Michael Tsaoutos -
Ironman 70.3 Greece Costa Navarino 2021
Quick facts
243/212/10All/Gender/AG
M55-59Age group
69Bib number
GRCNationality
36:06 | 2:59:51 | 1:57:29 | 5:42:05 |
Compare Michael Tsaoutos with other athletes!
69 Tsaoutos
1144 Rom ×
1160 Prokos ×
104 Aloussy ×
106 Cochard ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:06 | 00:36:06 | 01:54 min/100m | -00:38 (19.) ● | +01:52 (381.) ● | +01:47 (456.) ● |
Transition | 00:43:07 | 00:07:01 | - | -03:47 (3.) ● | -03:00 (60.) ● | -02:59 (72.) ● | |
Bike | 15 km | 01:22:07 | 00:39:00 | 23.08 km/h | -03:44 (10.) ● | -01:59 (209.) ● | -02:38 (232.) ● |
Bike | 36 km | 01:57:26 | 00:35:19 | 35.68 km/h | -03:34 (9.) ● | -02:15 (188.) ● | -02:49 (201.) ● |
Bike | 57 km | 02:48:12 | 00:50:46 | 24.82 km/h | -04:41 (14.) ● | -02:32 (236.) ● | -03:29 (260.) ● |
Bike | 77.9 km | 03:25:14 | 00:37:02 | 33.86 km/h | -03:31 (13.) ● | -02:39 (215.) ● | -03:10 (232.) ● |
Bike | 89.8 km | 03:42:58 | 00:17:44 | 40.26 km/h | -02:42 (4.) ● | -02:32 (80.) ● | -02:46 (87.) ● |
Bike | 89.8 km | 03:42:58 | 02:59:51 | 29.96 km/h | -18:12 (12.) ● | -11:57 (206.) ● | -14:52 (224.) ● |
Transition | 03:44:36 | 00:01:38 | - | -02:25 (1.) ● | -02:11 (18.) ● | -02:07 (29.) ● | |
Run | 2.1 km | 03:56:08 | 00:11:32 | 05:29 min/km | -01:06 (14.) ● | -00:19 (274.) ● | -00:28 (322.) ● |
Run | 4.8 km | 04:10:20 | 00:14:12 | 05:15 min/km | -01:37 (12.) ● | -00:35 (249.) ● | -00:42 (293.) ● |
Run | 7.5 km | 04:25:23 | 00:15:03 | 05:34 min/km | -01:56 (12.) ● | -00:42 (255.) ● | -00:49 (303.) ● |
Run | 10.1 km | 04:40:38 | 00:15:15 | 05:51 min/km | -01:33 (13.) ● | -00:19 (281.) ● | -00:24 (334.) ● |
Run | 12.8 km | 04:56:39 | 00:16:01 | 05:55 min/km | -01:35 (13.) ● | -00:18 (284.) ● | -00:22 (339.) ● |
Run | 15.4 km | 05:12:34 | 00:15:55 | 06:07 min/km | -01:20 (13.) ● | -00:06 (283.) ● | -00:09 (339.) ● |
Run | 20.6 km | 05:42:05 | 00:29:31 | 05:40 min/km | -04:03 (11.) ● | -01:17 (267.) ● | -01:24 (316.) ● |
Run | 20.6 km | 05:42:05 | 01:57:29 | 05:42 min/km | -13:10 (12.) ● | -03:36 (267.) ● | -04:18 (318.) ● |
Total | 112.3 km | 05:42:05 | 05:42:05 | 19.7 km/h | -38:12 (10.) ● | -18:52 (212.) ● | -22:29 (243.) ● |