Nick Barmpoudis -
Ironman 70.3 Greece Costa Navarino 2021

  Quick facts

27/23/1All/Gender/AG

M30-34Age group

643Bib number

GRCNationality

29:142:33:121:24:34 4:35:36

  Compare Nick Barmpoudis with other athletes!

643 Barmpoudis
119 Sicard × 
56 Alvarez Diez de Ulzurrun × 
60 Fischman × 
142 Kolesnikov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:14 00:29:1401:32 min/100m-05:01 (15.) -05:00 (97.) -05:05 (115.)
Transition 00:35:43 00:06:29 - -03:51 (3.) -03:32 (35.) -03:31 (42.)
Bike15 km 01:07:50 00:32:0728.02 km/h-09:07 (2.) -08:52 (22.) -09:31 (27.)
Bike36 km 01:38:50 00:31:0040.65 km/h-06:42 (1.) -06:34 (24.) -07:08 (28.)
Bike57 km 02:19:41 00:40:5130.84 km/h-12:46 (3.) -12:27 (30.) -13:24 (34.)
Bike77.9 km 02:52:01 00:32:2038.78 km/h-08:08 (2.) -07:21 (29.) -07:52 (32.)
Bike89.8 km 03:08:55 00:16:5442.25 km/h-03:42 (2.) -03:22 (33.) -03:36 (37.)
Bike89.8 km 03:08:55 02:33:1235.17 km/h-40:25 (2.) -38:36 (27.) -41:31 (31.)
Transition 03:11:02 00:02:07 - -01:52 (12.) -01:42 (80.) -01:38 (117.)
Run2.1 km 03:19:50 00:08:4804:11 min/km-03:06 (2.) -03:03 (30.) -03:12 (33.)
Run4.8 km 03:30:14 00:10:2403:51 min/km-04:32 (2.) -04:23 (21.) -04:30 (23.)
Run7.5 km 03:40:56 00:10:4203:57 min/km-05:09 (1.) -05:03 (15.) -05:10 (17.)
Run10.1 km 03:51:37 00:10:4104:06 min/km-05:05 (1.) -04:53 (20.) -04:58 (22.)
Run12.8 km 04:02:46 00:11:0904:07 min/km-05:18 (1.) -05:10 (21.) -05:14 (23.)
Run15.4 km 04:13:49 00:11:0304:15 min/km-05:16 (1.) -04:58 (24.) -05:01 (26.)
Run20.6 km 04:35:36 00:21:4704:11 min/km-09:25 (2.) -09:01 (27.) -09:08 (30.)
Run20.6 km 04:35:36 01:24:3404:06 min/km-37:51 (1.) -36:31 (21.) -37:13 (23.)
Total 112.3 km 04:35:36 04:35:3624.45 km/h-01:29:00 (1.) -01:25:21 (23.) -01:28:58 (27.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance