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Athina Adaou -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

248/19/4All/Gender/AG

F45-49Age group

355Bib number

GRCNationality


32:49	3:07:42	1:53:42	5:43:04

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Compare Athina Adaou with other athletes!

355 Adaou

370 Reuwer ×

4 Bleyen ×

135 Di Benedetto ×

361 Panagiotakopoulos-Weiss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:49	00:32:49	01:43 min/100m	-05:15 (3.) ●	-03:27 (26.) ●	-01:30 (278.) ●
Transition		00:39:45	00:06:56	-	-03:09 (1.) ●	-03:30 (4.) ●	-03:04 (67.) ●
Bike	15 km	01:21:29	00:41:44	21.57 km/h	-02:52 (4.) ●	-04:08 (25.) ●	+00:06 (375.) ●
Bike	36 km	01:59:10	00:37:41	33.44 km/h	-03:29 (4.) ●	-04:11 (18.) ●	-00:27 (358.) ●
Bike	57 km	02:50:09	00:50:59	24.71 km/h	-08:47 (4.) ●	-08:51 (16.) ●	-03:16 (265.) ●
Bike	77.9 km	03:27:50	00:37:41	33.28 km/h	-04:25 (3.) ●	-05:49 (17.) ●	-02:31 (273.) ●
Bike	89.8 km	03:47:27	00:19:37	36.4 km/h	-02:05 (5.) ●	-02:35 (20.) ●	-00:53 (312.) ●
Bike	89.8 km	03:47:27	03:07:42	28.71 km/h	-21:38 (4.) ●	-25:34 (18.) ●	-07:01 (300.) ●
Transition		03:49:22	00:01:55	-	-01:44 (1.) ●	-02:11 (6.) ●	-01:50 (74.) ●
Run	2.1 km	04:00:51	00:11:29	05:28 min/km	-01:08 (5.) ●	-01:46 (29.) ●	-00:31 (313.) ●
Run	4.8 km	04:15:08	00:14:17	05:17 min/km	-01:08 (6.) ●	-01:39 (30.) ●	-00:37 (307.) ●
Run	7.5 km	04:30:06	00:14:58	05:32 min/km	-01:45 (6.) ●	-02:00 (28.) ●	-00:54 (293.) ●
Run	10.1 km	04:44:55	00:14:49	05:41 min/km	-01:09 (6.) ●	-01:39 (29.) ●	-00:50 (288.) ●
Run	12.8 km	05:00:00	00:15:05	05:35 min/km	-01:51 (4.) ●	-02:12 (26.) ●	-01:18 (260.) ●
Run	15.4 km	05:14:43	00:14:43	05:39 min/km	-01:29 (4.) ●	-02:05 (23.) ●	-01:21 (248.) ●
Run	20.6 km	05:43:04	00:28:21	05:27 min/km	-02:43 (5.) ●	-03:42 (26.) ●	-02:34 (257.) ●
Run	20.6 km	05:43:04	01:53:42	05:31 min/km	-11:13 (5.) ●	-15:03 (26.) ●	-08:05 (270.) ●
Total	112.3 km	05:43:04	05:43:04	19.64 km/h	-42:59 (4.) ●	-49:45 (19.) ●	-21:30 (248.) ●

Ovr	Gen	Div	Name	#	AG
148	8	1	Liz Roche	373	F45-49	IRL	00:35:12	02:58:51	01:39:21	05:23:39
195	12	2	Carrie Reuwer	370	F45-49	USA	00:28:36	03:01:04	01:52:53	05:33:08
208	14	3	Isabel Bleyen	4	F45-49	BEL	00:34:19	03:04:18	01:45:48	05:34:43
248	19	4	Athina Adaou	355	F45-49	GRC	00:32:49	03:07:42	01:53:42	05:43:04
280	26	5	Cecilia Di Benedetto	135	F45-49	ITA	00:37:22	03:19:02	01:38:44	05:47:28
372	32	6	Elena Panagiotakopoulos-Weiss	361	F45-49	AUT	00:32:03	03:25:28	01:57:59	06:07:02
395	34	7	Lowri Bowen	367	F45-49	GBR	00:33:39	03:16:26	02:04:37	06:10:43
541	52	8	Jennifer Mitchell	360	F45-49	EST	00:37:15	03:41:28	02:17:58	06:51:18
577	57	9	Kalliopi Lagoumtzi	358	F45-49	GRC	00:41:59	04:10:38	01:55:54	07:04:02
584	58	10	Mayane Halleux	372	F45-49	FRA	00:40:21	03:46:53	02:23:10	07:07:39

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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