 km/h	-00:03 (81.) ●	-00:08 (508.) ●	-00:24 (578.) ●
Bike	72 km	03:04:18	00:22:19	31.99 km/h	+00:43 (90.) ●	+00:21 (606.) ●	-00:04 (704.) ●
Bike	85.8 km	03:33:36	00:29:18	28.26 km/h	+01:55 (102.) ●	+01:44 (710.) ●	+01:17 (840.) ●
Bike	88 km	03:39:16	00:05:40	23.29 km/h	-00:04 (88.) ●	-00:09 (525.) ●	-00:14 (619.) ●
Bike	88 km	03:39:16	03:01:26	29.1 km/h	+02:10 (85.) ●	+00:03 (534.) ●	-03:09 (614.) ●
Transition		03:43:15	00:03:59	-	+00:12 (89.) ●	+00:02 (579.) ●	+00:07 (754.) ●
Run	4.7 km	04:07:22	00:24:07	05:07 min/km	-00:26 (70.) ●	-01:02 (428.) ●	-01:15 (514.) ●
Run	10 km	04:34:49	00:27:27	05:10 min/km	-01:14 (63.) ●	-01:50 (402.) ●	-01:56 (489.) ●
Run	10.9 km	04:39:37	00:04:48	05:19 min/km	-00:12 (62.) ●	-00:21 (376.) ●	-00:22 (464.) ●
Run	15.7 km	05:06:17	00:26:40	05:33 min/km	-00:56 (69.) ●	-01:34 (426.) ●	-01:38 (524.) ●
Run	21 km	05:35:11	00:28:54	05:27 min/km	-01:47 (61.) ●	-02:16 (385.) ●	-02:14 (485.) ●
Run	21 km	05:35:44	00:00:33	-	-00:02 (51.) ●	-00:04 (296.) ●	-00:04 (376.) ●
Run	21 km	05:35:44	01:52:29	05:21 min/km	-04:37 (64.) ●	-07:07 (409.) ●	-07:29 (501.) ●
Total	110.9 km	05:35:44	05:35:44	19.82 km/h	-08:53 (69.) ●	-14:32 (404.) ●	-18:11 (474.) ●

Ovr	Gen	Div	Name	#	AG
433	369	64	Tiago Stürmer	959	M30-34	BRA	00:34:07	02:48:40	01:56:48	05:32:11
438	373	65	David Winskill	982	M30-34	GBR	00:36:34	02:47:01	01:57:46	05:32:33
445	379	66	Euan Hunter	872	M30-34	GBR	00:33:46	03:03:32	01:46:37	05:33:10
453	387	67	Valerii Herasymenko	867	M30-34	UKR	00:40:44	02:49:36	01:52:53	05:33:58
454	388	68	Sven Alex	153	M30-34	DEU	00:31:04	02:54:27	01:58:01	05:34:03
474	404	69	Juan Jose Jorge Cao	882	M30-34	ESP	00:31:09	03:01:26	01:52:29	05:35:44
477	405	70	José Ricardo Amorim Da Silva	802	M30-34	PRT	00:41:53	02:45:01	01:58:10	05:36:28
479	407	71	Borja Aristegui	806	M30-34	ESP	00:32:32	02:57:14	01:53:03	05:36:52
485	413	72	Edgaras Banelis	808	M30-34	LTU	00:30:37	02:55:56	02:00:20	05:37:55
511	435	73	Kevin de Moor	836	M30-34	BEL	00:38:14	02:49:52	02:01:25	05:40:29

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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