Ionia Kremmida -
Ironman 70.3 Greece Costa Navarino 2021

  Quick facts

241/18/3All/Gender/AG

F40-44Age group

243Bib number

GRCNationality

31:143:02:291:56:23 5:41:23

  Compare Ionia Kremmida with other athletes!

243 Kremmida
343 Taylor × 
130 Butler × 
348 Schipper × 
347 Papaioannou × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:14 00:31:1401:38 min/100m-03:12 (3.) -05:02 (13.) -03:05 (200.)
Transition 00:39:56 00:08:42 - -01:29 (5.) -01:44 (25.) -01:18 (246.)
Bike15 km 01:19:36 00:39:4022.69 km/h-06:36 (2.) -06:12 (13.) -01:58 (270.)
Bike36 km 01:56:14 00:36:3834.39 km/h-04:25 (2.) -05:14 (14.) -01:30 (294.)
Bike57 km 02:45:05 00:48:5125.79 km/h-10:37 (2.) -10:59 (7.) -05:24 (196.)
Bike77.9 km 03:22:35 00:37:3033.44 km/h-05:28 (4.) -06:00 (14.) -02:42 (266.)
Bike89.8 km 03:42:25 00:19:5036 km/h-01:48 (4.) -02:22 (22.) -00:40 (331.)
Bike89.8 km 03:42:25 03:02:2929.53 km/h-28:54 (2.) -30:47 (12.) -12:14 (252.)
Transition 03:45:00 00:02:35 - -01:18 (4.) -01:31 (24.) -01:10 (208.)
Run2.1 km 03:56:18 00:11:1805:22 min/km-01:52 (3.) -01:57 (24.) -00:42 (287.)
Run4.8 km 04:10:21 00:14:0305:12 min/km-02:17 (4.) -01:53 (27.) -00:51 (281.)
Run7.5 km 04:25:26 00:15:0505:35 min/km-02:17 (6.) -01:53 (32.) -00:47 (308.)
Run10.1 km 04:40:40 00:15:1405:51 min/km-01:50 (5.) -01:14 (33.) -00:25 (330.)
Run12.8 km 04:56:36 00:15:5605:54 min/km-01:58 (6.) -01:21 (33.) -00:27 (330.)
Run15.4 km 05:12:12 00:15:3606:00 min/km-01:33 (7.) -01:12 (32.) -00:28 (315.)
Run20.6 km 05:41:23 00:29:1105:36 min/km-03:32 (5.) -02:52 (29.) -01:44 (300.)
Run20.6 km 05:41:23 01:56:2305:38 min/km-15:19 (5.) -12:22 (30.) -05:24 (306.)
Total 112.3 km 05:41:23 05:41:2319.74 km/h-50:12 (3.) -51:26 (18.) -23:11 (241.)

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