aidiagnostics

Ad

Dimitris Podaras -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

645/538/114All/Gender/AG

M40-44Age group

846Bib number

GRCNationality


42:18	3:59:50	2:37:55	7:39:30

aidiagnostics

Ad

Compare Dimitris Podaras with other athletes!

846 Podaras

821 Manguin ×

905 Tichon ×

798 Kaliontzis ×

880 Iliakis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:18	00:42:18	02:13 min/100m	+08:42 (113.) ●	+08:04 (518.) ●	+07:59 (625.) ●
Transition		00:57:56	00:15:38	-	+05:53 (117.) ●	+05:37 (535.) ●	+05:38 (651.) ●
Bike	15 km	01:50:02	00:52:06	17.27 km/h	+11:40 (116.) ●	+11:07 (542.) ●	+10:28 (642.) ●
Bike	36 km	02:38:00	00:47:58	26.27 km/h	+10:57 (116.) ●	+10:24 (545.) ●	+09:50 (649.) ●
Bike	57 km	03:45:01	01:07:01	18.8 km/h	+14:47 (113.) ●	+13:43 (524.) ●	+12:46 (617.) ●
Bike	77.9 km	04:32:25	00:47:24	26.46 km/h	+08:22 (106.) ●	+07:43 (500.) ●	+07:12 (591.) ●
Bike	89.8 km	04:57:46	00:25:21	28.17 km/h	+05:32 (116.) ●	+05:05 (533.) ●	+04:51 (638.) ●
Bike	89.8 km	04:57:46	03:59:50	22.47 km/h	+51:18 (115.) ●	+48:02 (533.) ●	+45:07 (633.) ●
Transition		05:01:35	00:03:49	-	+00:12 (81.) ●	±00:00 (355.) ●	+00:04 (437.) ●
Run	2.1 km	05:16:38	00:15:03	07:10 min/km	+03:13 (106.) ●	+03:12 (511.) ●	+03:03 (615.) ●
Run	4.8 km	05:35:51	00:19:13	07:07 min/km	+04:31 (105.) ●	+04:26 (512.) ●	+04:19 (620.) ●
Run	7.5 km	05:56:01	00:20:10	07:28 min/km	+04:42 (105.) ●	+04:25 (509.) ●	+04:18 (610.) ●
Run	10.1 km	06:16:02	00:20:01	07:41 min/km	+04:31 (108.) ●	+04:27 (511.) ●	+04:22 (620.) ●
Run	12.8 km	06:36:46	00:20:44	07:40 min/km	+04:36 (107.) ●	+04:25 (507.) ●	+04:21 (614.) ●
Run	15.4 km	06:57:20	00:20:34	07:54 min/km	+04:52 (108.) ●	+04:33 (519.) ●	+04:30 (628.) ●
Run	20.6 km	07:39:30	00:42:10	08:06 min/km	+11:55 (113.) ●	+11:22 (535.) ●	+11:15 (647.) ●
Run	20.6 km	07:39:30	02:37:55	07:39 min/km	+38:20 (109.) ●	+36:50 (523.) ●	+36:08 (631.) ●
Total	112.3 km	07:39:30	07:39:30	14.66 km/h	+01:44:25 (114.) ●	+01:38:33 (538.) ●	+01:34:56 (645.) ●

Ovr	Gen	Div	Name	#	AG
605	508	109	Alexandros Patsaouras	841	M40-44	GRC	00:48:36	03:42:16	02:23:30	07:16:37
621	520	110	Panagiotis Gkoles	792	M40-44	GRC	00:52:32	03:56:59	02:18:53	07:26:32
624	523	111	Nataniel Benares	900	M40-44	PHL	00:33:15	04:08:04	02:31:08	07:28:43
628	527	112	Frédéric Manguin	821	M40-44	FRA	00:38:15	03:53:29	02:41:06	07:33:45
632	530	113	Gal Tichon	905	M40-44	ISR	00:38:36	03:52:45	02:39:58	07:35:13
645	538	114	Dimitris Podaras	846	M40-44	GRC	00:42:18	03:59:50	02:37:55	07:39:30
646	539	115	George Kaliontzis	798	M40-44	GRC	00:46:05	03:57:35	02:38:41	07:39:58
652	541	116	Ioannis Iliakis	880	M40-44	GRC	00:39:39	04:05:18	02:40:06	07:44:33
655	544	117	Nikolaos Kopanas	808	M40-44	GRC	00:50:38	03:55:45	02:43:44	07:45:40
664	550	118	Petros Kotsikis	810	M40-44	GRC	00:33:55	04:06:59	02:57:40	08:00:51

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read