aidiagnostics

Ad

Pavel Larionov -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

433/370/65All/Gender/AG

M45-49Age group

1018Bib number

RUSNationality


42:42	3:14:23	2:09:35	6:18:36

aidiagnostics

Ad

Compare Pavel Larionov with other athletes!

1018 Larionov

1021 Suer ×

1189 Serbinenko ×

977 Špacek ×

944 Kothris ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	+08:06 (83.) ●	+08:28 (525.) ●	+08:23 (632.) ●
Transition		00:51:19	00:08:37	-	-01:08 (25.) ●	-01:24 (186.) ●	-01:23 (230.) ●
Bike	15 km	01:35:22	00:44:03	20.43 km/h	+02:56 (69.) ●	+03:04 (420.) ●	+02:25 (476.) ●
Bike	36 km	02:13:23	00:38:01	33.14 km/h	+00:38 (56.) ●	+00:27 (340.) ●	-00:07 (379.) ●
Bike	57 km	03:07:37	00:54:14	23.23 km/h	+00:32 (50.) ●	+00:56 (329.) ●	-00:01 (368.) ●
Bike	77.9 km	03:46:18	00:38:41	32.42 km/h	-00:36 (45.) ●	-01:00 (283.) ●	-01:31 (316.) ●
Bike	89.8 km	04:05:42	00:19:24	36.8 km/h	-00:37 (40.) ●	-00:52 (257.) ●	-01:06 (290.) ●
Bike	89.8 km	04:05:42	03:14:23	27.72 km/h	+02:53 (53.) ●	+02:35 (329.) ●	-00:20 (370.) ●
Transition		04:09:01	00:03:19	-	-00:24 (43.) ●	-00:30 (268.) ●	-00:26 (339.) ●
Run	2.1 km	04:22:07	00:13:06	06:14 min/km	+01:12 (73.) ●	+01:15 (435.) ●	+01:06 (514.) ●
Run	4.8 km	04:38:55	00:16:48	06:13 min/km	+02:00 (77.) ●	+02:01 (452.) ●	+01:54 (535.) ●
Run	7.5 km	04:56:08	00:17:13	06:22 min/km	+01:20 (68.) ●	+01:28 (409.) ●	+01:21 (484.) ●
Run	10.1 km	05:13:05	00:16:57	06:31 min/km	+01:26 (67.) ●	+01:23 (396.) ●	+01:18 (474.) ●
Run	12.8 km	05:30:46	00:17:41	06:32 min/km	+01:20 (66.) ●	+01:22 (388.) ●	+01:18 (467.) ●
Run	15.4 km	05:47:43	00:16:57	06:31 min/km	+00:53 (62.) ●	+00:56 (360.) ●	+00:53 (434.) ●
Run	20.6 km	06:18:36	00:30:53	05:56 min/km	+00:14 (47.) ●	+00:05 (305.) ●	-00:02 (364.) ●
Run	20.6 km	06:18:36	02:09:35	06:17 min/km	+08:25 (63.) ●	+08:30 (380.) ●	+07:48 (453.) ●
Total	112.3 km	06:18:36	06:18:36	17.8 km/h	+17:52 (65.) ●	+17:39 (370.) ●	+14:02 (433.) ●

Ovr	Gen	Div	Name	#	AG
417	357	60	Levon Toufektzian	210	M45-49	GRC	00:33:52	03:22:34	02:06:32	06:15:58
421	360	61	Urs Angst	1014	M45-49	CHE	00:36:10	03:10:23	02:12:20	06:16:41
423	361	62	Marat Bashirov	1011	M45-49	RUS	00:36:34	02:59:41	02:27:30	06:17:00
429	366	63	Orkun Suer	1021	M45-49	TUR	00:36:22	03:15:13	02:11:30	06:18:14
432	369	64	David Serbinenko	1189	M45-49	GBR	00:39:56	03:23:37	02:04:27	06:18:32
433	370	65	Pavel Larionov	1018	M45-49	RUS	00:42:42	03:14:23	02:09:35	06:18:36
438	375	66	Martin Špacek	977	M45-49	CZE	00:43:11	03:01:32	02:17:18	06:20:08
440	377	67	Emmanouil Kothris	944	M45-49	GRC	00:34:23	03:22:12	02:03:44	06:20:33
461	395	68	Dimitris Dardamanis	923	M45-49	GRC	00:32:12	03:38:37	02:03:42	06:26:42
463	397	69	Olaf Grebe	934	M45-49	DEU	00:36:16	03:24:49	02:10:53	06:27:44

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read