Valerie Gruss -
Ironman 70.3 Waco 2021

Quick facts

1481/330/24All/Gender/AG

F55-59Age group

1150Bib number

USANationality


57:39	3:46:25	3:09:11	8:19:51

Compare Valerie Gruss with other athletes!

1150 Gruss

297 Cooper ×

843 Thomas ×

245 Petersen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:39	00:57:39	03:02 min/100m	+11:56 (23.) ●	+13:47 (335.) ●	+15:00 (1471.) ●
Transition		01:13:28	00:15:49	-	+06:44 (24.) ●	+07:40 (353.) ●	+07:40 (1516.) ●
Bike	21.2 km	02:04:36	00:51:08	24.88 km/h	+15:23 (25.) ●	+16:30 (342.) ●	+18:13 (1507.) ●
Bike	31 km	02:36:52	00:32:16	18.22 km/h	+04:25 (21.) ●	+05:17 (314.) ●	+06:18 (1427.) ●
Bike	48.8 km	03:11:11	00:34:19	31.12 km/h	-13:24 (2.) ●	-11:51 (22.) ●	-09:13 (206.) ●
Bike	68.8 km	03:49:45	00:38:34	31.11 km/h	+03:52 (21.) ●	+04:23 (299.) ●	+06:09 (1412.) ●
Bike	78.9 km	04:17:31	00:27:46	21.82 km/h	+02:34 (20.) ●	+02:58 (284.) ●	+03:58 (1314.) ●
Bike	89 km	04:59:53	00:42:22	14.3 km/h	+04:19 (21.) ●	+04:55 (300.) ●	+06:08 (1361.) ●
Bike	89 km	04:59:53	03:46:25	23.58 km/h	+17:09 (20.) ●	+22:12 (287.) ●	+31:33 (1359.) ●
Transition		05:10:40	00:10:47	-	+02:13 (21.) ●	+03:28 (326.) ●	+03:31 (1379.) ●
Run	0.3 km	05:12:21	00:01:41	05:36 min/km	+00:10 (19.) ●	+00:23 (298.) ●	+00:26 (1344.) ●
Run	3.6 km	05:36:42	00:24:21	07:22 min/km	+00:15 (15.) ●	+02:17 (258.) ●	+02:52 (1163.) ●
Run	4.7 km	05:45:34	00:08:52	08:03 min/km	+00:39 (20.) ●	+01:09 (283.) ●	+01:18 (1276.) ●
Run	9.1 km	06:17:25	00:31:51	07:14 min/km	+02:39 (19.) ●	+05:00 (296.) ●	+05:31 (1348.) ●
Run	11.1 km	06:36:53	00:19:28	09:44 min/km	+02:36 (22.) ●	+04:02 (325.) ●	+04:19 (1449.) ●
Run	14.4 km	07:04:22	00:27:29	08:19 min/km	+02:22 (20.) ●	+04:14 (303.) ●	+04:34 (1349.) ●
Run	15.5 km	07:14:53	00:10:31	09:33 min/km	+01:43 (24.) ●	+02:30 (336.) ●	+02:32 (1460.) ●
Run	17.7 km	07:51:36	00:36:43	16:41 min/km	+06:02 (22.) ●	+08:54 (339.) ●	+09:00 (1465.) ●
Run	20.8 km	08:15:19	00:23:43	07:39 min/km	+02:33 (21.) ●	+04:39 (318.) ●	+04:48 (1380.) ●
Run	21.9 km	08:19:51	00:04:32	04:07 min/km	-00:06 (13.) ●	+00:25 (259.) ●	+00:29 (1154.) ●
Run	21.9 km	08:19:51	03:09:11	08:38 min/km	+18:53 (21.) ●	+33:33 (312.) ●	+35:49 (1396.) ●
Total	112.8 km	08:19:51	08:19:51	13.54 km/h	+56:55 (24.) ●	+01:20:40 (330.) ●	+01:33:33 (1481.) ●

Ovr	Gen	Div	Name	#	AG
1397	306	19	Faith Morales	1376	F55-59	USA	01:02:20	03:36:39	03:07:24	08:04:11
1407	309	20	Marcy Garza	617	F55-59	USA	00:49:04	03:36:03	03:10:08	08:05:36
1450	317	21	Angela Delamar	1593	F55-59	USA	00:50:59	03:52:20	03:01:56	08:13:23
1478	328	22	Denise Cooper	297	F55-59	USA	00:56:18	04:16:29	02:49:10	08:19:28
1480	329	23	Lisa Thomas	843	F55-59	USA	01:00:36	04:00:53	02:58:50	08:19:46
1481	330	24	Valerie Gruss	1150	F55-59	USA	00:57:39	03:46:25	03:09:11	08:19:51
1498	338	25	Kris Petersen	245	F55-59	USA	00:40:38	04:02:40	03:20:39	08:24:09