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Konstantinos Kardaras -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

246/215/38All/Gender/AG

M35-39Age group

743Bib number

GRCNationality


38:12	3:06:13	1:45:37	5:42:10

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Compare Konstantinos Kardaras with other athletes!

743 Kardaras

219 Avramidis ×

146 Papadimitriou ×

728 Visker ×

664 Chontzopoulos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:12	00:38:12	02:00 min/100m	+04:13 (65.) ●	+03:58 (444.) ●	+03:53 (537.) ●
Transition		00:48:03	00:09:51	-	+00:10 (51.) ●	-00:10 (294.) ●	-00:09 (361.) ●
Bike	15 km	01:28:52	00:40:49	22.05 km/h	+00:31 (49.) ●	-00:10 (291.) ●	-00:49 (326.) ●
Bike	36 km	02:07:32	00:38:40	32.59 km/h	+01:37 (59.) ●	+01:06 (370.) ●	+00:32 (414.) ●
Bike	57 km	02:57:04	00:49:32	25.44 km/h	-02:43 (37.) ●	-03:46 (198.) ●	-04:43 (215.) ●
Bike	77.9 km	03:36:01	00:38:57	32.2 km/h	-00:04 (50.) ●	-00:44 (292.) ●	-01:15 (327.) ●
Bike	89.8 km	03:54:16	00:18:15	39.12 km/h	-01:50 (22.) ●	-02:01 (130.) ●	-02:15 (142.) ●
Bike	89.8 km	03:54:16	03:06:13	28.93 km/h	-02:29 (45.) ●	-05:35 (258.) ●	-08:30 (285.) ●
Transition		03:56:33	00:02:17	-	-01:19 (22.) ●	-01:32 (109.) ●	-01:28 (153.) ●
Run	2.1 km	04:07:26	00:10:53	05:10 min/km	-00:40 (39.) ●	-00:58 (203.) ●	-01:07 (237.) ●
Run	4.8 km	04:20:07	00:12:41	04:41 min/km	-01:31 (25.) ●	-02:06 (129.) ●	-02:13 (149.) ●
Run	7.5 km	04:33:03	00:12:56	04:47 min/km	-02:24 (19.) ●	-02:49 (101.) ●	-02:56 (115.) ●
Run	10.1 km	04:45:58	00:12:55	04:58 min/km	-02:03 (19.) ●	-02:39 (104.) ●	-02:44 (121.) ●
Run	12.8 km	05:00:14	00:14:16	05:17 min/km	-01:20 (29.) ●	-02:03 (164.) ●	-02:07 (193.) ●
Run	15.4 km	05:14:33	00:14:19	05:30 min/km	-00:59 (30.) ●	-01:42 (178.) ●	-01:45 (208.) ●
Run	20.6 km	05:42:10	00:27:37	05:18 min/km	-01:49 (34.) ●	-03:11 (184.) ●	-03:18 (219.) ●
Run	20.6 km	05:42:10	01:45:37	05:07 min/km	-10:46 (26.) ●	-15:28 (139.) ●	-16:10 (166.) ●
Total	112.3 km	05:42:10	05:42:10	19.69 km/h	-10:11 (38.) ●	-18:47 (215.) ●	-22:24 (246.) ●

Ovr	Gen	Div	Name	#	AG
189	166	33	Kostas Gkiaouris	677	M35-39	GRC	00:36:25	02:57:26	01:46:35	05:31:23
190	167	34	Petros Tzeneralis	726	M35-39	GRC	00:40:23	02:55:30	01:41:19	05:31:37
194	171	35	Tomasz Witka	731	M35-39	POL	00:39:00	03:01:46	01:40:06	05:32:55
215	189	36	Grigorios Avramidis	219	M35-39	GRC	00:35:06	02:56:21	01:53:49	05:36:19
232	203	37	Dimitris Papadimitriou	146	M35-39	GRC	00:36:05	02:58:40	01:55:15	05:40:06
246	215	38	Konstantinos Kardaras	743	M35-39	GRC	00:38:12	03:06:13	01:45:37	05:42:10
247	216	39	Martijn Visker	728	M35-39	NLD	00:32:44	03:02:53	01:51:31	05:42:27
255	222	40	George Chontzopoulos	664	M35-39	GRC	00:30:41	03:01:48	01:55:53	05:44:15
263	229	41	Ian Milne	701	M35-39	GBR	00:31:33	03:09:05	01:52:02	05:45:29
267	231	42	Filip Szolowski	148	M35-39	POL	00:29:55	03:10:55	01:53:16	05:45:49

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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