Luis Lacerda -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
1171/935/134All/Gender/AG
M30-34Age group
890Bib number
PRTNationality
42:36 | 4:11:45 | 2:18:38 | 7:35:50 |
Compare Luis Lacerda with other athletes!
890 Lacerda
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:36 | 00:42:36 | 02:14 min/100m | +06:46 (122.) ● | +05:53 (813.) ● | +05:37 (1013.) ● |
Transition | 01:00:26 | 00:17:50 | - | +09:12 (135.) ● | +09:13 (959.) ● | +09:19 (1214.) ● | |
Bike | 31.4 km | 02:38:24 | 01:37:58 | 19.23 km/h | +26:22 (135.) ● | +25:23 (948.) ● | +24:08 (1189.) ● |
Bike | 46.4 km | 03:20:49 | 00:42:25 | 21.22 km/h | +14:10 (136.) ● | +13:49 (959.) ● | +13:14 (1208.) ● |
Bike | 50.5 km | 03:32:14 | 00:11:25 | 21.55 km/h | +03:27 (136.) ● | +03:23 (959.) ● | +03:14 (1209.) ● |
Bike | 60.1 km | 03:55:37 | 00:23:23 | 24.63 km/h | +06:39 (136.) ● | +06:34 (960.) ● | +06:18 (1215.) ● |
Bike | 72 km | 04:28:53 | 00:33:16 | 21.46 km/h | +11:40 (136.) ● | +11:18 (954.) ● | +10:53 (1202.) ● |
Bike | 85.8 km | 05:05:54 | 00:37:01 | 22.37 km/h | +09:38 (135.) ● | +09:27 (945.) ● | +09:00 (1184.) ● |
Bike | 88 km | 05:12:11 | 00:06:17 | 21.01 km/h | +00:33 (110.) ● | +00:28 (736.) ● | +00:23 (885.) ● |
Bike | 88 km | 05:12:11 | 04:11:45 | 20.97 km/h | +01:12:29 (136.) ● | +01:10:22 (961.) ● | +01:07:10 (1210.) ● |
Transition | 05:17:12 | 00:05:01 | - | +01:14 (109.) ● | +01:04 (747.) ● | +01:09 (953.) ● | |
Run | 4.7 km | 05:43:26 | 00:26:14 | 05:34 min/km | +01:41 (96.) ● | +01:05 (625.) ● | +00:52 (768.) ● |
Run | 10 km | 06:15:00 | 00:31:34 | 05:57 min/km | +02:53 (98.) ● | +02:17 (667.) ● | +02:11 (839.) ● |
Run | 10.9 km | 06:20:00 | 00:05:00 | 05:33 min/km | ±00:00 (73.) ● | -00:09 (453.) ● | -00:10 (557.) ● |
Run | 15.7 km | 06:52:26 | 00:32:26 | 06:45 min/km | +04:50 (113.) ● | +04:12 (756.) ● | +04:08 (943.) ● |
Run | 21 km | 07:35:21 | 00:42:55 | 08:05 min/km | +12:14 (130.) ● | +11:45 (916.) ● | +11:47 (1165.) ● |
Run | 21 km | 07:35:50 | 00:00:29 | - | -00:06 (21.) ● | -00:08 (94.) ● | -00:08 (124.) ● |
Run | 21 km | 07:35:50 | 02:18:38 | 06:36 min/km | +21:32 (118.) ● | +19:02 (792.) ● | +18:40 (986.) ● |
Total | 110.9 km | 07:35:50 | 07:35:50 | 14.6 km/h | +01:51:13 (134.) ● | +01:45:34 (935.) ● | +01:41:55 (1171.) ● |