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Konstantinos Togas -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

270/234/32All/Gender/AG

M45-49Age group

985Bib number

GRCNationality


29:30	3:07:20	1:53:53	5:46:08

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Compare Konstantinos Togas with other athletes!

985 Togas

987 Tsichlopoulos ×

169 Simons ×

90 Georgas ×

1202 Pontikis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:30	00:29:30	01:33 min/100m	-05:06 (12.) ●	-04:44 (104.) ●	-04:49 (122.) ●
Transition		00:40:34	00:11:04	-	+01:19 (67.) ●	+01:03 (395.) ●	+01:04 (481.) ●
Bike	15 km	01:21:51	00:41:17	21.8 km/h	+00:10 (46.) ●	+00:18 (315.) ●	-00:21 (352.) ●
Bike	36 km	01:58:36	00:36:45	34.29 km/h	-00:38 (39.) ●	-00:49 (270.) ●	-01:23 (300.) ●
Bike	57 km	02:52:12	00:53:36	23.51 km/h	-00:06 (45.) ●	+00:18 (316.) ●	-00:39 (355.) ●
Bike	77.9 km	03:29:40	00:37:28	33.47 km/h	-01:49 (33.) ●	-02:13 (242.) ●	-02:44 (263.) ●
Bike	89.8 km	03:47:54	00:18:14	39.16 km/h	-01:47 (16.) ●	-02:02 (123.) ●	-02:16 (135.) ●
Bike	89.8 km	03:47:54	03:07:20	28.76 km/h	-04:10 (39.) ●	-04:28 (264.) ●	-07:23 (294.) ●
Transition		03:52:15	00:04:21	-	+00:38 (64.) ●	+00:32 (402.) ●	+00:36 (492.) ●
Run	2.1 km	04:03:32	00:11:17	05:22 min/km	-00:37 (35.) ●	-00:34 (241.) ●	-00:43 (281.) ●
Run	4.8 km	04:17:09	00:13:37	05:02 min/km	-01:11 (27.) ●	-01:10 (204.) ●	-01:17 (238.) ●
Run	7.5 km	04:32:13	00:15:04	05:34 min/km	-00:49 (37.) ●	-00:41 (256.) ●	-00:48 (305.) ●
Run	10.1 km	04:46:39	00:14:26	05:33 min/km	-01:05 (28.) ●	-01:08 (207.) ●	-01:13 (245.) ●
Run	12.8 km	05:01:45	00:15:06	05:35 min/km	-01:15 (31.) ●	-01:13 (219.) ●	-01:17 (262.) ●
Run	15.4 km	05:16:57	00:15:12	05:50 min/km	-00:52 (32.) ●	-00:49 (242.) ●	-00:52 (287.) ●
Run	20.6 km	05:46:08	00:29:11	05:36 min/km	-01:28 (37.) ●	-01:37 (253.) ●	-01:44 (299.) ●
Run	20.6 km	05:46:08	01:53:53	05:31 min/km	-07:17 (33.) ●	-07:12 (230.) ●	-07:54 (273.) ●
Total	112.3 km	05:46:08	05:46:08	19.47 km/h	-14:36 (32.) ●	-14:49 (234.) ●	-18:26 (270.) ●

Ovr	Gen	Div	Name	#	AG
252	219	27	Dimitris Pantazis	963	M45-49	GRC	00:36:52	03:11:36	01:44:23	05:43:31
254	221	28	Fidias Kanellakis	937	M45-49	GRC	00:32:21	03:02:40	01:56:52	05:43:53
261	227	29	Yannis Tsiolis	211	M45-49	GRC	00:32:08	02:59:25	02:00:54	05:45:08
268	232	30	Sotiris Tsichlopoulos	987	M45-49	GRC	00:30:08	03:03:00	02:02:07	05:45:53
269	233	31	Matthew Simons	169	M45-49	AUS	00:38:02	03:01:30	01:53:21	05:45:55
270	234	32	Konstantinos Togas	985	M45-49	GRC	00:29:30	03:07:20	01:53:53	05:46:08
272	236	33	Loukas Georgas	90	M45-49	GRC	00:33:57	02:57:52	02:01:48	05:46:25
281	241	34	Spyridon Pontikis	1202	M45-49	GRC	00:33:12	03:06:06	01:55:35	05:47:41
285	245	35	Dimitris Koutsopoulos	776	M45-49	GRC	00:31:14	03:11:19	01:51:40	05:48:16
289	249	36	Stavros Frangias	1013	M45-49	GRC	00:33:18	03:03:40	01:57:25	05:49:21

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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