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Theodoros Prokos -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

242/211/9All/Gender/AG

M55-59Age group

1160Bib number

GRCNationality


30:36	3:04:50	1:55:16	5:41:45

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Compare Theodoros Prokos with other athletes!

1160 Prokos

1123 Colin ×

1144 Rom ×

69 Tsaoutos ×

104 Aloussy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:36	00:30:36	01:36 min/100m	-06:08 (7.) ●	-03:38 (142.) ●	-03:43 (168.) ●
Transition		00:38:51	00:08:15	-	-02:33 (7.) ●	-01:46 (157.) ●	-01:45 (191.) ●
Bike	15 km	01:18:18	00:39:27	22.81 km/h	-03:17 (11.) ●	-01:32 (228.) ●	-02:11 (253.) ●
Bike	36 km	01:54:06	00:35:48	35.2 km/h	-03:05 (13.) ●	-01:46 (223.) ●	-02:20 (244.) ●
Bike	57 km	02:45:56	00:51:50	24.31 km/h	-03:37 (15.) ●	-01:28 (265.) ●	-02:25 (296.) ●
Bike	77.9 km	03:23:55	00:37:59	33.01 km/h	-02:34 (15.) ●	-01:42 (256.) ●	-02:13 (286.) ●
Bike	89.8 km	03:43:41	00:19:46	36.12 km/h	-00:40 (19.) ●	-00:30 (284.) ●	-00:44 (324.) ●
Bike	89.8 km	03:43:41	03:04:50	29.15 km/h	-13:13 (15.) ●	-06:58 (250.) ●	-09:53 (274.) ●
Transition		03:46:29	00:02:48	-	-01:15 (12.) ●	-01:01 (188.) ●	-00:57 (250.) ●
Run	2.1 km	03:58:28	00:11:59	05:42 min/km	-00:39 (18.) ●	+00:08 (324.) ●	-00:01 (381.) ●
Run	4.8 km	04:13:10	00:14:42	05:26 min/km	-01:07 (18.) ●	-00:05 (309.) ●	-00:12 (363.) ●
Run	7.5 km	04:30:05	00:16:55	06:15 min/km	-00:04 (21.) ●	+01:10 (390.) ●	+01:03 (462.) ●
Run	10.1 km	04:44:18	00:14:13	05:28 min/km	-02:35 (6.) ●	-01:21 (195.) ●	-01:26 (228.) ●
Run	12.8 km	04:59:19	00:15:01	05:33 min/km	-02:35 (8.) ●	-01:18 (214.) ●	-01:22 (254.) ●
Run	15.4 km	05:14:03	00:14:44	05:40 min/km	-02:31 (7.) ●	-01:17 (212.) ●	-01:20 (251.) ●
Run	20.6 km	05:41:45	00:27:42	05:19 min/km	-05:52 (6.) ●	-03:06 (189.) ●	-03:13 (225.) ●
Run	20.6 km	05:41:45	01:55:16	05:35 min/km	-15:23 (9.) ●	-05:49 (243.) ●	-06:31 (288.) ●
Total	112.3 km	05:41:45	05:41:45	19.72 km/h	-38:32 (9.) ●	-19:12 (211.) ●	-22:49 (242.) ●

Ovr	Gen	Div	Name	#	AG
94	85	1	Mike Preuss	1142	M55-59	USA	00:28:52	02:45:02	01:45:53	05:08:53
105	95	2	Carl-Johan Andrén	1112	M55-59	SWE	00:30:50	02:48:53	01:42:09	05:10:46
150	132	3	Manuel Narvaez	29	M55-59	ESP	00:28:14	02:58:44	01:46:45	05:23:42
170	150	4	Kostas Drakontaidis	1125	M55-59	GRC	00:29:30	02:53:07	01:52:48	05:27:42
181	160	5	Thomas Albert	1107	M55-59	DEU	00:32:07	02:58:14	01:48:54	05:30:16
185	164	6	Lars Kaufmann	108	M55-59	DNK	00:34:15	02:48:55	01:55:41	05:30:51
201	176	7	Jean Colin	1123	M55-59	GRC	00:28:49	03:11:04	01:43:46	05:33:53
229	200	8	Bjarne Rom	1144	M55-59	DNK	00:30:25	02:53:07	02:03:30	05:39:46
242	211	9	Theodoros Prokos	1160	M55-59	GRC	00:30:36	03:04:50	01:55:16	05:41:45
243	212	10	Michael Tsaoutos	69	M55-59	GRC	00:36:06	02:59:51	01:57:29	05:42:05

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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