Catherine Rook -
Ironman 70.3 Waco 2021

Quick facts

1535/350/41All/Gender/AG

F25-29Age group

1003Bib number

USANationality


40:34	4:27:24	3:15:31	8:46:52

Compare Catherine Rook with other athletes!

1003 Rook

837 de Wandel ×

1085 Valdes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	-01:24 (20.) ●	-03:18 (121.) ●	-02:05 (666.) ●
Transition		00:51:46	00:11:12	-	+03:02 (35.) ●	+03:03 (316.) ●	+03:03 (1333.) ●
Bike	21.2 km	01:31:24	00:39:38	32.09 km/h	+04:55 (38.) ●	+05:00 (325.) ●	+06:43 (1444.) ●
Bike	31 km	02:06:20	00:34:56	16.83 km/h	+08:09 (39.) ●	+07:57 (344.) ●	+08:58 (1502.) ●
Bike	48.8 km	03:09:47	01:03:27	16.83 km/h	+17:20 (41.) ●	+17:17 (351.) ●	+19:55 (1530.) ●
Bike	68.8 km	03:52:15	00:42:28	28.26 km/h	+08:14 (39.) ●	+08:17 (338.) ●	+10:03 (1506.) ●
Bike	78.9 km	04:29:59	00:37:44	16.06 km/h	+12:25 (41.) ●	+12:56 (353.) ●	+13:56 (1535.) ●
Bike	89 km	05:19:10	00:49:11	12.32 km/h	+11:17 (41.) ●	+11:44 (351.) ●	+12:57 (1524.) ●
Bike	89 km	05:19:10	04:27:24	19.97 km/h	+01:02:20 (41.) ●	+01:03:11 (351.) ●	+01:12:32 (1539.) ●
Transition		05:31:21	00:12:11	-	+05:02 (39.) ●	+04:52 (338.) ●	+04:55 (1444.) ●
Run	0.3 km	05:33:05	00:01:44	05:46 min/km	+00:31 (39.) ●	+00:26 (309.) ●	+00:29 (1371.) ●
Run	3.6 km	06:02:46	00:29:41	08:59 min/km	+08:24 (41.) ●	+07:37 (344.) ●	+08:12 (1488.) ●
Run	4.7 km	06:15:58	00:13:12	11:59 min/km	+05:30 (41.) ●	+05:29 (353.) ●	+05:38 (1539.) ●
Run	9.1 km	06:50:20	00:34:22	07:48 min/km	+07:49 (40.) ●	+07:31 (333.) ●	+08:02 (1467.) ●
Run	11.1 km	07:08:34	00:18:14	09:07 min/km	+03:00 (37.) ●	+02:48 (300.) ●	+03:05 (1344.) ●
Run	14.4 km	07:38:59	00:30:25	09:13 min/km	+07:34 (41.) ●	+07:10 (348.) ●	+07:30 (1500.) ●
Run	15.5 km	07:47:58	00:08:59	08:10 min/km	+01:13 (34.) ●	+00:58 (268.) ●	+01:00 (1184.) ●
Run	17.7 km	08:20:02	00:32:04	14:34 min/km	+04:44 (35.) ●	+04:15 (277.) ●	+04:21 (1211.) ●
Run	20.8 km	08:42:41	00:22:39	07:18 min/km	+03:44 (33.) ●	+03:35 (293.) ●	+03:44 (1303.) ●
Run	21.9 km	08:46:52	00:04:11	03:48 min/km	+00:10 (27.) ●	+00:04 (208.) ●	+00:08 (949.) ●
Run	21.9 km	08:46:52	03:15:31	08:55 min/km	+42:39 (40.) ●	+39:53 (329.) ●	+42:09 (1445.) ●
Total	112.8 km	08:46:52	08:46:52	12.85 km/h	+01:51:39 (41.) ●	+01:47:41 (350.) ●	+02:00:34 (1535.) ●

Ovr	Gen	Div	Name	#	AG
1319	287	36	Alexandra Magness	146	F25-29	USA	00:57:44	03:39:42	02:53:15	07:50:22
1348	293	37	Maggie Moore	1103	F25-29	USA	00:45:50	03:50:17	02:58:04	07:55:41
1456	320	38	Micah Odom	1759	F25-29	USA	00:48:39	04:01:52	03:03:02	08:14:28
1475	326	39	Sofie de Wandel	837	F25-29	USA	00:43:36	03:52:17	03:26:29	08:19:07
1518	343	40	Daniela Valdes	1085	F25-29	USA	00:57:24	04:16:19	03:01:57	08:32:52
1535	350	41	Catherine Rook	1003	F25-29	USA	00:40:34	04:27:24	03:15:31	08:46:52