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Liz Roche -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

148/8/1All/Gender/AG

F45-49Age group

373Bib number

IRLNationality


35:12	2:58:51	1:39:21	5:23:39

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Compare Liz Roche with other athletes!

373 Roche

370 Reuwer ×

4 Bleyen ×

355 Adaou ×

135 Di Benedetto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:12	00:35:12	01:51 min/100m	-02:52 (6.) ●	-01:04 (39.) ●	+00:53 (403.) ●
Transition		00:42:59	00:07:47	-	-02:18 (2.) ●	-02:39 (12.) ●	-02:13 (136.) ●
Bike	15 km	01:21:04	00:38:05	23.63 km/h	-06:31 (1.) ●	-07:47 (8.) ●	-03:33 (188.) ●
Bike	36 km	01:57:11	00:36:07	34.89 km/h	-05:03 (2.) ●	-05:45 (11.) ●	-02:01 (261.) ●
Bike	57 km	02:46:04	00:48:53	25.78 km/h	-10:53 (1.) ●	-10:57 (8.) ●	-05:22 (199.) ●
Bike	77.9 km	03:22:29	00:36:25	34.43 km/h	-05:41 (1.) ●	-07:05 (7.) ●	-03:47 (198.) ●
Bike	89.8 km	03:41:50	00:19:21	36.9 km/h	-02:21 (3.) ●	-02:51 (17.) ●	-01:09 (282.) ●
Bike	89.8 km	03:41:50	02:58:51	30.13 km/h	-30:29 (1.) ●	-34:25 (8.) ●	-15:52 (211.) ●
Transition		03:44:18	00:02:28	-	-01:11 (4.) ●	-01:38 (20.) ●	-01:17 (194.) ●
Run	2.1 km	03:54:23	00:10:05	04:48 min/km	-02:32 (1.) ●	-03:10 (8.) ●	-01:55 (120.) ●
Run	4.8 km	04:07:11	00:12:48	04:44 min/km	-02:37 (2.) ●	-03:08 (10.) ●	-02:06 (158.) ●
Run	7.5 km	04:20:19	00:13:08	04:51 min/km	-03:35 (1.) ●	-03:50 (5.) ●	-02:44 (131.) ●
Run	10.1 km	04:33:23	00:13:04	05:01 min/km	-02:54 (2.) ●	-03:24 (10.) ●	-02:35 (133.) ●
Run	12.8 km	04:46:34	00:13:11	04:52 min/km	-03:45 (2.) ●	-04:06 (6.) ●	-03:12 (99.) ●
Run	15.4 km	04:59:08	00:12:34	04:50 min/km	-03:38 (2.) ●	-04:14 (4.) ●	-03:30 (77.) ●
Run	20.6 km	05:23:39	00:24:31	04:42 min/km	-06:33 (2.) ●	-07:32 (7.) ●	-06:24 (83.) ●
Run	20.6 km	05:23:39	01:39:21	04:49 min/km	-25:34 (2.) ●	-29:24 (6.) ●	-22:26 (102.) ●
Total	112.3 km	05:23:39	05:23:39	20.82 km/h	-01:02:24 (1.) ●	-01:09:10 (8.) ●	-40:55 (148.) ●

Ovr	Gen	Div	Name	#	AG
148	8	1	Liz Roche	373	F45-49	IRL	00:35:12	02:58:51	01:39:21	05:23:39
195	12	2	Carrie Reuwer	370	F45-49	USA	00:28:36	03:01:04	01:52:53	05:33:08
208	14	3	Isabel Bleyen	4	F45-49	BEL	00:34:19	03:04:18	01:45:48	05:34:43
248	19	4	Athina Adaou	355	F45-49	GRC	00:32:49	03:07:42	01:53:42	05:43:04
280	26	5	Cecilia Di Benedetto	135	F45-49	ITA	00:37:22	03:19:02	01:38:44	05:47:28
372	32	6	Elena Panagiotakopoulos-Weiss	361	F45-49	AUT	00:32:03	03:25:28	01:57:59	06:07:02
395	34	7	Lowri Bowen	367	F45-49	GBR	00:33:39	03:16:26	02:04:37	06:10:43
541	52	8	Jennifer Mitchell	360	F45-49	EST	00:37:15	03:41:28	02:17:58	06:51:18
577	57	9	Kalliopi Lagoumtzi	358	F45-49	GRC	00:41:59	04:10:38	01:55:54	07:04:02
584	58	10	Mayane Halleux	372	F45-49	FRA	00:40:21	03:46:53	02:23:10	07:07:39

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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