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Helle Graarup Lyngby -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

644/71/11All/Gender/AG

F30-34Age group

293Bib number

DNKNationality


34:45	4:23:59	2:24:30	7:39:19

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Compare Helle Graarup Lyngby with other athletes!

293 Lyngby

290 Küregibüyük ×

296 Oltman ×

303 Spencer ×

294 Marantidi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	+00:08 (7.) ●	-01:31 (32.) ●	+00:26 (385.) ●
Transition		00:47:14	00:12:29	-	+02:35 (11.) ●	+02:03 (67.) ●	+02:29 (570.) ●
Bike	15 km	01:41:14	00:54:00	16.67 km/h	+09:51 (13.) ●	+08:08 (72.) ●	+12:22 (656.) ●
Bike	36 km	02:32:52	00:51:38	24.4 km/h	+09:53 (12.) ●	+09:46 (81.) ●	+13:30 (675.) ●
Bike	57 km	03:50:43	01:17:51	16.18 km/h	+19:37 (13.) ●	+18:01 (82.) ●	+23:36 (670.) ●
Bike	77.9 km	04:43:18	00:52:35	23.85 km/h	+10:14 (13.) ●	+09:05 (82.) ●	+12:23 (668.) ●
Bike	89.8 km	05:11:13	00:27:55	25.58 km/h	+05:51 (13.) ●	+05:43 (82.) ●	+07:25 (672.) ●
Bike	89.8 km	05:11:13	04:23:59	20.41 km/h	+55:26 (13.) ●	+50:43 (83.) ●	+01:09:16 (677.) ●
Transition		05:14:49	00:03:36	-	+00:07 (9.) ●	-00:30 (40.) ●	-00:09 (392.) ●
Run	2.1 km	05:28:09	00:13:20	06:20 min/km	+01:35 (9.) ●	+00:05 (49.) ●	+01:20 (528.) ●
Run	4.8 km	05:45:56	00:17:47	06:35 min/km	+02:41 (11.) ●	+01:51 (61.) ●	+02:53 (576.) ●
Run	7.5 km	06:04:38	00:18:42	06:55 min/km	+02:59 (10.) ●	+01:44 (59.) ●	+02:50 (560.) ●
Run	10.1 km	06:22:37	00:17:59	06:55 min/km	+02:28 (11.) ●	+01:31 (59.) ●	+02:20 (538.) ●
Run	12.8 km	06:40:52	00:18:15	06:45 min/km	+02:10 (10.) ●	+00:58 (55.) ●	+01:52 (502.) ●
Run	15.4 km	06:59:47	00:18:55	07:16 min/km	+03:10 (11.) ●	+02:07 (63.) ●	+02:51 (558.) ●
Run	20.6 km	07:39:19	00:39:32	07:36 min/km	+08:59 (12.) ●	+07:29 (73.) ●	+08:37 (611.) ●
Run	20.6 km	07:39:19	02:24:30	07:00 min/km	+24:02 (12.) ●	+15:45 (65.) ●	+22:43 (574.) ●
Total	112.3 km	07:39:19	07:39:19	14.67 km/h	+01:22:18 (11.) ●	+01:06:30 (71.) ●	+01:34:45 (644.) ●

Ovr	Gen	Div	Name	#	AG
274	23	6	Nikki Smith	302	F30-34	GBR	00:29:54	03:23:16	01:43:05	05:46:33
362	31	7	Amandine Hurez	287	F30-34	CHE	00:40:44	03:10:23	01:56:28	06:04:23
465	42	8	Cloe Stout	45	F30-34	GBR	00:36:10	03:20:52	02:16:55	06:27:56
519	49	9	Elif Ece Küregibüyük	290	F30-34	TUR	00:37:19	03:51:55	02:01:08	06:42:45
585	59	10	Madalyn Oltman	296	F30-34	USA	00:37:26	04:06:22	02:10:09	07:08:46
644	71	11	Helle Graarup Lyngby	293	F30-34	DNK	00:34:45	04:23:59	02:24:30	07:39:19
647	72	12	Marissa Spencer	303	F30-34	USA	00:45:07	04:14:19	02:24:24	07:40:26
658	76	13	Gavriela Marantidi	294	F30-34	GRC	00:41:13	03:51:27	02:55:44	07:47:00

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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