Alinda Kokkinou -
Ironman 70.3 Greece Costa Navarino 2021

  Quick facts

518/48/13All/Gender/AG

F40-44Age group

131Bib number

GRCNationality

32:443:48:242:05:17 6:42:16

  Compare Alinda Kokkinou with other athletes!

131 Kokkinou
351 Giannakopoulou × 
133 Sarris × 
339 Jennings × 
132 Meigel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:44 00:32:4401:43 min/100m-01:42 (9.) -03:32 (25.) -01:35 (272.)
Transition 00:44:06 00:11:22 - +01:11 (16.) +00:56 (56.) +01:22 (505.)
Bike15 km 01:35:04 00:50:5817.66 km/h+04:42 (15.) +05:06 (66.) +09:20 (633.)
Bike36 km 02:18:23 00:43:1929.09 km/h+02:16 (13.) +01:27 (50.) +05:11 (572.)
Bike57 km 03:23:03 01:04:4019.48 km/h+05:12 (13.) +04:50 (54.) +10:25 (584.)
Bike77.9 km 04:08:53 00:45:5027.36 km/h+02:52 (13.) +02:20 (52.) +05:38 (550.)
Bike89.8 km 04:32:30 00:23:3730.23 km/h+01:59 (14.) +01:25 (52.) +03:07 (570.)
Bike89.8 km 04:32:30 03:48:2423.59 km/h+17:01 (13.) +15:08 (54.) +33:41 (582.)
Transition 04:36:59 00:04:29 - +00:36 (15.) +00:23 (55.) +00:44 (503.)
Run2.1 km 04:49:21 00:12:2205:53 min/km-00:48 (10.) -00:53 (41.) +00:22 (429.)
Run4.8 km 05:04:35 00:15:1405:38 min/km-01:06 (9.) -00:42 (41.) +00:20 (412.)
Run7.5 km 05:20:26 00:15:5105:52 min/km-01:31 (8.) -01:07 (38.) -00:01 (368.)
Run10.1 km 05:36:27 00:16:0106:09 min/km-01:03 (10.) -00:27 (42.) +00:22 (395.)
Run12.8 km 05:53:08 00:16:4106:10 min/km-01:13 (11.) -00:36 (42.) +00:18 (396.)
Run15.4 km 06:09:30 00:16:2206:17 min/km-00:47 (11.) -00:26 (44.) +00:18 (384.)
Run20.6 km 06:42:16 00:32:4606:18 min/km+00:03 (11.) +00:43 (51.) +01:51 (452.)
Run20.6 km 06:42:16 02:05:1706:04 min/km-06:25 (11.) -03:28 (42.) +03:30 (403.)
Total 112.3 km 06:42:16 06:42:1616.75 km/h+10:41 (13.) +09:27 (48.) +37:42 (518.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance