Benjamin Laude -
Ironman 70.3 Greece Costa Navarino 2021

  Quick facts

233/204/23All/Gender/AG

M50-54Age group

1093Bib number

FRANationality

29:532:58:432:00:55 5:40:12

  Compare Benjamin Laude with other athletes!

1093 Laude
1053 Malherbe × 
1068 Schotte × 
1026 Charalampopoulos × 
1087 Yaish × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:53 00:29:5301:34 min/100m-04:10 (10.) -04:21 (114.) -04:26 (134.)
Transition 00:38:11 00:08:18 - -02:03 (16.) -01:43 (158.) -01:42 (195.)
Bike15 km 01:15:34 00:37:2324.07 km/h-03:39 (17.) -03:36 (144.) -04:15 (158.)
Bike36 km 01:52:10 00:36:3634.43 km/h-01:04 (28.) -00:58 (263.) -01:32 (291.)
Bike57 km 02:40:39 00:48:2925.99 km/h-04:46 (20.) -04:49 (176.) -05:46 (189.)
Bike77.9 km 03:17:45 00:37:0633.8 km/h-02:32 (23.) -02:35 (224.) -03:06 (241.)
Bike89.8 km 03:36:54 00:19:0937.28 km/h-01:05 (25.) -01:07 (230.) -01:21 (259.)
Bike89.8 km 03:36:54 02:58:4330.15 km/h-13:06 (21.) -13:05 (193.) -16:00 (208.)
Transition 03:39:17 00:02:23 - -01:38 (11.) -01:26 (127.) -01:22 (175.)
Run2.1 km 03:50:21 00:11:0405:16 min/km-00:42 (21.) -00:47 (215.) -00:56 (253.)
Run4.8 km 04:04:04 00:13:4305:04 min/km-01:07 (22.) -01:04 (209.) -01:11 (244.)
Run7.5 km 04:19:37 00:15:3305:45 min/km-00:17 (29.) -00:12 (286.) -00:19 (340.)
Run10.1 km 04:35:06 00:15:2905:57 min/km-00:20 (29.) -00:05 (296.) -00:10 (353.)
Run12.8 km 04:51:32 00:16:2606:05 min/km-00:06 (29.) +00:07 (311.) +00:03 (369.)
Run15.4 km 05:07:40 00:16:0806:12 min/km+00:01 (27.) +00:07 (299.) +00:04 (357.)
Run20.6 km 05:40:12 00:32:3206:15 min/km+01:18 (33.) +01:44 (363.) +01:37 (433.)
Run20.6 km 05:40:12 02:00:5505:52 min/km-01:13 (27.) -00:10 (292.) -00:52 (347.)
Total 112.3 km 05:40:12 05:40:1219.81 km/h-22:10 (23.) -20:45 (204.) -24:22 (233.)

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