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Gregory Spourdalakis -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

468/400/70All/Gender/AG

M45-49Age group

237Bib number

GRCNationality


42:18	3:16:38	2:14:47	6:29:01

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Compare Gregory Spourdalakis with other athletes!

237 Spourdalakis

923 Dardamanis ×

934 Grebe ×

992 van Deursen ×

975 Skoulas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:18	00:42:18	02:13 min/100m	+07:42 (82.) ●	+08:04 (519.) ●	+07:59 (626.) ●
Transition		00:53:10	00:10:52	-	+01:07 (61.) ●	+00:51 (376.) ●	+00:52 (458.) ●
Bike	15 km	01:36:21	00:43:11	20.84 km/h	+02:04 (63.) ●	+02:12 (397.) ●	+01:33 (451.) ●
Bike	36 km	02:14:05	00:37:44	33.39 km/h	+00:21 (50.) ●	+00:10 (325.) ●	-00:24 (362.) ●
Bike	57 km	03:09:17	00:55:12	22.83 km/h	+01:30 (55.) ●	+01:54 (351.) ●	+00:57 (399.) ●
Bike	77.9 km	03:49:21	00:40:04	31.3 km/h	+00:47 (55.) ●	+00:23 (329.) ●	-00:08 (376.) ●
Bike	89.8 km	04:09:48	00:20:27	34.91 km/h	+00:26 (55.) ●	+00:11 (329.) ●	-00:03 (380.) ●
Bike	89.8 km	04:09:48	03:16:38	27.4 km/h	+05:08 (59.) ●	+04:50 (346.) ●	+01:55 (393.) ●
Transition		04:14:14	00:04:26	-	+00:43 (66.) ●	+00:37 (407.) ●	+00:41 (497.) ●
Run	2.1 km	04:27:58	00:13:44	06:32 min/km	+01:50 (76.) ●	+01:53 (467.) ●	+01:44 (556.) ●
Run	4.8 km	04:44:07	00:16:09	05:58 min/km	+01:21 (70.) ●	+01:22 (418.) ●	+01:15 (494.) ●
Run	7.5 km	05:01:58	00:17:51	06:36 min/km	+01:58 (75.) ●	+02:06 (440.) ●	+01:59 (525.) ●
Run	10.1 km	05:20:18	00:18:20	07:03 min/km	+02:49 (79.) ●	+02:46 (464.) ●	+02:41 (556.) ●
Run	12.8 km	05:38:04	00:17:46	06:34 min/km	+01:25 (67.) ●	+01:27 (393.) ●	+01:23 (474.) ●
Run	15.4 km	05:56:08	00:18:04	06:56 min/km	+02:00 (69.) ●	+02:03 (428.) ●	+02:00 (517.) ●
Run	20.6 km	06:29:01	00:32:53	06:19 min/km	+02:14 (67.) ●	+02:05 (382.) ●	+01:58 (458.) ●
Run	20.6 km	06:29:01	02:14:47	06:32 min/km	+13:37 (71.) ●	+13:42 (427.) ●	+13:00 (508.) ●
Total	112.3 km	06:29:01	06:29:01	17.32 km/h	+28:17 (70.) ●	+28:04 (400.) ●	+24:27 (468.) ●

Ovr	Gen	Div	Name	#	AG
433	370	65	Pavel Larionov	1018	M45-49	RUS	00:42:42	03:14:23	02:09:35	06:18:36
438	375	66	Martin Špacek	977	M45-49	CZE	00:43:11	03:01:32	02:17:18	06:20:08
440	377	67	Emmanouil Kothris	944	M45-49	GRC	00:34:23	03:22:12	02:03:44	06:20:33
461	395	68	Dimitris Dardamanis	923	M45-49	GRC	00:32:12	03:38:37	02:03:42	06:26:42
463	397	69	Olaf Grebe	934	M45-49	DEU	00:36:16	03:24:49	02:10:53	06:27:44
468	400	70	Gregory Spourdalakis	237	M45-49	GRC	00:42:18	03:16:38	02:14:47	06:29:01
472	403	71	Michiel van Deursen	992	M45-49	NLD	00:41:03	03:24:28	02:10:19	06:30:42
491	419	72	Diogenis Skoulas	975	M45-49	GRC	00:41:37	03:36:54	02:00:53	06:37:09
509	434	73	Michael Spanos	978	M45-49	GRC	00:34:01	03:26:02	02:23:29	06:40:47
515	439	74	Savvas Giannitsiotis	932	M45-49	GRC	00:37:12	03:27:06	02:26:09	06:41:40

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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