aidiagnostics

Ad

Dimitris Dardamanis -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

461/395/68All/Gender/AG

M45-49Age group

923Bib number

GRCNationality


32:12	3:38:37	2:03:42	6:26:42

aidiagnostics

Ad

Compare Dimitris Dardamanis with other athletes!

923 Dardamanis

977 Špacek ×

944 Kothris ×

934 Grebe ×

237 Spourdalakis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:12	00:32:12	01:41 min/100m	-02:24 (29.) ●	-02:02 (208.) ●	-02:07 (250.) ●
Transition		00:41:33	00:09:21	-	-00:24 (43.) ●	-00:40 (257.) ●	-00:39 (313.) ●
Bike	15 km	01:31:47	00:50:14	17.92 km/h	+09:07 (82.) ●	+09:15 (523.) ●	+08:36 (617.) ●
Bike	36 km	02:11:05	00:39:18	32.06 km/h	+01:55 (68.) ●	+01:44 (392.) ●	+01:10 (446.) ●
Bike	57 km	03:13:01	01:01:56	20.34 km/h	+08:14 (77.) ●	+08:38 (468.) ●	+07:41 (543.) ●
Bike	77.9 km	03:58:14	00:45:13	27.73 km/h	+05:56 (79.) ●	+05:32 (462.) ●	+05:01 (537.) ●
Bike	89.8 km	04:20:10	00:21:56	32.55 km/h	+01:55 (74.) ●	+01:40 (426.) ●	+01:26 (497.) ●
Bike	89.8 km	04:20:10	03:38:37	24.65 km/h	+27:07 (79.) ●	+26:49 (468.) ●	+23:54 (542.) ●
Transition		04:23:00	00:02:50	-	-00:53 (28.) ●	-00:59 (200.) ●	-00:55 (263.) ●
Run	2.1 km	04:35:00	00:12:00	05:42 min/km	+00:06 (49.) ●	+00:09 (325.) ●	±00:00 (382.) ●
Run	4.8 km	04:49:57	00:14:57	05:32 min/km	+00:09 (54.) ●	+00:10 (330.) ●	+00:03 (385.) ●
Run	7.5 km	05:06:25	00:16:28	06:05 min/km	+00:35 (54.) ●	+00:43 (357.) ●	+00:36 (423.) ●
Run	10.1 km	05:22:07	00:15:42	06:02 min/km	+00:11 (49.) ●	+00:08 (312.) ●	+00:03 (372.) ●
Run	12.8 km	05:38:43	00:16:36	06:08 min/km	+00:15 (48.) ●	+00:17 (323.) ●	+00:13 (383.) ●
Run	15.4 km	05:54:44	00:16:01	06:09 min/km	-00:03 (40.) ●	±00:00 (290.) ●	-00:03 (348.) ●
Run	20.6 km	06:26:42	00:31:58	06:08 min/km	+01:19 (59.) ●	+01:10 (338.) ●	+01:03 (405.) ●
Run	20.6 km	06:26:42	02:03:42	06:00 min/km	+02:32 (51.) ●	+02:37 (326.) ●	+01:55 (387.) ●
Total	112.3 km	06:26:42	06:26:42	17.42 km/h	+25:58 (68.) ●	+25:45 (395.) ●	+22:08 (461.) ●

Ovr	Gen	Div	Name	#	AG
429	366	63	Orkun Suer	1021	M45-49	TUR	00:36:22	03:15:13	02:11:30	06:18:14
432	369	64	David Serbinenko	1189	M45-49	GBR	00:39:56	03:23:37	02:04:27	06:18:32
433	370	65	Pavel Larionov	1018	M45-49	RUS	00:42:42	03:14:23	02:09:35	06:18:36
438	375	66	Martin Špacek	977	M45-49	CZE	00:43:11	03:01:32	02:17:18	06:20:08
440	377	67	Emmanouil Kothris	944	M45-49	GRC	00:34:23	03:22:12	02:03:44	06:20:33
461	395	68	Dimitris Dardamanis	923	M45-49	GRC	00:32:12	03:38:37	02:03:42	06:26:42
463	397	69	Olaf Grebe	934	M45-49	DEU	00:36:16	03:24:49	02:10:53	06:27:44
468	400	70	Gregory Spourdalakis	237	M45-49	GRC	00:42:18	03:16:38	02:14:47	06:29:01
472	403	71	Michiel van Deursen	992	M45-49	NLD	00:41:03	03:24:28	02:10:19	06:30:42
491	419	72	Diogenis Skoulas	975	M45-49	GRC	00:41:37	03:36:54	02:00:53	06:37:09

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read