Panos Kakoullis -
Ironman 70.3 Greece Costa Navarino 2021
Quick facts
182/161/19All/Gender/AG
M50-54Age group
99Bib number
GBRNationality
34:20 | 2:54:02 | 1:48:08 | 5:30:30 |
Compare Panos Kakoullis with other athletes!
99 Kakoullis
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1053 Malherbe ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:20 | 00:34:20 | 01:48 min/100m | +00:17 (34.) ● | +00:06 (304.) ● | +00:01 (361.) ● |
Transition | 00:45:14 | 00:10:54 | - | +00:33 (39.) ● | +00:53 (380.) ● | +00:54 (463.) ● | |
Bike | 15 km | 01:23:29 | 00:38:15 | 23.53 km/h | -02:47 (18.) ● | -02:44 (177.) ● | -03:23 (196.) ● |
Bike | 36 km | 01:58:43 | 00:35:14 | 35.76 km/h | -02:26 (17.) ● | -02:20 (182.) ● | -02:54 (194.) ● |
Bike | 57 km | 02:46:08 | 00:47:25 | 26.57 km/h | -05:50 (15.) ● | -05:53 (148.) ● | -06:50 (158.) ● |
Bike | 77.9 km | 03:21:29 | 00:35:21 | 35.47 km/h | -04:17 (15.) ● | -04:20 (121.) ● | -04:51 (131.) ● |
Bike | 89.8 km | 03:39:16 | 00:17:47 | 40.15 km/h | -02:27 (13.) ● | -02:29 (92.) ● | -02:43 (99.) ● |
Bike | 89.8 km | 03:39:16 | 02:54:02 | 30.96 km/h | -17:47 (15.) ● | -17:46 (141.) ● | -20:41 (152.) ● |
Transition | 03:42:22 | 00:03:06 | - | -00:55 (25.) ● | -00:43 (241.) ● | -00:39 (308.) ● | |
Run | 2.1 km | 03:53:03 | 00:10:41 | 05:05 min/km | -01:05 (17.) ● | -01:10 (181.) ● | -01:19 (211.) ● |
Run | 4.8 km | 04:06:12 | 00:13:09 | 04:52 min/km | -01:41 (18.) ● | -01:38 (171.) ● | -01:45 (199.) ● |
Run | 7.5 km | 04:20:06 | 00:13:54 | 05:08 min/km | -01:56 (17.) ● | -01:51 (164.) ● | -01:58 (194.) ● |
Run | 10.1 km | 04:33:53 | 00:13:47 | 05:18 min/km | -02:02 (16.) ● | -01:47 (164.) ● | -01:52 (193.) ● |
Run | 12.8 km | 04:48:12 | 00:14:19 | 05:18 min/km | -02:13 (16.) ● | -02:00 (168.) ● | -02:04 (198.) ● |
Run | 15.4 km | 05:02:23 | 00:14:11 | 05:27 min/km | -01:56 (15.) ● | -01:50 (166.) ● | -01:53 (196.) ● |
Run | 20.6 km | 05:30:30 | 00:28:07 | 05:24 min/km | -03:07 (21.) ● | -02:41 (203.) ● | -02:48 (241.) ● |
Run | 20.6 km | 05:30:30 | 01:48:08 | 05:14 min/km | -14:00 (18.) ● | -12:57 (179.) ● | -13:39 (211.) ● |
Total | 112.3 km | 05:30:30 | 05:30:30 | 20.39 km/h | -31:52 (19.) ● | -30:27 (161.) ● | -34:04 (182.) ● |