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Rania Giannakopoulou -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

502/45/11All/Gender/AG

F40-44Age group

351Bib number

GRCNationality


33:16	3:49:56	2:02:07	6:38:59

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Compare Rania Giannakopoulou with other athletes!

351 Giannakopoulou

335 Gianni ×

134 Weind ×

133 Sarris ×

131 Kokkinou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:16	00:33:16	01:45 min/100m	-01:10 (10.) ●	-03:00 (29.) ●	-01:03 (300.) ●
Transition		00:43:40	00:10:24	-	+00:13 (13.) ●	-00:02 (46.) ●	+00:24 (411.) ●
Bike	15 km	01:32:32	00:48:52	18.42 km/h	+02:36 (12.) ●	+03:00 (56.) ●	+07:14 (597.) ●
Bike	36 km	02:17:18	00:44:46	28.15 km/h	+03:43 (15.) ●	+02:54 (59.) ●	+06:38 (601.) ●
Bike	57 km	03:22:29	01:05:11	19.33 km/h	+05:43 (14.) ●	+05:21 (57.) ●	+10:56 (593.) ●
Bike	77.9 km	04:09:46	00:47:17	26.52 km/h	+04:19 (15.) ●	+03:47 (58.) ●	+07:05 (585.) ●
Bike	89.8 km	04:33:36	00:23:50	29.96 km/h	+02:12 (15.) ●	+01:38 (55.) ●	+03:20 (580.) ●
Bike	89.8 km	04:33:36	03:49:56	23.43 km/h	+18:33 (15.) ●	+16:40 (56.) ●	+35:13 (589.) ●
Transition		04:36:52	00:03:16	-	-00:37 (8.) ●	-00:50 (35.) ●	-00:29 (335.) ●
Run	2.1 km	04:48:26	00:11:34	05:30 min/km	-01:36 (5.) ●	-01:41 (31.) ●	-00:26 (330.) ●
Run	4.8 km	05:02:46	00:14:20	05:18 min/km	-02:00 (5.) ●	-01:36 (32.) ●	-00:34 (314.) ●
Run	7.5 km	05:17:50	00:15:04	05:34 min/km	-02:18 (5.) ●	-01:54 (31.) ●	-00:48 (304.) ●
Run	10.1 km	05:33:12	00:15:22	05:54 min/km	-01:42 (7.) ●	-01:06 (35.) ●	-00:17 (342.) ●
Run	12.8 km	05:49:48	00:16:36	06:08 min/km	-01:18 (10.) ●	-00:41 (39.) ●	+00:13 (384.) ●
Run	15.4 km	06:06:06	00:16:18	06:16 min/km	-00:51 (10.) ●	-00:30 (42.) ●	+00:14 (379.) ●
Run	20.6 km	06:38:59	00:32:53	06:19 min/km	+00:10 (12.) ●	+00:50 (52.) ●	+01:58 (459.) ●
Run	20.6 km	06:38:59	02:02:07	05:55 min/km	-09:35 (9.) ●	-06:38 (38.) ●	+00:20 (364.) ●
Total	112.3 km	06:38:59	06:38:59	16.89 km/h	+07:24 (11.) ●	+06:10 (45.) ●	+34:25 (502.) ●

Ovr	Gen	Div	Name	#	AG
344	29	6	Daniela Sposi	353	F40-44	ITA	00:31:27	03:15:59	01:59:02	06:00:18
352	30	7	Caroline Yau	346	F40-44	FRA	00:38:12	03:21:05	01:52:05	06:02:17
385	33	8	Georgia Kachri	198	F40-44	GRC	00:34:51	03:26:06	01:55:31	06:08:46
407	36	9	Aggeliki Gianni	335	F40-44	GRC	00:35:26	03:20:43	02:02:58	06:13:27
451	40	10	Sarah Weind	134	F40-44	CAN	00:27:02	03:23:07	02:20:41	06:24:33
502	45	11	Rania Giannakopoulou	351	F40-44	GRC	00:33:16	03:49:56	02:02:07	06:38:59
508	46	12	Niovi Sarris	133	F40-44	GRC	00:35:01	03:29:57	02:23:33	06:40:47
518	48	13	Alinda Kokkinou	131	F40-44	GRC	00:32:44	03:48:24	02:05:17	06:42:16
551	53	14	Jodi Jennings	339	F40-44	USA	00:35:59	03:48:32	02:14:48	06:53:17
560	54	15	Stefanie Meigel	132	F40-44	DEU	00:35:38	03:39:38	02:26:34	06:55:15

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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