Ionia Kremmida -
Ironman 70.3 Greece Costa Navarino 2021
Quick facts
241/18/3All/Gender/AG
F40-44Age group
243Bib number
GRCNationality
31:14 | 3:02:29 | 1:56:23 | 5:41:23 |
Compare Ionia Kremmida with other athletes!
243 Kremmida
343 Taylor ×
130 Butler ×
348 Schipper ×
347 Papaioannou ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:14 | 00:31:14 | 01:38 min/100m | -03:12 (3.) ● | -05:02 (13.) ● | -03:05 (200.) ● |
Transition | 00:39:56 | 00:08:42 | - | -01:29 (5.) ● | -01:44 (25.) ● | -01:18 (246.) ● | |
Bike | 15 km | 01:19:36 | 00:39:40 | 22.69 km/h | -06:36 (2.) ● | -06:12 (13.) ● | -01:58 (270.) ● |
Bike | 36 km | 01:56:14 | 00:36:38 | 34.39 km/h | -04:25 (2.) ● | -05:14 (14.) ● | -01:30 (294.) ● |
Bike | 57 km | 02:45:05 | 00:48:51 | 25.79 km/h | -10:37 (2.) ● | -10:59 (7.) ● | -05:24 (196.) ● |
Bike | 77.9 km | 03:22:35 | 00:37:30 | 33.44 km/h | -05:28 (4.) ● | -06:00 (14.) ● | -02:42 (266.) ● |
Bike | 89.8 km | 03:42:25 | 00:19:50 | 36 km/h | -01:48 (4.) ● | -02:22 (22.) ● | -00:40 (331.) ● |
Bike | 89.8 km | 03:42:25 | 03:02:29 | 29.53 km/h | -28:54 (2.) ● | -30:47 (12.) ● | -12:14 (252.) ● |
Transition | 03:45:00 | 00:02:35 | - | -01:18 (4.) ● | -01:31 (24.) ● | -01:10 (208.) ● | |
Run | 2.1 km | 03:56:18 | 00:11:18 | 05:22 min/km | -01:52 (3.) ● | -01:57 (24.) ● | -00:42 (287.) ● |
Run | 4.8 km | 04:10:21 | 00:14:03 | 05:12 min/km | -02:17 (4.) ● | -01:53 (27.) ● | -00:51 (281.) ● |
Run | 7.5 km | 04:25:26 | 00:15:05 | 05:35 min/km | -02:17 (6.) ● | -01:53 (32.) ● | -00:47 (308.) ● |
Run | 10.1 km | 04:40:40 | 00:15:14 | 05:51 min/km | -01:50 (5.) ● | -01:14 (33.) ● | -00:25 (330.) ● |
Run | 12.8 km | 04:56:36 | 00:15:56 | 05:54 min/km | -01:58 (6.) ● | -01:21 (33.) ● | -00:27 (330.) ● |
Run | 15.4 km | 05:12:12 | 00:15:36 | 06:00 min/km | -01:33 (7.) ● | -01:12 (32.) ● | -00:28 (315.) ● |
Run | 20.6 km | 05:41:23 | 00:29:11 | 05:36 min/km | -03:32 (5.) ● | -02:52 (29.) ● | -01:44 (300.) ● |
Run | 20.6 km | 05:41:23 | 01:56:23 | 05:38 min/km | -15:19 (5.) ● | -12:22 (30.) ● | -05:24 (306.) ● |
Total | 112.3 km | 05:41:23 | 05:41:23 | 19.74 km/h | -50:12 (3.) ● | -51:26 (18.) ● | -23:11 (241.) ● |