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Emmanouil Kothris -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

440/377/67All/Gender/AG

M45-49Age group

944Bib number

GRCNationality


34:23	3:22:12	2:03:44	6:20:33

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Compare Emmanouil Kothris with other athletes!

944 Kothris

1018 Larionov ×

977 Špacek ×

923 Dardamanis ×

934 Grebe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-00:13 (45.) ●	+00:09 (307.) ●	+00:04 (365.) ●
Transition		00:47:50	00:13:27	-	+03:42 (82.) ●	+03:26 (503.) ●	+03:27 (610.) ●
Bike	15 km	01:30:50	00:43:00	20.93 km/h	+01:53 (61.) ●	+02:01 (385.) ●	+01:22 (438.) ●
Bike	36 km	02:10:55	00:40:05	31.43 km/h	+02:42 (72.) ●	+02:31 (419.) ●	+01:57 (478.) ●
Bike	57 km	03:07:50	00:56:55	22.14 km/h	+03:13 (65.) ●	+03:37 (392.) ●	+02:40 (448.) ●
Bike	77.9 km	03:49:42	00:41:52	29.95 km/h	+02:35 (65.) ●	+02:11 (381.) ●	+01:40 (439.) ●
Bike	89.8 km	04:10:02	00:20:20	35.11 km/h	+00:19 (53.) ●	+00:04 (321.) ●	-00:10 (370.) ●
Bike	89.8 km	04:10:02	03:22:12	26.65 km/h	+10:42 (63.) ●	+10:24 (385.) ●	+07:29 (440.) ●
Transition		04:16:49	00:06:47	-	+03:04 (83.) ●	+02:58 (519.) ●	+03:02 (630.) ●
Run	2.1 km	04:28:58	00:12:09	05:47 min/km	+00:15 (55.) ●	+00:18 (343.) ●	+00:09 (403.) ●
Run	4.8 km	04:43:51	00:14:53	05:30 min/km	+00:05 (52.) ●	+00:06 (324.) ●	-00:01 (378.) ●
Run	7.5 km	05:00:14	00:16:23	06:04 min/km	+00:30 (51.) ●	+00:38 (351.) ●	+00:31 (415.) ●
Run	10.1 km	05:17:04	00:16:50	06:28 min/km	+01:19 (66.) ●	+01:16 (384.) ●	+01:11 (462.) ●
Run	12.8 km	05:33:32	00:16:28	06:05 min/km	+00:07 (44.) ●	+00:09 (313.) ●	+00:05 (372.) ●
Run	15.4 km	05:49:58	00:16:26	06:19 min/km	+00:22 (53.) ●	+00:25 (326.) ●	+00:22 (393.) ●
Run	20.6 km	06:20:33	00:30:35	05:52 min/km	-00:04 (44.) ●	-00:13 (297.) ●	-00:20 (352.) ●
Run	20.6 km	06:20:33	02:03:44	06:00 min/km	+02:34 (52.) ●	+02:39 (327.) ●	+01:57 (388.) ●
Total	112.3 km	06:20:33	06:20:33	17.71 km/h	+19:49 (67.) ●	+19:36 (377.) ●	+15:59 (440.) ●

Ovr	Gen	Div	Name	#	AG
423	361	62	Marat Bashirov	1011	M45-49	RUS	00:36:34	02:59:41	02:27:30	06:17:00
429	366	63	Orkun Suer	1021	M45-49	TUR	00:36:22	03:15:13	02:11:30	06:18:14
432	369	64	David Serbinenko	1189	M45-49	GBR	00:39:56	03:23:37	02:04:27	06:18:32
433	370	65	Pavel Larionov	1018	M45-49	RUS	00:42:42	03:14:23	02:09:35	06:18:36
438	375	66	Martin Špacek	977	M45-49	CZE	00:43:11	03:01:32	02:17:18	06:20:08
440	377	67	Emmanouil Kothris	944	M45-49	GRC	00:34:23	03:22:12	02:03:44	06:20:33
461	395	68	Dimitris Dardamanis	923	M45-49	GRC	00:32:12	03:38:37	02:03:42	06:26:42
463	397	69	Olaf Grebe	934	M45-49	DEU	00:36:16	03:24:49	02:10:53	06:27:44
468	400	70	Gregory Spourdalakis	237	M45-49	GRC	00:42:18	03:16:38	02:14:47	06:29:01
472	403	71	Michiel van Deursen	992	M45-49	NLD	00:41:03	03:24:28	02:10:19	06:30:42

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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