Sally Freedman -
Ironman 70.3 Waco 2021

Quick facts

1077/220/24All/Gender/AG

F45-49Age group

1027Bib number

USANationality


38:31	3:27:04	2:54:36	7:17:20

Compare Sally Freedman with other athletes!

1027 Freedman

287 Gaddy ×

1024 Ji ×

529 Stottlemyre ×

1512 Woodbury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:31	00:38:31	02:01 min/100m	-03:13 (8.) ●	-05:21 (90.) ●	-04:08 (502.) ●
Transition		00:48:37	00:10:06	-	+02:14 (26.) ●	+01:57 (292.) ●	+01:57 (1221.) ●
Bike	21.2 km	01:24:59	00:36:22	34.98 km/h	+03:20 (25.) ●	+01:44 (270.) ●	+03:27 (1316.) ●
Bike	31 km	01:59:32	00:34:33	17.02 km/h	+08:41 (30.) ●	+07:34 (340.) ●	+08:35 (1498.) ●
Bike	48.8 km	02:40:04	00:40:32	26.35 km/h	-02:19 (10.) ●	-05:38 (72.) ●	-03:00 (488.) ●
Bike	68.8 km	03:14:18	00:34:14	35.05 km/h	+02:19 (24.) ●	+00:03 (203.) ●	+01:49 (1083.) ●
Bike	78.9 km	03:38:19	00:24:01	25.23 km/h	+01:05 (20.) ●	-00:47 (167.) ●	+00:13 (893.) ●
Bike	89 km	04:15:41	00:37:22	16.22 km/h	+02:00 (20.) ●	-00:05 (183.) ●	+01:08 (937.) ●
Bike	89 km	04:15:41	03:27:04	25.79 km/h	+15:06 (22.) ●	+02:51 (193.) ●	+12:12 (1075.) ●
Transition		04:22:44	00:07:03	-	+00:20 (17.) ●	-00:16 (184.) ●	-00:13 (840.) ●
Run	0.3 km	04:24:44	00:02:00	06:40 min/km	+00:43 (29.) ●	+00:42 (341.) ●	+00:45 (1469.) ●
Run	3.6 km	04:49:29	00:24:45	07:29 min/km	+03:20 (26.) ●	+02:41 (268.) ●	+03:16 (1215.) ●
Run	4.7 km	04:57:44	00:08:15	07:29 min/km	+00:49 (24.) ●	+00:32 (243.) ●	+00:41 (1100.) ●
Run	9.1 km	05:31:04	00:33:20	07:34 min/km	+07:24 (27.) ●	+06:29 (323.) ●	+07:00 (1429.) ●
Run	11.1 km	05:47:46	00:16:42	08:21 min/km	+01:54 (25.) ●	+01:16 (248.) ●	+01:33 (1127.) ●
Run	14.4 km	06:11:30	00:23:44	07:11 min/km	+01:31 (23.) ●	+00:29 (190.) ●	+00:49 (887.) ●
Run	15.5 km	06:20:22	00:08:52	08:03 min/km	+01:11 (25.) ●	+00:51 (261.) ●	+00:53 (1146.) ●
Run	17.7 km	06:51:33	00:31:11	14:10 min/km	+04:43 (24.) ●	+03:22 (257.) ●	+03:28 (1132.) ●
Run	20.8 km	07:13:03	00:21:30	06:56 min/km	+03:33 (25.) ●	+02:26 (269.) ●	+02:35 (1189.) ●
Run	21.9 km	07:17:20	00:04:17	03:53 min/km	+00:20 (22.) ●	+00:10 (222.) ●	+00:14 (1011.) ●
Run	21.9 km	07:17:20	02:54:36	07:58 min/km	+25:28 (26.) ●	+18:58 (270.) ●	+21:14 (1207.) ●
Total	112.8 km	07:17:20	07:17:20	15.48 km/h	+39:55 (24.) ●	+18:09 (220.) ●	+31:02 (1077.) ●

Ovr	Gen	Div	Name	#	AG
956	187	19	Pollyann Keller	911	F45-49	USA	00:49:23	03:38:39	02:16:55	07:03:30
967	193	20	Susan Wight	712	F45-49	USA	00:44:01	03:27:00	02:29:52	07:04:43
975	194	21	Stacy Barton	202	F45-49	USA	00:44:01	03:15:05	02:50:49	07:05:31
1005	198	22	Jasmine Gaddy	287	F45-49	USA	00:54:20	03:21:11	02:36:30	07:08:06
1043	209	23	Fang Ji	1024	F45-49	USA	00:50:11	03:32:01	02:29:52	07:12:31
1077	220	24	Sally Freedman	1027	F45-49	USA	00:38:31	03:27:04	02:54:36	07:17:20
1084	223	25	Camille Stottlemyre	529	F45-49	USA	00:46:47	03:15:45	02:55:20	07:18:17
1087	224	26	Paula Woodbury	1512	F45-49	USA	00:40:57	03:29:06	02:52:49	07:18:28
1163	242	27	Susanna Hofstra	1155	F45-49	USA	00:46:07	03:31:31	02:49:05	07:27:12
1305	282	28	Jennifer Kilgore	233	F45-49	USA	00:40:52	03:33:13	03:20:21	07:48:06