Team Ns Coaching -
Ironman 70.3 Greece Costa Navarino 2021
Quick facts
55/6/3All/Gender/AG
MRELAYAge group
1613Bib number
GRCNationality
22:52 | 2:49:13 | 1:31:16 | 4:51:23 |
Compare Team Ns Coaching with other athletes!
1613 Ns Coaching
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:22:52 | 00:22:52 | 01:12 min/100m | -06:59 (3.) ● | -11:27 (10.) ● |
Transition | 00:29:12 | 00:06:20 | - | -02:28 (3.) ● | -03:40 (33.) ● | |
Bike | 15 km | 01:05:33 | 00:36:21 | 24.76 km/h | -05:36 (3.) ● | -05:17 (121.) ● |
Bike | 36 km | 01:38:56 | 00:33:23 | 37.74 km/h | -04:29 (3.) ● | -04:45 (91.) ● |
Bike | 57 km | 02:25:17 | 00:46:21 | 27.18 km/h | -07:49 (3.) ● | -07:54 (133.) ● |
Bike | 77.9 km | 03:00:32 | 00:35:15 | 35.57 km/h | -04:38 (3.) ● | -04:57 (127.) ● |
Bike | 89.8 km | 03:18:25 | 00:17:53 | 39.93 km/h | -01:58 (3.) ● | -02:37 (105.) ● |
Bike | 89.8 km | 03:18:25 | 02:49:13 | 31.84 km/h | -24:30 (3.) ● | -25:30 (118.) ● |
Transition | 03:20:07 | 00:01:42 | - | -00:15 (5.) ● | -02:03 (40.) ● | |
Run | 2.1 km | 03:28:59 | 00:08:52 | 04:13 min/km | -02:14 (2.) ● | -03:08 (35.) ● |
Run | 4.8 km | 03:40:08 | 00:11:09 | 04:07 min/km | -03:03 (2.) ● | -03:45 (42.) ● |
Run | 7.5 km | 03:51:39 | 00:11:31 | 04:15 min/km | -03:19 (2.) ● | -04:21 (41.) ● |
Run | 10.1 km | 04:03:05 | 00:11:26 | 04:23 min/km | -03:11 (2.) ● | -04:13 (46.) ● |
Run | 12.8 km | 04:15:24 | 00:12:19 | 04:33 min/km | -02:49 (3.) ● | -04:04 (51.) ● |
Run | 15.4 km | 04:27:22 | 00:11:58 | 04:36 min/km | -02:58 (2.) ● | -04:06 (47.) ● |
Run | 20.6 km | 04:51:23 | 00:24:01 | 04:37 min/km | -05:14 (2.) ● | -06:54 (68.) ● |
Run | 20.6 km | 04:51:23 | 01:31:16 | 04:25 min/km | -22:48 (2.) ● | -30:31 (46.) ● |
Total | 112.3 km | 04:51:23 | 04:51:23 | 23.12 km/h | -57:00 (3.) ● | -01:13:11 (55.) ● |