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Panagiotis Gkoles -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

621/520/110All/Gender/AG

M40-44Age group

792Bib number

GRCNationality


52:32	3:56:59	2:18:53	7:26:32

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Compare Panagiotis Gkoles with other athletes!

792 Gkoles

814 Lalos ×

841 Patsaouras ×

900 Benares ×

821 Manguin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:32	00:52:32	02:45 min/100m	+18:56 (118.) ●	+18:18 (553.) ●	+18:13 (671.) ●
Transition		01:05:34	00:13:02	-	+03:17 (107.) ●	+03:01 (490.) ●	+03:02 (594.) ●
Bike	15 km	01:56:24	00:50:50	17.7 km/h	+10:24 (115.) ●	+09:51 (534.) ●	+09:12 (631.) ●
Bike	36 km	02:45:18	00:48:54	25.77 km/h	+11:53 (117.) ●	+11:20 (550.) ●	+10:46 (657.) ●
Bike	57 km	03:51:07	01:05:49	19.14 km/h	+13:35 (110.) ●	+12:31 (512.) ●	+11:34 (602.) ●
Bike	77.9 km	04:37:56	00:46:49	26.79 km/h	+07:47 (104.) ●	+07:08 (492.) ●	+06:37 (576.) ●
Bike	89.8 km	05:02:33	00:24:37	29 km/h	+04:48 (114.) ●	+04:21 (515.) ●	+04:07 (613.) ●
Bike	89.8 km	05:02:33	03:56:59	22.74 km/h	+48:27 (113.) ●	+45:11 (529.) ●	+42:16 (625.) ●
Transition		05:07:39	00:05:06	-	+01:29 (100.) ●	+01:17 (459.) ●	+01:21 (560.) ●
Run	2.1 km	05:21:11	00:13:32	06:26 min/km	+01:42 (96.) ●	+01:41 (458.) ●	+01:32 (540.) ●
Run	4.8 km	05:38:58	00:17:47	06:35 min/km	+03:05 (98.) ●	+03:00 (483.) ●	+02:53 (577.) ●
Run	7.5 km	05:58:17	00:19:19	07:09 min/km	+03:51 (101.) ●	+03:34 (489.) ●	+03:27 (584.) ●
Run	10.1 km	06:16:36	00:18:19	07:02 min/km	+02:49 (96.) ●	+02:45 (462.) ●	+02:40 (554.) ●
Run	12.8 km	06:36:18	00:19:42	07:17 min/km	+03:34 (98.) ●	+03:23 (478.) ●	+03:19 (573.) ●
Run	15.4 km	06:53:33	00:17:15	06:38 min/km	+01:33 (82.) ●	+01:14 (382.) ●	+01:11 (458.) ●
Run	20.6 km	07:26:32	00:32:59	06:20 min/km	+02:44 (83.) ●	+02:11 (389.) ●	+02:04 (467.) ●
Run	20.6 km	07:26:32	02:18:53	06:44 min/km	+19:18 (94.) ●	+17:48 (443.) ●	+17:06 (532.) ●
Total	112.3 km	07:26:32	07:26:32	15.09 km/h	+01:31:27 (110.) ●	+01:25:35 (520.) ●	+01:21:58 (621.) ●

Ovr	Gen	Div	Name	#	AG
578	487	105	Ioannis Douskas	781	M40-44	GRC	00:39:16	03:47:35	02:19:28	07:05:30
587	494	106	Dimitris Kopanas	807	M40-44	GRC	00:34:36	03:49:23	02:31:17	07:09:03
591	498	107	Andreas Gkikas	791	M40-44	GRC	00:38:21	03:30:06	02:47:22	07:10:52
600	504	108	Aristeidis Lalos	814	M40-44	GRC	00:32:48	03:40:37	02:45:48	07:14:49
605	508	109	Alexandros Patsaouras	841	M40-44	GRC	00:48:36	03:42:16	02:23:30	07:16:37
621	520	110	Panagiotis Gkoles	792	M40-44	GRC	00:52:32	03:56:59	02:18:53	07:26:32
624	523	111	Nataniel Benares	900	M40-44	PHL	00:33:15	04:08:04	02:31:08	07:28:43
628	527	112	Frédéric Manguin	821	M40-44	FRA	00:38:15	03:53:29	02:41:06	07:33:45
632	530	113	Gal Tichon	905	M40-44	ISR	00:38:36	03:52:45	02:39:58	07:35:13
645	538	114	Dimitris Podaras	846	M40-44	GRC	00:42:18	03:59:50	02:37:55	07:39:30

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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