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Spyridon Kerkoulas -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

176/155/19All/Gender/AG

M45-49Age group

939Bib number

GRCNationality


34:51	2:51:13	1:49:45	5:28:53

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Compare Spyridon Kerkoulas with other athletes!

939 Kerkoulas

613 Vidras ×

995 Verdes ×

988 Tsilipiras ×

976 Soulagne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:51	00:34:51	01:50 min/100m	+00:15 (48.) ●	+00:37 (327.) ●	+00:32 (389.) ●
Transition		00:45:16	00:10:25	-	+00:40 (54.) ●	+00:24 (337.) ●	+00:25 (412.) ●
Bike	15 km	01:21:00	00:35:44	25.19 km/h	-05:23 (11.) ●	-05:15 (93.) ●	-05:54 (101.) ●
Bike	36 km	01:56:03	00:35:03	35.95 km/h	-02:20 (21.) ●	-02:31 (167.) ●	-03:05 (179.) ●
Bike	57 km	02:41:46	00:45:43	27.56 km/h	-07:59 (13.) ●	-07:35 (105.) ●	-08:32 (114.) ●
Bike	77.9 km	03:17:36	00:35:50	35 km/h	-03:27 (20.) ●	-03:51 (153.) ●	-04:22 (164.) ●
Bike	89.8 km	03:36:29	00:18:53	37.81 km/h	-01:08 (28.) ●	-01:23 (198.) ●	-01:37 (222.) ●
Bike	89.8 km	03:36:29	02:51:13	31.47 km/h	-20:17 (13.) ●	-20:35 (122.) ●	-23:30 (132.) ●
Transition		03:39:08	00:02:39	-	-01:04 (19.) ●	-01:10 (163.) ●	-01:06 (220.) ●
Run	2.1 km	03:50:14	00:11:06	05:17 min/km	-00:48 (32.) ●	-00:45 (223.) ●	-00:54 (261.) ●
Run	4.8 km	04:04:06	00:13:52	05:08 min/km	-00:56 (28.) ●	-00:55 (221.) ●	-01:02 (257.) ●
Run	7.5 km	04:19:14	00:15:08	05:36 min/km	-00:45 (39.) ●	-00:37 (262.) ●	-00:44 (313.) ●
Run	10.1 km	04:33:02	00:13:48	05:18 min/km	-01:43 (22.) ●	-01:46 (165.) ●	-01:51 (194.) ●
Run	12.8 km	04:47:44	00:14:42	05:26 min/km	-01:39 (25.) ●	-01:37 (190.) ●	-01:41 (224.) ●
Run	15.4 km	05:02:05	00:14:21	05:31 min/km	-01:43 (23.) ●	-01:40 (181.) ●	-01:43 (211.) ●
Run	20.6 km	05:28:53	00:26:48	05:09 min/km	-03:51 (18.) ●	-04:00 (139.) ●	-04:07 (166.) ●
Run	20.6 km	05:28:53	01:49:45	05:19 min/km	-11:25 (25.) ●	-11:20 (189.) ●	-12:02 (223.) ●
Total	112.3 km	05:28:53	05:28:53	20.49 km/h	-31:51 (19.) ●	-32:04 (155.) ●	-35:41 (176.) ●

Ovr	Gen	Div	Name	#	AG
140	125	14	Rustem Saetgaraev	973	M45-49	RUS	00:32:31	02:58:52	01:40:33	05:21:00
151	133	15	Emmanuel Lamprou	92	M45-49	GRC	00:34:36	02:53:11	01:47:19	05:24:14
152	134	16	Pavel David	924	M45-49	CZE	00:35:56	02:56:39	01:40:31	05:24:26
153	135	17	Yiannis Vidras	613	M45-49	GRC	00:29:23	02:51:55	01:53:02	05:24:29
168	148	18	Konstantinos Verdes	995	M45-49	GRC	00:34:17	02:56:22	01:45:03	05:27:22
176	155	19	Spyridon Kerkoulas	939	M45-49	GRC	00:34:51	02:51:13	01:49:45	05:28:53
187	165	20	Thomas Tsilipiras	988	M45-49	GRC	00:32:51	02:56:11	01:46:42	05:31:01
192	169	21	Eddy Soulagne	976	M45-49	FRA	00:31:19	02:48:21	02:01:15	05:32:06
216	190	22	Ravil Akhmadiev	913	M45-49	RUS	00:30:54	03:09:46	01:45:45	05:36:55
221	194	23	Manos Karaboikis	1008	M45-49	GRC	00:29:07	03:04:17	01:53:35	05:38:06

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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