Katie Benjamin -
Ironman 70.3 Waco 2021

Quick facts

437/78/15All/Gender/AG

F30-34Age group

1133Bib number

USANationality


42:47	2:57:21	2:18:58	6:12:36

Compare Katie Benjamin with other athletes!

1133 Benjamin

992 Erickson ×

1437 Crutchfield ×

1252 Gyenes ×

835 Tomes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:47	00:42:47	02:15 min/100m	+00:40 (29.) ●	-01:05 (170.) ●	+00:08 (869.) ●
Transition		00:51:42	00:08:55	-	+00:59 (38.) ●	+00:46 (237.) ●	+00:46 (1042.) ●
Bike	21.2 km	01:23:07	00:31:25	40.49 km/h	-02:19 (16.) ●	-03:13 (99.) ●	-01:30 (665.) ●
Bike	31 km	01:46:40	00:23:33	24.97 km/h	-02:58 (12.) ●	-03:26 (63.) ●	-02:25 (426.) ●
Bike	48.8 km	02:29:27	00:42:47	24.96 km/h	-03:42 (16.) ●	-03:23 (108.) ●	-00:45 (692.) ●
Bike	68.8 km	02:57:29	00:28:02	42.81 km/h	-06:57 (3.) ●	-06:09 (21.) ●	-04:23 (235.) ●
Bike	78.9 km	03:17:24	00:19:55	30.43 km/h	-04:30 (4.) ●	-04:53 (30.) ●	-03:53 (237.) ●
Bike	89 km	03:49:03	00:31:39	19.15 km/h	-05:44 (5.) ●	-05:48 (39.) ●	-04:35 (293.) ●
Bike	89 km	03:49:03	02:57:21	30.11 km/h	-26:10 (10.) ●	-26:52 (51.) ●	-17:31 (403.) ●
Transition		03:53:38	00:04:35	-	-02:36 (7.) ●	-02:44 (49.) ●	-02:41 (286.) ●
Run	0.3 km	03:54:41	00:01:03	03:30 min/km	-00:11 (22.) ●	-00:15 (85.) ●	-00:12 (520.) ●
Run	3.6 km	04:14:02	00:19:21	05:51 min/km	-01:23 (24.) ●	-02:43 (100.) ●	-02:08 (526.) ●
Run	4.7 km	04:21:03	00:07:01	06:22 min/km	-00:09 (29.) ●	-00:42 (123.) ●	-00:33 (592.) ●
Run	9.1 km	04:45:02	00:23:59	05:27 min/km	-01:05 (25.) ●	-02:52 (107.) ●	-02:21 (505.) ●
Run	11.1 km	04:58:27	00:13:25	06:42 min/km	-00:59 (19.) ●	-02:01 (91.) ●	-01:44 (442.) ●
Run	14.4 km	05:19:00	00:20:33	06:13 min/km	-01:20 (23.) ●	-02:42 (100.) ●	-02:22 (476.) ●
Run	15.5 km	05:26:08	00:07:08	06:29 min/km	-00:25 (25.) ●	-00:53 (113.) ●	-00:51 (481.) ●
Run	17.7 km	05:51:18	00:25:10	11:26 min/km	-01:09 (26.) ●	-02:39 (116.) ●	-02:33 (525.) ●
Run	20.8 km	06:08:49	00:17:31	05:39 min/km	-00:38 (27.) ●	-01:33 (125.) ●	-01:24 (584.) ●
Run	21.9 km	06:12:36	00:03:47	03:26 min/km	-00:04 (28.) ●	-00:20 (137.) ●	-00:16 (648.) ●
Run	21.9 km	06:12:36	02:18:58	06:20 min/km	-07:23 (24.) ●	-16:40 (106.) ●	-14:24 (494.) ●
Total	112.8 km	06:12:36	06:12:36	18.16 km/h	-34:30 (15.) ●	-46:35 (78.) ●	-33:42 (437.) ●

Ovr	Gen	Div	Name	#	AG
321	56	10	Natalie Rambish	333	F30-34	USA	00:36:14	02:52:06	02:18:44	05:58:44
339	61	11	Ellie Wawrzaszek	1046	F30-34	USA	00:35:53	03:08:41	02:06:23	06:01:17
367	65	12	Nicole Massie	1381	F30-34	USA	00:43:39	03:06:03	01:58:32	06:03:55
375	66	13	Keesha Erickson	992	F30-34	USA	00:36:44	03:04:06	02:11:17	06:05:11
428	76	14	Mallory Crutchfield	1437	F30-34	USA	00:37:29	03:11:46	02:08:27	06:11:36
437	78	15	Katie Benjamin	1133	F30-34	USA	00:42:47	02:57:21	02:18:58	06:12:36
504	83	16	Ashley Gyenes	1252	F30-34	USA	00:43:05	03:05:43	02:12:46	06:18:28
516	85	17	Nicole Tomes	835	F30-34	USA	00:41:52	03:10:31	02:11:52	06:19:35
525	86	18	Amanda Jordan	544	F30-34	USA	00:54:02	03:28:43	01:42:03	06:19:58
542	90	19	Erin Bramhall	330	F30-34	USA	00:42:25	03:10:17	02:14:33	06:21:55