Cassie Holley -
Ironman 70.3 Waco 2021

Quick facts

840/160/32All/Gender/AG

F40-44Age group

1213Bib number

USANationality


42:52	3:15:38	2:36:10	6:51:04

Compare Cassie Holley with other athletes!

1213 Holley

1083 Heatherington ×

730 Reynolds ×

374 Loken ×

799 Niravath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:52	00:42:52	02:15 min/100m	-02:56 (27.) ●	-01:00 (175.) ●	+00:13 (879.) ●
Transition		00:51:09	00:08:17	-	+00:17 (40.) ●	+00:08 (204.) ●	+00:08 (909.) ●
Bike	21.2 km	01:23:53	00:32:44	38.86 km/h	-01:29 (32.) ●	-01:54 (144.) ●	-00:11 (894.) ●
Bike	31 km	01:48:46	00:24:53	23.63 km/h	-01:17 (31.) ●	-02:06 (119.) ●	-01:05 (700.) ●
Bike	48.8 km	02:33:59	00:45:13	23.62 km/h	+00:04 (37.) ●	-00:57 (162.) ●	+01:41 (935.) ●
Bike	68.8 km	03:06:03	00:32:04	37.42 km/h	-01:11 (31.) ●	-02:07 (138.) ●	-00:21 (806.) ●
Bike	78.9 km	03:29:46	00:23:43	25.55 km/h	-00:24 (34.) ●	-01:05 (157.) ●	-00:05 (855.) ●
Bike	89 km	04:06:47	00:37:01	16.37 km/h	+00:15 (35.) ●	-00:26 (168.) ●	+00:47 (898.) ●
Bike	89 km	04:06:47	03:15:38	27.3 km/h	-04:02 (32.) ●	-08:35 (144.) ●	+00:46 (836.) ●
Transition		04:14:54	00:08:07	-	+00:57 (43.) ●	+00:48 (240.) ●	+00:51 (1059.) ●
Run	0.3 km	04:16:15	00:01:21	04:30 min/km	+00:04 (46.) ●	+00:03 (229.) ●	+00:06 (1083.) ●
Run	3.6 km	04:38:43	00:22:28	06:48 min/km	+00:31 (39.) ●	+00:24 (196.) ●	+00:59 (955.) ●
Run	4.7 km	04:45:55	00:07:12	06:32 min/km	-00:30 (29.) ●	-00:31 (144.) ●	-00:22 (675.) ●
Run	9.1 km	05:12:53	00:26:58	06:07 min/km	+00:30 (38.) ●	+00:07 (181.) ●	+00:38 (877.) ●
Run	11.1 km	05:28:25	00:15:32	07:46 min/km	+00:23 (39.) ●	+00:06 (185.) ●	+00:23 (872.) ●
Run	14.4 km	05:52:27	00:24:02	07:16 min/km	+00:52 (41.) ●	+00:47 (200.) ●	+01:07 (930.) ●
Run	15.5 km	06:00:00	00:07:33	06:51 min/km	-00:23 (30.) ●	-00:28 (136.) ●	-00:26 (644.) ●
Run	17.7 km	06:27:46	00:27:46	12:37 min/km	+00:10 (37.) ●	-00:03 (181.) ●	+00:03 (818.) ●
Run	20.8 km	06:46:55	00:19:09	06:10 min/km	+00:10 (34.) ●	+00:05 (188.) ●	+00:14 (853.) ●
Run	21.9 km	06:51:04	00:04:09	03:46 min/km	+00:02 (40.) ●	+00:02 (201.) ●	+00:06 (927.) ●
Run	21.9 km	06:51:04	02:36:10	07:07 min/km	+01:49 (37.) ●	+00:32 (173.) ●	+02:48 (836.) ●
Total	112.8 km	06:51:04	06:51:04	16.46 km/h	-03:55 (32.) ●	-08:07 (160.) ●	+04:46 (840.) ●

Ovr	Gen	Div	Name	#	AG
716	133	27	Jessica Gall	194	F40-44	USA	00:40:04	03:35:03	02:12:42	06:38:57
738	138	28	Megan Costa	598	F40-44	USA	00:41:54	03:12:40	02:33:37	06:42:05
769	144	29	Patty Pena	774	F40-44	USA	00:43:37	03:07:20	02:39:55	06:44:48
799	150	30	Pam Heatherington	1083	F40-44	CAN	00:46:34	03:16:19	02:27:13	06:47:16
817	153	31	Melissa Reynolds	730	F40-44	USA	00:49:35	03:24:52	02:15:52	06:48:55
840	160	32	Cassie Holley	1213	F40-44	USA	00:42:52	03:15:38	02:36:10	06:51:04
886	168	33	Melissa Loken	374	F40-44	USA	00:43:32	03:13:37	02:45:06	06:55:39
917	175	34	Polly Niravath	799	F40-44	USA	00:54:51	03:29:52	02:16:14	06:59:07
944	182	35	Elly Motloch	472	F40-44	USA	00:44:07	03:18:33	02:45:38	07:01:32
948	183	36	Gises Portillo	172	F40-44	VEN	00:59:08	03:25:30	02:23:05	07:02:51