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Alexander Poulis -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

28/24/6All/Gender/AG

M40-44Age group

847Bib number

GRCNationality


28:33	2:31:55	1:27:53	4:35:57

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Compare Alexander Poulis with other athletes!

847 Poulis

81 McCarron ×

14 Geitonas ×

888 Bailey ×

19 Ocheretny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:33	00:28:33	01:30 min/100m	-05:03 (17.) ●	-05:41 (79.) ●	-05:46 (95.) ●
Transition		00:34:30	00:05:57	-	-03:48 (3.) ●	-04:04 (15.) ●	-04:03 (16.) ●
Bike	15 km	01:06:18	00:31:48	28.3 km/h	-08:38 (4.) ●	-09:11 (15.) ●	-09:50 (19.) ●
Bike	36 km	01:36:37	00:30:19	41.56 km/h	-06:42 (5.) ●	-07:15 (14.) ●	-07:49 (16.) ●
Bike	57 km	02:15:49	00:39:12	32.14 km/h	-13:02 (7.) ●	-14:06 (15.) ●	-15:03 (17.) ●
Bike	77.9 km	02:49:18	00:33:29	37.45 km/h	-05:33 (17.) ●	-06:12 (60.) ●	-06:43 (65.) ●
Bike	89.8 km	03:06:25	00:17:07	41.71 km/h	-02:42 (13.) ●	-03:09 (46.) ●	-03:23 (50.) ●
Bike	89.8 km	03:06:25	02:31:55	35.47 km/h	-36:37 (7.) ●	-39:53 (20.) ●	-42:48 (23.) ●
Transition		03:08:04	00:01:39	-	-01:58 (5.) ●	-02:10 (20.) ●	-02:06 (33.) ●
Run	2.1 km	03:16:50	00:08:46	04:10 min/km	-03:04 (6.) ●	-03:05 (26.) ●	-03:14 (29.) ●
Run	4.8 km	03:27:45	00:10:55	04:02 min/km	-03:47 (11.) ●	-03:52 (33.) ●	-03:59 (36.) ●
Run	7.5 km	03:38:59	00:11:14	04:09 min/km	-04:14 (10.) ●	-04:31 (30.) ●	-04:38 (32.) ●
Run	10.1 km	03:50:18	00:11:19	04:21 min/km	-04:11 (12.) ●	-04:15 (39.) ●	-04:20 (43.) ●
Run	12.8 km	04:02:06	00:11:48	04:22 min/km	-04:20 (13.) ●	-04:31 (38.) ●	-04:35 (41.) ●
Run	15.4 km	04:13:41	00:11:35	04:27 min/km	-04:07 (13.) ●	-04:26 (37.) ●	-04:29 (40.) ●
Run	20.6 km	04:35:57	00:22:16	04:16 min/km	-07:59 (12.) ●	-08:32 (32.) ●	-08:39 (35.) ●
Run	20.6 km	04:35:57	01:27:53	04:15 min/km	-31:42 (12.) ●	-33:12 (33.) ●	-33:54 (36.) ●
Total	112.3 km	04:35:57	04:35:57	24.42 km/h	-01:19:08 (6.) ●	-01:25:00 (24.) ●	-01:28:37 (28.) ●

Ovr	Gen	Div	Name	#	AG
4	3	1	Ilya Slepov	120	M40-44	RUS	00:24:02	02:21:08	01:22:28	04:14:51
6	5	2	Alexey Nikulin	82	M40-44	RUS	00:22:44	02:24:35	01:23:56	04:18:15
9	8	3	Dimitris Lekkos	79	M40-44	GRC	00:27:35	02:26:54	01:20:24	04:22:11
15	14	4	Michael McCarron	81	M40-44	IRL	00:27:09	02:28:44	01:22:17	04:26:26
18	15	5	Christos Geitonas	14	M40-44	GRC	00:27:05	02:28:54	01:26:48	04:30:31
28	24	6	Alexander Poulis	847	M40-44	GRC	00:28:33	02:31:55	01:27:53	04:35:57
37	33	7	Neal Bailey	888	M40-44	GBR	00:32:48	02:34:40	01:26:10	04:41:54
38	34	8	Arthur Ocheretny	19	M40-44	RUS	00:31:02	02:37:37	01:24:42	04:42:14
40	36	9	Piotr Kulbicki	906	M40-44	POL	00:30:30	02:42:23	01:23:30	04:44:13
42	37	10	Hendrik Grosser	793	M40-44	DEU	00:25:42	02:29:45	01:42:34	04:46:26

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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