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Dionisis Konstantaras -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

590/497/44All/Gender/AG

M25-29Age group

475Bib number

GRCNationality


31:53	3:48:59	2:36:53	7:10:50

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Compare Dionisis Konstantaras with other athletes!

475 Konstantaras

513 Veseli ×

496 Perks ×

470 Janke ×

476 Koutromanos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:53	00:31:53	01:40 min/100m	-02:22 (19.) ●	-02:21 (193.) ●	-02:26 (229.) ●
Transition		00:42:14	00:10:21	-	+00:20 (30.) ●	+00:20 (336.) ●	+00:21 (410.) ●
Bike	15 km	01:29:06	00:46:52	19.2 km/h	+05:49 (40.) ●	+05:53 (478.) ●	+05:14 (552.) ●
Bike	36 km	02:08:48	00:39:42	31.74 km/h	+01:34 (31.) ●	+02:08 (408.) ●	+01:34 (465.) ●
Bike	57 km	03:18:54	01:10:06	17.97 km/h	+15:40 (48.) ●	+16:48 (536.) ●	+15:51 (640.) ●
Bike	77.9 km	04:07:22	00:48:28	25.87 km/h	+07:52 (46.) ●	+08:47 (515.) ●	+08:16 (611.) ●
Bike	89.8 km	04:31:13	00:23:51	29.94 km/h	+02:42 (42.) ●	+03:35 (495.) ●	+03:21 (581.) ●
Bike	89.8 km	04:31:13	03:48:59	23.53 km/h	+33:37 (44.) ●	+37:11 (500.) ●	+34:16 (584.) ●
Transition		04:33:57	00:02:44	-	-01:22 (18.) ●	-01:05 (176.) ●	-01:01 (234.) ●
Run	2.1 km	04:48:51	00:14:54	07:05 min/km	+03:15 (46.) ●	+03:03 (508.) ●	+02:54 (612.) ●
Run	4.8 km	05:07:53	00:19:02	07:02 min/km	+04:12 (46.) ●	+04:15 (510.) ●	+04:08 (617.) ●
Run	7.5 km	05:27:59	00:20:06	07:26 min/km	+04:28 (46.) ●	+04:21 (505.) ●	+04:14 (606.) ●
Run	10.1 km	05:49:10	00:21:11	08:08 min/km	+05:54 (48.) ●	+05:37 (533.) ●	+05:32 (645.) ●
Run	12.8 km	06:10:39	00:21:29	07:57 min/km	+05:19 (45.) ●	+05:10 (522.) ●	+05:06 (631.) ●
Run	15.4 km	06:31:00	00:20:21	07:49 min/km	+04:26 (46.) ●	+04:20 (510.) ●	+04:17 (617.) ●
Run	20.6 km	07:10:50	00:39:50	07:39 min/km	+09:14 (44.) ●	+09:02 (505.) ●	+08:55 (613.) ●
Run	20.6 km	07:10:50	02:36:53	07:36 min/km	+36:48 (45.) ●	+35:48 (516.) ●	+35:06 (624.) ●
Total	112.3 km	07:10:50	07:10:50	15.64 km/h	+01:07:01 (44.) ●	+01:09:53 (497.) ●	+01:06:16 (590.) ●

Ovr	Gen	Div	Name	#	AG
556	471	39	Arun Shanmuganathan	503	M25-29	NZL	00:44:55	03:29:43	02:24:08	06:54:31
559	474	40	Zane Powell	500	M25-29	GBR	00:42:12	03:40:53	02:08:50	06:55:14
567	480	41	Philip Rawcliffe	502	M25-29	GBR	00:38:49	03:40:08	02:16:50	06:58:11
579	488	42	Edmond Veseli	513	M25-29	MKD	00:42:43	03:50:25	02:11:40	07:05:39
581	490	43	Elliott Perks	496	M25-29	GBR	00:35:45	03:56:33	02:11:26	07:06:16
590	497	44	Dionisis Konstantaras	475	M25-29	GRC	00:31:53	03:48:59	02:36:53	07:10:50
597	501	45	Michael Janke	470	M25-29	USA	00:41:16	03:33:51	02:41:55	07:13:52
607	510	46	Apostolis Koutromanos	476	M25-29	GRC	00:36:10	03:41:28	02:37:00	07:18:03
615	514	47	Aron Johannsson	471	M25-29	ISL	00:42:50	04:00:15	02:20:34	07:22:47
634	531	48	Eric Öste	491	M25-29	GRC	00:48:37	03:55:53	02:20:25	07:35:38

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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