aidiagnostics

Ad

Angelos Ikonomakis -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

308/267/45All/Gender/AG

M30-34Age group

141Bib number

GRCNationality


30:30	3:07:26	1:58:56	5:52:59

aidiagnostics

Ad

Compare Angelos Ikonomakis with other athletes!

141 Ikonomakis

646 Frémaux ×

541 Fedele ×

530 Bowman ×

570 Khoder ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:30	00:30:30	01:36 min/100m	-03:45 (26.) ●	-03:44 (139.) ●	-03:49 (161.) ●
Transition		00:40:50	00:10:20	-	±00:00 (51.) ●	+00:19 (331.) ●	+00:20 (405.) ●
Bike	15 km	01:20:21	00:39:31	22.78 km/h	-01:43 (39.) ●	-01:28 (233.) ●	-02:07 (258.) ●
Bike	36 km	01:58:16	00:37:55	33.23 km/h	+00:13 (61.) ●	+00:21 (334.) ●	-00:13 (371.) ●
Bike	57 km	02:49:11	00:50:55	24.75 km/h	-02:42 (43.) ●	-02:23 (238.) ●	-03:20 (262.) ●
Bike	77.9 km	03:28:04	00:38:53	32.25 km/h	-01:35 (53.) ●	-00:48 (289.) ●	-01:19 (323.) ●
Bike	89.8 km	03:48:16	00:20:12	35.35 km/h	-00:24 (53.) ●	-00:04 (310.) ●	-00:18 (355.) ●
Bike	89.8 km	03:48:16	03:07:26	28.75 km/h	-06:11 (48.) ●	-04:22 (265.) ●	-07:17 (295.) ●
Transition		03:54:03	00:05:47	-	+01:48 (84.) ●	+01:58 (486.) ●	+02:02 (593.) ●
Run	2.1 km	04:05:40	00:11:37	05:31 min/km	-00:17 (46.) ●	-00:14 (283.) ●	-00:23 (335.) ●
Run	4.8 km	04:19:53	00:14:13	05:15 min/km	-00:43 (41.) ●	-00:34 (252.) ●	-00:41 (296.) ●
Run	7.5 km	04:34:37	00:14:44	05:27 min/km	-01:07 (40.) ●	-01:01 (229.) ●	-01:08 (270.) ●
Run	10.1 km	04:49:16	00:14:39	05:38 min/km	-01:07 (42.) ●	-00:55 (227.) ●	-01:00 (271.) ●
Run	12.8 km	05:05:20	00:16:04	05:57 min/km	-00:23 (50.) ●	-00:15 (289.) ●	-00:19 (344.) ●
Run	15.4 km	05:21:52	00:16:32	06:21 min/km	+00:13 (56.) ●	+00:31 (332.) ●	+00:28 (400.) ●
Run	20.6 km	05:52:59	00:31:07	05:59 min/km	-00:05 (52.) ●	+00:19 (310.) ●	+00:12 (373.) ●
Run	20.6 km	05:52:59	01:58:56	05:46 min/km	-03:29 (45.) ●	-02:09 (273.) ●	-02:51 (326.) ●
Total	112.3 km	05:52:59	05:52:59	19.09 km/h	-11:37 (45.) ●	-07:58 (267.) ●	-11:35 (308.) ●

Ovr	Gen	Div	Name	#	AG
273	237	40	Miltiadis Bavas	645	M30-34	GRC	00:33:52	03:01:58	02:02:18	05:46:32
284	244	41	Georgios Lianos	1215	M30-34	GRC	00:29:57	03:00:34	02:02:28	05:48:03
292	251	42	Christos Kalompratsos	567	M30-34	GRC	00:36:51	03:15:09	01:46:45	05:50:23
295	254	43	Loïc Frémaux	646	M30-34	FRA	00:35:31	03:01:16	02:01:26	05:50:37
301	260	44	Paolo Francesco Fedele	541	M30-34	ITA	00:34:51	03:10:04	01:52:46	05:51:19
308	267	45	Angelos Ikonomakis	141	M30-34	GRC	00:30:30	03:07:26	01:58:56	05:52:59
309	268	46	Mike Bowman	530	M30-34	GRC	00:29:08	03:02:27	02:10:07	05:53:08
312	271	47	Ali Khoder	570	M30-34	LBN	00:34:16	03:01:17	02:03:14	05:53:45
326	284	48	Michalis Sarris	614	M30-34	CYP	00:34:39	03:02:19	02:03:26	05:55:58
327	285	49	Alexandros Englezakis	539	M30-34	GRC	00:34:41	03:09:32	01:59:17	05:56:02

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read