Zack Frewin -
Ironman 70.3 Waco 2021

Quick facts

943/727/114All/Gender/AG

M35-39Age group

1071Bib number

USANationality


35:49	3:38:58	2:32:35	7:01:29

Compare Zack Frewin with other athletes!

1071 Frewin

1631 Manikonda ×

943 Turman ×

826 Monk ×

686 Hack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:49	00:35:49	01:53 min/100m	-06:51 (30.) ●	-06:29 (225.) ●	-06:50 (281.) ●
Transition		00:44:28	00:08:39	-	+00:40 (114.) ●	+00:24 (726.) ●	+00:30 (998.) ●
Bike	21.2 km	01:29:54	00:45:26	28 km/h	+13:12 (158.) ●	+13:03 (1090.) ●	+12:31 (1472.) ●
Bike	31 km	01:59:09	00:29:15	20.1 km/h	+03:41 (144.) ●	+03:38 (975.) ●	+03:17 (1275.) ●
Bike	48.8 km	02:52:18	00:53:09	20.09 km/h	+11:26 (157.) ●	+10:31 (1058.) ●	+09:37 (1394.) ●
Bike	68.8 km	03:23:06	00:30:48	38.96 km/h	-00:33 (85.) ●	-01:01 (505.) ●	-01:37 (608.) ●
Bike	78.9 km	03:47:42	00:24:36	24.63 km/h	+01:30 (115.) ●	+01:10 (767.) ●	+00:48 (978.) ●
Bike	89 km	04:23:26	00:35:44	16.96 km/h	+00:43 (101.) ●	-00:01 (614.) ●	-00:30 (771.) ●
Bike	89 km	04:23:26	03:38:58	24.39 km/h	+29:59 (145.) ●	+27:20 (968.) ●	+24:06 (1263.) ●
Transition		04:28:54	00:05:28	-	-01:59 (53.) ●	-01:57 (345.) ●	-01:48 (479.) ●
Run	0.3 km	04:30:36	00:01:42	05:40 min/km	+00:28 (148.) ●	+00:27 (998.) ●	+00:27 (1348.) ●
Run	3.6 km	04:53:01	00:22:25	06:47 min/km	+01:22 (109.) ●	+00:59 (709.) ●	+00:56 (948.) ●
Run	4.7 km	05:00:25	00:07:24	06:43 min/km	-00:07 (79.) ●	-00:09 (545.) ●	-00:10 (740.) ●
Run	9.1 km	05:25:07	00:24:42	05:36 min/km	-01:20 (66.) ●	-01:36 (438.) ●	-01:38 (597.) ●
Run	11.1 km	05:39:22	00:14:15	07:07 min/km	-00:26 (73.) ●	-00:53 (467.) ●	-00:54 (630.) ●
Run	14.4 km	06:03:00	00:23:38	07:09 min/km	+01:03 (97.) ●	+00:45 (653.) ●	+00:43 (875.) ●
Run	15.5 km	06:10:21	00:07:21	06:40 min/km	-00:34 (59.) ●	-00:39 (414.) ●	-00:38 (567.) ●
Run	17.7 km	06:38:34	00:28:13	12:49 min/km	+00:58 (94.) ●	+00:26 (637.) ●	+00:30 (866.) ●
Run	20.8 km	06:57:35	00:19:01	06:08 min/km	+00:35 (92.) ●	+00:08 (619.) ●	+00:06 (834.) ●
Run	21.9 km	07:01:29	00:03:54	03:32 min/km	-00:05 (81.) ●	-00:08 (562.) ●	-00:09 (756.) ●
Run	21.9 km	07:01:29	02:32:35	06:58 min/km	+01:54 (81.) ●	-00:40 (565.) ●	-00:47 (758.) ●
Total	112.8 km	07:01:29	07:01:29	16.06 km/h	+23:43 (114.) ●	+18:38 (727.) ●	+15:11 (943.) ●

Ovr	Gen	Div	Name	#	AG
912	704	109	Michael Mitchell	1070	M35-39	USA	00:34:43	02:59:55	03:07:56	06:58:36
921	712	110	Rodrigo Elizondo	356	M35-39	MEX	00:35:01	03:15:00	02:58:07	06:59:21
928	718	111	Cesar Moreno Garcia	393	M35-39	MEX	00:57:57	03:10:26	02:39:43	07:00:16
938	723	112	Vera Manikonda	1631	M35-39	USA	00:43:47	03:25:02	02:34:33	07:01:06
939	724	113	Russell Turman	943	M35-39	USA	00:45:51	03:11:43	02:45:55	07:01:10
943	727	114	Zack Frewin	1071	M35-39	USA	00:35:49	03:38:58	02:32:35	07:01:29
953	731	115	Kyle Monk	826	M35-39	USA	00:41:15	03:32:27	02:36:26	07:03:06
983	753	116	Jake Hack	686	M35-39	USA	00:35:20	03:00:34	03:16:48	07:06:02
990	758	117	Isaiah York	1745	M35-39	USA	00:44:33	03:23:55	02:44:17	07:06:49
991	759	118	Kenney Sharpton II	833	M35-39	USA	00:44:21	03:06:18	03:00:46	07:06:52