Benjamin Laude -
Ironman 70.3 Greece Costa Navarino 2021
Quick facts
233/204/23All/Gender/AG
M50-54Age group
1093Bib number
FRANationality
29:53 | 2:58:43 | 2:00:55 | 5:40:12 |
Compare Benjamin Laude with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:53 | 00:29:53 | 01:34 min/100m | -04:10 (10.) ● | -04:21 (114.) ● | -04:26 (134.) ● |
Transition | 00:38:11 | 00:08:18 | - | -02:03 (16.) ● | -01:43 (158.) ● | -01:42 (195.) ● | |
Bike | 15 km | 01:15:34 | 00:37:23 | 24.07 km/h | -03:39 (17.) ● | -03:36 (144.) ● | -04:15 (158.) ● |
Bike | 36 km | 01:52:10 | 00:36:36 | 34.43 km/h | -01:04 (28.) ● | -00:58 (263.) ● | -01:32 (291.) ● |
Bike | 57 km | 02:40:39 | 00:48:29 | 25.99 km/h | -04:46 (20.) ● | -04:49 (176.) ● | -05:46 (189.) ● |
Bike | 77.9 km | 03:17:45 | 00:37:06 | 33.8 km/h | -02:32 (23.) ● | -02:35 (224.) ● | -03:06 (241.) ● |
Bike | 89.8 km | 03:36:54 | 00:19:09 | 37.28 km/h | -01:05 (25.) ● | -01:07 (230.) ● | -01:21 (259.) ● |
Bike | 89.8 km | 03:36:54 | 02:58:43 | 30.15 km/h | -13:06 (21.) ● | -13:05 (193.) ● | -16:00 (208.) ● |
Transition | 03:39:17 | 00:02:23 | - | -01:38 (11.) ● | -01:26 (127.) ● | -01:22 (175.) ● | |
Run | 2.1 km | 03:50:21 | 00:11:04 | 05:16 min/km | -00:42 (21.) ● | -00:47 (215.) ● | -00:56 (253.) ● |
Run | 4.8 km | 04:04:04 | 00:13:43 | 05:04 min/km | -01:07 (22.) ● | -01:04 (209.) ● | -01:11 (244.) ● |
Run | 7.5 km | 04:19:37 | 00:15:33 | 05:45 min/km | -00:17 (29.) ● | -00:12 (286.) ● | -00:19 (340.) ● |
Run | 10.1 km | 04:35:06 | 00:15:29 | 05:57 min/km | -00:20 (29.) ● | -00:05 (296.) ● | -00:10 (353.) ● |
Run | 12.8 km | 04:51:32 | 00:16:26 | 06:05 min/km | -00:06 (29.) ● | +00:07 (311.) ● | +00:03 (369.) ● |
Run | 15.4 km | 05:07:40 | 00:16:08 | 06:12 min/km | +00:01 (27.) ● | +00:07 (299.) ● | +00:04 (357.) ● |
Run | 20.6 km | 05:40:12 | 00:32:32 | 06:15 min/km | +01:18 (33.) ● | +01:44 (363.) ● | +01:37 (433.) ● |
Run | 20.6 km | 05:40:12 | 02:00:55 | 05:52 min/km | -01:13 (27.) ● | -00:10 (292.) ● | -00:52 (347.) ● |
Total | 112.3 km | 05:40:12 | 05:40:12 | 19.81 km/h | -22:10 (23.) ● | -20:45 (204.) ● | -24:22 (233.) ● |