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Emmanuel Lamprou -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

151/133/15All/Gender/AG

M45-49Age group

92Bib number

GRCNationality


34:36	2:53:11	1:47:19	5:24:14

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Compare Emmanuel Lamprou with other athletes!

92 Lamprou

998 Wohlfeil ×

973 Saetgaraev ×

924 David ×

613 Vidras ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	±00:00 (47.) ●	+00:22 (318.) ●	+00:17 (377.) ●
Transition		00:41:40	00:07:04	-	-02:41 (7.) ●	-02:57 (64.) ●	-02:56 (76.) ●
Bike	15 km	01:19:07	00:37:27	24.03 km/h	-03:40 (19.) ●	-03:32 (147.) ●	-04:11 (161.) ●
Bike	36 km	01:53:38	00:34:31	36.5 km/h	-02:52 (16.) ●	-03:03 (131.) ●	-03:37 (142.) ●
Bike	57 km	02:41:03	00:47:25	26.57 km/h	-06:17 (17.) ●	-05:53 (147.) ●	-06:50 (157.) ●
Bike	77.9 km	03:16:40	00:35:37	35.21 km/h	-03:40 (16.) ●	-04:04 (133.) ●	-04:35 (144.) ●
Bike	89.8 km	03:34:51	00:18:11	39.27 km/h	-01:50 (15.) ●	-02:05 (119.) ●	-02:19 (131.) ●
Bike	89.8 km	03:34:51	02:53:11	31.11 km/h	-18:19 (16.) ●	-18:37 (133.) ●	-21:32 (143.) ●
Transition		03:36:55	00:02:04	-	-01:39 (6.) ●	-01:45 (71.) ●	-01:41 (108.) ●
Run	2.1 km	03:47:50	00:10:55	05:11 min/km	-00:59 (29.) ●	-00:56 (207.) ●	-01:05 (241.) ●
Run	4.8 km	04:00:45	00:12:55	04:47 min/km	-01:53 (18.) ●	-01:52 (148.) ●	-01:59 (169.) ●
Run	7.5 km	04:14:21	00:13:36	05:02 min/km	-02:17 (16.) ●	-02:09 (149.) ●	-02:16 (171.) ●
Run	10.1 km	04:28:00	00:13:39	05:15 min/km	-01:52 (20.) ●	-01:55 (149.) ●	-02:00 (177.) ●
Run	12.8 km	04:42:36	00:14:36	05:24 min/km	-01:45 (24.) ●	-01:43 (186.) ●	-01:47 (219.) ●
Run	15.4 km	04:56:45	00:14:09	05:26 min/km	-01:55 (21.) ●	-01:52 (164.) ●	-01:55 (194.) ●
Run	20.6 km	05:24:14	00:27:29	05:17 min/km	-03:10 (22.) ●	-03:19 (174.) ●	-03:26 (207.) ●
Run	20.6 km	05:24:14	01:47:19	05:12 min/km	-13:51 (22.) ●	-13:46 (165.) ●	-14:28 (196.) ●
Total	112.3 km	05:24:14	05:24:14	20.78 km/h	-36:30 (15.) ●	-36:43 (133.) ●	-40:20 (151.) ●

Ovr	Gen	Div	Name	#	AG
87	78	10	Matan Naftali	956	M45-49	ISR	00:28:21	02:48:57	01:39:56	05:06:31
124	114	11	Tobias Banka	88	M45-49	DEU	00:29:59	02:56:00	01:41:43	05:16:47
125	115	12	Sotirios Dedes	89	M45-49	GRC	00:33:08	02:47:07	01:47:14	05:17:34
138	123	13	Matthias Wohlfeil	998	M45-49	DEU	00:30:56	02:53:16	01:45:36	05:20:48
140	125	14	Rustem Saetgaraev	973	M45-49	RUS	00:32:31	02:58:52	01:40:33	05:21:00
151	133	15	Emmanuel Lamprou	92	M45-49	GRC	00:34:36	02:53:11	01:47:19	05:24:14
152	134	16	Pavel David	924	M45-49	CZE	00:35:56	02:56:39	01:40:31	05:24:26
153	135	17	Yiannis Vidras	613	M45-49	GRC	00:29:23	02:51:55	01:53:02	05:24:29
168	148	18	Konstantinos Verdes	995	M45-49	GRC	00:34:17	02:56:22	01:45:03	05:27:22
176	155	19	Spyridon Kerkoulas	939	M45-49	GRC	00:34:51	02:51:13	01:49:45	05:28:53

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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