aidiagnostics

Ad

Johannes Arndt -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

113/103/19All/Gender/AG

M30-34Age group

1183Bib number

ETHNationality


30:53	2:47:39	1:42:40	5:13:11

aidiagnostics

Ad

Compare Johannes Arndt with other athletes!

1183 Arndt

59 Elfassi ×

644 Oikonomou ×

531 Chesney ×

552 Goodwin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:53	00:30:53	01:37 min/100m	-03:22 (28.) ●	-03:21 (155.) ●	-03:26 (184.) ●
Transition		00:39:16	00:08:23	-	-01:57 (25.) ●	-01:38 (165.) ●	-01:37 (205.) ●
Bike	15 km	01:15:08	00:35:52	25.09 km/h	-05:22 (16.) ●	-05:07 (98.) ●	-05:46 (107.) ●
Bike	36 km	01:47:42	00:32:34	38.69 km/h	-05:08 (11.) ●	-05:00 (61.) ●	-05:34 (66.) ●
Bike	57 km	02:32:06	00:44:24	28.38 km/h	-09:13 (14.) ●	-08:54 (80.) ●	-09:51 (87.) ●
Bike	77.9 km	03:07:41	00:35:35	35.24 km/h	-04:53 (25.) ●	-04:06 (131.) ●	-04:37 (141.) ●
Bike	89.8 km	03:26:55	00:19:14	37.12 km/h	-01:22 (43.) ●	-01:02 (236.) ●	-01:16 (266.) ●
Bike	89.8 km	03:26:55	02:47:39	32.14 km/h	-25:58 (18.) ●	-24:09 (92.) ●	-27:04 (100.) ●
Transition		03:30:31	00:03:36	-	-00:23 (46.) ●	-00:13 (317.) ●	-00:09 (393.) ●
Run	2.1 km	03:41:00	00:10:29	04:59 min/km	-01:25 (25.) ●	-01:22 (159.) ●	-01:31 (184.) ●
Run	4.8 km	03:55:21	00:14:21	05:18 min/km	-00:35 (42.) ●	-00:26 (267.) ●	-00:33 (316.) ●
Run	7.5 km	04:08:30	00:13:09	04:52 min/km	-02:42 (18.) ●	-02:36 (118.) ●	-02:43 (133.) ●
Run	10.1 km	04:21:18	00:12:48	04:55 min/km	-02:58 (17.) ●	-02:46 (95.) ●	-02:51 (112.) ●
Run	12.8 km	04:34:48	00:13:30	04:59 min/km	-02:57 (16.) ●	-02:49 (106.) ●	-02:53 (124.) ●
Run	15.4 km	04:48:05	00:13:17	05:06 min/km	-03:02 (17.) ●	-02:44 (101.) ●	-02:47 (119.) ●
Run	20.6 km	05:13:11	00:25:06	04:49 min/km	-06:06 (12.) ●	-05:42 (87.) ●	-05:49 (105.) ●
Run	20.6 km	05:13:11	01:42:40	04:59 min/km	-19:45 (17.) ●	-18:25 (116.) ●	-19:07 (137.) ●
Total	112.3 km	05:13:11	05:13:11	21.51 km/h	-51:25 (19.) ●	-47:46 (103.) ●	-51:23 (113.) ●

Ovr	Gen	Div	Name	#	AG
97	88	14	Konstantinos Dainas	247	M30-34	GRC	00:25:36	02:44:32	01:49:21	05:09:17
98	89	15	Jurriaan Sieben	618	M30-34	NLD	00:31:50	02:45:21	01:41:41	05:09:30
100	91	16	Simone Vidotto	63	M30-34	ITA	00:29:30	02:47:46	01:43:08	05:09:43
103	93	17	David Elfassi	59	M30-34	CYP	00:29:49	02:50:11	01:40:51	05:10:11
109	99	18	Dimitris Oikonomou	644	M30-34	GRC	00:32:06	02:44:56	01:44:47	05:11:14
113	103	19	Johannes Arndt	1183	M30-34	ETH	00:30:53	02:47:39	01:42:40	05:13:11
114	104	20	Nicholas Chesney	531	M30-34	GBR	00:30:40	02:44:46	01:43:48	05:13:17
119	109	21	Sean Goodwin	552	M30-34	ZAF	00:30:10	02:48:33	01:44:07	05:15:00
155	137	22	Oleg Dosychev	534	M30-34	RUS	00:36:14	02:54:45	01:39:57	05:24:50
157	139	23	Gusak Serg	617	M30-34	UKR	00:28:49	02:56:33	01:49:59	05:25:22

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read