aidiagnostics

Ad

Kyriakos Bonnis -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

656/545/39All/Gender/AG

M55-59Age group

1118Bib number

CANNationality


41:50	3:52:58	2:46:21	7:45:42

aidiagnostics

Ad

Compare Kyriakos Bonnis with other athletes!

1118 Bonnis

1147 Saravanos ×

1109 Allouche ×

1124 Dobbie ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:50	00:41:50	02:12 min/100m	+05:06 (33.) ●	+07:36 (510.) ●	+07:31 (614.) ●
Transition		00:57:22	00:15:32	-	+04:44 (38.) ●	+05:31 (534.) ●	+05:32 (650.) ●
Bike	15 km	01:48:40	00:51:18	17.54 km/h	+08:34 (36.) ●	+10:19 (538.) ●	+09:40 (636.) ●
Bike	36 km	02:33:49	00:45:09	27.91 km/h	+06:16 (35.) ●	+07:35 (516.) ●	+07:01 (606.) ●
Bike	57 km	03:39:29	01:05:40	19.19 km/h	+10:13 (36.) ●	+12:22 (510.) ●	+11:25 (599.) ●
Bike	77.9 km	04:26:46	00:47:17	26.52 km/h	+06:44 (37.) ●	+07:36 (498.) ●	+07:05 (587.) ●
Bike	89.8 km	04:50:20	00:23:34	30.3 km/h	+03:08 (36.) ●	+03:18 (485.) ●	+03:04 (567.) ●
Bike	89.8 km	04:50:20	03:52:58	23.13 km/h	+34:55 (38.) ●	+41:10 (516.) ●	+38:15 (607.) ●
Transition		04:59:21	00:09:01	-	+04:58 (38.) ●	+05:12 (544.) ●	+05:16 (660.) ●
Run	2.1 km	05:15:30	00:16:09	07:41 min/km	+03:31 (39.) ●	+04:18 (537.) ●	+04:09 (648.) ●
Run	4.8 km	05:35:26	00:19:56	07:22 min/km	+04:07 (38.) ●	+05:09 (527.) ●	+05:02 (638.) ●
Run	7.5 km	05:57:04	00:21:38	08:00 min/km	+04:39 (40.) ●	+05:53 (535.) ●	+05:46 (646.) ●
Run	10.1 km	06:19:08	00:22:04	08:29 min/km	+05:16 (40.) ●	+06:30 (542.) ●	+06:25 (656.) ●
Run	12.8 km	06:42:22	00:23:14	08:36 min/km	+05:38 (40.) ●	+06:55 (544.) ●	+06:51 (657.) ●
Run	15.4 km	07:04:44	00:22:22	08:36 min/km	+05:07 (39.) ●	+06:21 (543.) ●	+06:18 (656.) ●
Run	20.6 km	07:45:42	00:40:58	07:52 min/km	+07:24 (37.) ●	+10:10 (529.) ●	+10:03 (641.) ●
Run	20.6 km	07:45:42	02:46:21	08:04 min/km	+35:42 (39.) ●	+45:16 (541.) ●	+44:34 (653.) ●
Total	112.3 km	07:45:42	07:45:42	14.47 km/h	+01:25:25 (39.) ●	+01:44:45 (545.) ●	+01:41:08 (656.) ●

Ovr	Gen	Div	Name	#	AG
599	503	34	Vladimir Volkov	1156	M55-59	RUS	00:46:09	03:31:14	02:37:11	07:14:26
606	509	35	Menelaos Anastasiou	1111	M55-59	CYP	00:44:49	03:50:17	02:24:15	07:16:59
616	515	36	Ron Gutterman	1130	M55-59	ISR	00:38:23	03:52:45	02:24:30	07:22:47
617	516	37	Dimitrios Saravanos	1147	M55-59	GRC	00:43:47	03:44:52	02:35:19	07:23:23
654	543	38	Ofer Allouche	1109	M55-59	ISR	00:49:04	03:56:43	02:41:20	07:45:34
656	545	39	Kyriakos Bonnis	1118	M55-59	CAN	00:41:50	03:52:58	02:46:21	07:45:42
661	547	40	Peter Dobbie	1124	M55-59	GBR	00:36:33	04:12:44	02:45:35	07:53:30

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read