Team Ns Coaching -
Ironman 70.3 Greece Costa Navarino 2021

  Quick facts

55/6/3All/Gender/AG

MRELAYAge group

1613Bib number

GRCNationality

22:522:49:131:31:16 4:51:23

  Compare Team Ns Coaching with other athletes!

1613 Ns Coaching
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:22:52 00:22:5201:12 min/100m-06:59 (3.) -11:27 (10.)
Transition 00:29:12 00:06:20 - -02:28 (3.) -03:40 (33.)
Bike15 km 01:05:33 00:36:2124.76 km/h-05:36 (3.) -05:17 (121.)
Bike36 km 01:38:56 00:33:2337.74 km/h-04:29 (3.) -04:45 (91.)
Bike57 km 02:25:17 00:46:2127.18 km/h-07:49 (3.) -07:54 (133.)
Bike77.9 km 03:00:32 00:35:1535.57 km/h-04:38 (3.) -04:57 (127.)
Bike89.8 km 03:18:25 00:17:5339.93 km/h-01:58 (3.) -02:37 (105.)
Bike89.8 km 03:18:25 02:49:1331.84 km/h-24:30 (3.) -25:30 (118.)
Transition 03:20:07 00:01:42 - -00:15 (5.) -02:03 (40.)
Run2.1 km 03:28:59 00:08:5204:13 min/km-02:14 (2.) -03:08 (35.)
Run4.8 km 03:40:08 00:11:0904:07 min/km-03:03 (2.) -03:45 (42.)
Run7.5 km 03:51:39 00:11:3104:15 min/km-03:19 (2.) -04:21 (41.)
Run10.1 km 04:03:05 00:11:2604:23 min/km-03:11 (2.) -04:13 (46.)
Run12.8 km 04:15:24 00:12:1904:33 min/km-02:49 (3.) -04:04 (51.)
Run15.4 km 04:27:22 00:11:5804:36 min/km-02:58 (2.) -04:06 (47.)
Run20.6 km 04:51:23 00:24:0104:37 min/km-05:14 (2.) -06:54 (68.)
Run20.6 km 04:51:23 01:31:1604:25 min/km-22:48 (2.) -30:31 (46.)
Total 112.3 km 04:51:23 04:51:2323.12 km/h-57:00 (3.) -01:13:11 (55.)

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