aidiagnostics

Ad

Konstantinos Foukis -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

118/108/28All/Gender/AG

M40-44Age group

878Bib number

GRCNationality


31:45	2:55:33	1:37:20	5:14:53

aidiagnostics

Ad

Compare Konstantinos Foukis with other athletes!

878 Foukis

877 Christofilopoulos ×

843 Pelekanos ×

116 Sivovol ×

856 Sokolov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:45	00:31:45	01:40 min/100m	-01:51 (44.) ●	-02:29 (188.) ●	-02:34 (224.) ●
Transition		00:39:37	00:07:52	-	-01:53 (30.) ●	-02:09 (122.) ●	-02:08 (147.) ●
Bike	15 km	01:19:10	00:39:33	22.76 km/h	-00:53 (57.) ●	-01:26 (239.) ●	-02:05 (264.) ●
Bike	36 km	01:54:36	00:35:26	35.56 km/h	-01:35 (51.) ●	-02:08 (197.) ●	-02:42 (212.) ●
Bike	57 km	02:42:58	00:48:22	26.05 km/h	-03:52 (44.) ●	-04:56 (174.) ●	-05:53 (187.) ●
Bike	77.9 km	03:17:53	00:34:55	35.91 km/h	-04:07 (28.) ●	-04:46 (105.) ●	-05:17 (113.) ●
Bike	89.8 km	03:35:10	00:17:17	41.31 km/h	-02:32 (14.) ●	-02:59 (52.) ●	-03:13 (56.) ●
Bike	89.8 km	03:35:10	02:55:33	30.69 km/h	-12:59 (40.) ●	-16:15 (156.) ●	-19:10 (168.) ●
Transition		03:37:33	00:02:23	-	-01:14 (31.) ●	-01:26 (131.) ●	-01:22 (180.) ●
Run	2.1 km	03:47:40	00:10:07	04:49 min/km	-01:43 (24.) ●	-01:44 (108.) ●	-01:53 (125.) ●
Run	4.8 km	04:00:24	00:12:44	04:42 min/km	-01:58 (31.) ●	-02:03 (134.) ●	-02:10 (154.) ●
Run	7.5 km	04:13:31	00:13:07	04:51 min/km	-02:21 (30.) ●	-02:38 (115.) ●	-02:45 (129.) ●
Run	10.1 km	04:26:18	00:12:47	04:55 min/km	-02:43 (23.) ●	-02:47 (94.) ●	-02:52 (110.) ●
Run	12.8 km	04:39:13	00:12:55	04:47 min/km	-03:13 (20.) ●	-03:24 (71.) ●	-03:28 (84.) ●
Run	15.4 km	04:51:32	00:12:19	04:44 min/km	-03:23 (17.) ●	-03:42 (53.) ●	-03:45 (62.) ●
Run	20.6 km	05:14:53	00:23:21	04:29 min/km	-06:54 (18.) ●	-07:27 (48.) ●	-07:34 (52.) ●
Run	20.6 km	05:14:53	01:37:20	04:43 min/km	-22:15 (19.) ●	-23:45 (70.) ●	-24:27 (83.) ●
Total	112.3 km	05:14:53	05:14:53	21.4 km/h	-40:12 (28.) ●	-46:04 (108.) ●	-49:41 (118.) ●

Ovr	Gen	Div	Name	#	AG
108	98	23	Sven Senkel	86	M40-44	DEU	00:35:29	02:45:52	01:38:50	05:11:01
111	101	24	Thomas Kettenis	803	M40-44	CYP	00:33:00	02:48:22	01:37:40	05:11:51
112	102	25	Stathis Papadogiannis	883	M40-44	GRC	00:32:56	02:47:41	01:42:24	05:12:36
115	105	26	Stavros Christofilopoulos	877	M40-44	GRC	00:31:29	02:54:59	01:37:48	05:13:39
116	106	27	Dimitris Pelekanos	843	M40-44	GRC	00:28:30	02:51:13	01:45:17	05:14:00
118	108	28	Konstantinos Foukis	878	M40-44	GRC	00:31:45	02:55:33	01:37:20	05:14:53
120	110	29	Denis Sivovol	116	M40-44	EST	00:30:40	02:47:30	01:46:47	05:15:01
121	111	30	Nikolay Sokolov	856	M40-44	RUS	00:26:11	02:51:10	01:47:56	05:15:09
133	118	31	Panagiotis Samiotakis	882	M40-44	GRC	00:30:37	02:53:18	01:43:27	05:20:07
134	119	32	Ioannis Mylonopoulos	834	M40-44	GRC	00:31:15	02:56:28	01:41:43	05:20:10

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read