Panagiotis Pantos -
Ironman 70.3 Greece Costa Navarino 2021
Quick facts
524/445/76All/Gender/AG
M45-49Age group
964Bib number
GRCNationality
35:57 | 3:37:17 | 2:16:09 | 6:45:46 |
Compare Panagiotis Pantos with other athletes!
964 Pantos
932 Giannitsiotis ×
928 Fotiadis ×
967 Pazzottu ×
980 Terzakis ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:57 | 00:35:57 | 01:53 min/100m | +01:21 (53.) ● | +01:43 (373.) ● | +01:38 (447.) ● |
Transition | 00:48:36 | 00:12:39 | - | +02:54 (79.) ● | +02:38 (476.) ● | +02:39 (578.) ● | |
Bike | 15 km | 01:35:36 | 00:47:00 | 19.15 km/h | +05:53 (79.) ● | +06:01 (480.) ● | +05:22 (554.) ● |
Bike | 36 km | 02:16:35 | 00:40:59 | 30.74 km/h | +03:36 (79.) ● | +03:25 (450.) ● | +02:51 (515.) ● |
Bike | 57 km | 03:18:34 | 01:01:59 | 20.33 km/h | +08:17 (78.) ● | +08:41 (469.) ● | +07:44 (544.) ● |
Bike | 77.9 km | 04:02:45 | 00:44:11 | 28.38 km/h | +04:54 (77.) ● | +04:30 (440.) ● | +03:59 (510.) ● |
Bike | 89.8 km | 04:25:53 | 00:23:08 | 30.86 km/h | +03:07 (82.) ● | +02:52 (475.) ● | +02:38 (556.) ● |
Bike | 89.8 km | 04:25:53 | 03:37:17 | 24.8 km/h | +25:47 (78.) ● | +25:29 (462.) ● | +22:34 (535.) ● |
Transition | 04:29:37 | 00:03:44 | - | +00:01 (51.) ● | -00:05 (343.) ● | -00:01 (421.) ● | |
Run | 2.1 km | 04:41:53 | 00:12:16 | 05:50 min/km | +00:22 (59.) ● | +00:25 (361.) ● | +00:16 (423.) ● |
Run | 4.8 km | 04:57:18 | 00:15:25 | 05:42 min/km | +00:37 (57.) ● | +00:38 (356.) ● | +00:31 (421.) ● |
Run | 7.5 km | 05:13:41 | 00:16:23 | 06:04 min/km | +00:30 (52.) ● | +00:38 (352.) ● | +00:31 (416.) ● |
Run | 10.1 km | 05:31:29 | 00:17:48 | 06:50 min/km | +02:17 (75.) ● | +02:14 (437.) ● | +02:09 (524.) ● |
Run | 12.8 km | 05:50:42 | 00:19:13 | 07:07 min/km | +02:52 (75.) ● | +02:54 (456.) ● | +02:50 (550.) ● |
Run | 15.4 km | 06:09:35 | 00:18:53 | 07:15 min/km | +02:49 (75.) ● | +02:52 (461.) ● | +02:49 (556.) ● |
Run | 20.6 km | 06:45:46 | 00:36:11 | 06:57 min/km | +05:32 (76.) ● | +05:23 (463.) ● | +05:16 (564.) ● |
Run | 20.6 km | 06:45:46 | 02:16:09 | 06:36 min/km | +14:59 (72.) ● | +15:04 (431.) ● | +14:22 (515.) ● |
Total | 112.3 km | 06:45:46 | 06:45:46 | 16.61 km/h | +45:02 (76.) ● | +44:49 (445.) ● | +41:12 (524.) ● |