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Spiros Giannaris -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

143/128/35All/Gender/AG

M40-44Age group

879Bib number

GRCNationality


25:14	2:49:09	1:55:43	5:21:33

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Compare Spiros Giannaris with other athletes!

879 Giannaris

152 Cheron ×

80 Liberis ×

907 Balmes ×

212 Zacharakis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:14	00:25:14	01:19 min/100m	-08:22 (3.) ●	-09:00 (18.) ●	-09:05 (25.) ●
Transition		00:32:54	00:07:40	-	-02:05 (25.) ●	-02:21 (100.) ●	-02:20 (122.) ●
Bike	15 km	01:09:55	00:37:01	24.31 km/h	-03:25 (32.) ●	-03:58 (130.) ●	-04:37 (144.) ●
Bike	36 km	01:43:28	00:33:33	37.56 km/h	-03:28 (23.) ●	-04:01 (88.) ●	-04:35 (97.) ●
Bike	57 km	02:29:32	00:46:04	27.35 km/h	-06:10 (31.) ●	-07:14 (118.) ●	-08:11 (127.) ●
Bike	77.9 km	03:03:55	00:34:23	36.47 km/h	-04:39 (22.) ●	-05:18 (90.) ●	-05:49 (98.) ●
Bike	89.8 km	03:22:03	00:18:08	39.38 km/h	-01:41 (30.) ●	-02:08 (117.) ●	-02:22 (128.) ●
Bike	89.8 km	03:22:03	02:49:09	31.85 km/h	-19:23 (28.) ●	-22:39 (109.) ●	-25:34 (117.) ●
Transition		03:25:50	00:03:47	-	+00:10 (80.) ●	-00:02 (349.) ●	+00:02 (429.) ●
Run	2.1 km	03:36:37	00:10:47	05:08 min/km	-01:03 (42.) ●	-01:04 (193.) ●	-01:13 (226.) ●
Run	4.8 km	03:49:41	00:13:04	04:50 min/km	-01:38 (36.) ●	-01:43 (159.) ●	-01:50 (185.) ●
Run	7.5 km	04:03:51	00:14:10	05:14 min/km	-01:18 (46.) ●	-01:35 (191.) ●	-01:42 (224.) ●
Run	10.1 km	04:18:35	00:14:44	05:40 min/km	-00:46 (51.) ●	-00:50 (240.) ●	-00:55 (285.) ●
Run	12.8 km	04:36:01	00:17:26	06:27 min/km	+01:18 (83.) ●	+01:07 (375.) ●	+01:03 (451.) ●
Run	15.4 km	04:51:10	00:15:09	05:49 min/km	-00:33 (55.) ●	-00:52 (238.) ●	-00:55 (282.) ●
Run	20.6 km	05:21:33	00:30:23	05:50 min/km	+00:08 (64.) ●	-00:25 (291.) ●	-00:32 (344.) ●
Run	20.6 km	05:21:33	01:55:43	05:37 min/km	-03:52 (57.) ●	-05:22 (250.) ●	-06:04 (296.) ●
Total	112.3 km	05:21:33	05:21:33	20.95 km/h	-33:32 (35.) ●	-39:24 (128.) ●	-43:01 (143.) ●

Ovr	Gen	Div	Name	#	AG
121	111	30	Nikolay Sokolov	856	M40-44	RUS	00:26:11	02:51:10	01:47:56	05:15:09
133	118	31	Panagiotis Samiotakis	882	M40-44	GRC	00:30:37	02:53:18	01:43:27	05:20:07
134	119	32	Ioannis Mylonopoulos	834	M40-44	GRC	00:31:15	02:56:28	01:41:43	05:20:10
141	126	33	Julien Cheron	152	M40-44	FRA	00:34:00	02:42:59	01:53:16	05:21:02
142	127	34	Ilias Liberis	80	M40-44	GRC	00:28:44	02:45:21	01:57:15	05:21:09
143	128	35	Spiros Giannaris	879	M40-44	GRC	00:25:14	02:49:09	01:55:43	05:21:33
145	129	36	Adrian Balmes	907	M40-44	ROU	00:29:23	02:56:18	01:46:37	05:22:15
154	136	37	Konstantinos Zacharakis	212	M40-44	GRC	00:30:38	02:56:43	01:46:46	05:24:50
159	140	38	Christos Margiolos	823	M40-44	GRC	00:35:51	02:58:11	01:41:11	05:25:41
160	141	39	Matthias Büttner	767	M40-44	DEU	00:32:29	02:55:11	01:46:21	05:25:45

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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