Russ Daniels -
Ironman 70.3 Waco 2021

Quick facts

1457/1087/64All/Gender/AG

M55-59Age group

1228Bib number

USANationality


46:25	3:54:17	3:01:54	8:14:58

Compare Russ Daniels with other athletes!

1228 Daniels

446 Neal ×

563 King ×

33 Barras ×

1226 Rajagopalan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:25	00:46:25	02:26 min/100m	+02:12 (44.) ●	+04:07 (837.) ●	+03:46 (1109.) ●
Transition		01:02:33	00:16:08	-	+06:46 (69.) ●	+07:53 (1120.) ●	+07:59 (1524.) ●
Bike	21.2 km	01:41:27	00:38:54	32.7 km/h	+05:11 (63.) ●	+06:31 (1066.) ●	+05:59 (1427.) ●
Bike	31 km	02:11:44	00:30:17	19.42 km/h	+03:27 (55.) ●	+04:40 (1025.) ●	+04:19 (1351.) ●
Bike	48.8 km	03:06:45	00:55:01	19.41 km/h	+10:29 (63.) ●	+12:23 (1096.) ●	+11:29 (1454.) ●
Bike	68.8 km	03:41:47	00:35:02	34.25 km/h	+02:17 (49.) ●	+03:13 (916.) ●	+02:37 (1175.) ●
Bike	78.9 km	04:17:52	00:36:05	16.79 km/h	+11:06 (69.) ●	+12:39 (1129.) ●	+12:17 (1530.) ●
Bike	89 km	04:56:50	00:38:58	15.55 km/h	+02:44 (51.) ●	+03:13 (844.) ●	+02:44 (1101.) ●
Bike	89 km	04:56:50	03:54:17	22.79 km/h	+35:14 (62.) ●	+42:39 (1083.) ●	+39:25 (1433.) ●
Transition		05:13:04	00:16:14	-	+08:00 (67.) ●	+08:49 (1113.) ●	+08:58 (1516.) ●
Run	0.3 km	05:14:20	00:01:16	04:13 min/km	-00:06 (35.) ●	+00:01 (729.) ●	+00:01 (974.) ●
Run	3.6 km	05:36:01	00:21:41	06:34 min/km	-00:49 (36.) ●	+00:15 (637.) ●	+00:12 (848.) ●
Run	4.7 km	05:43:59	00:07:58	07:14 min/km	-00:01 (38.) ●	+00:25 (731.) ●	+00:24 (984.) ●
Run	9.1 km	06:14:31	00:30:32	06:56 min/km	+02:26 (46.) ●	+04:14 (941.) ●	+04:12 (1264.) ●
Run	11.1 km	06:32:26	00:17:55	08:57 min/km	+01:31 (52.) ●	+02:47 (971.) ●	+02:46 (1313.) ●
Run	14.4 km	06:59:56	00:27:30	08:19 min/km	+03:39 (60.) ●	+04:37 (999.) ●	+04:35 (1350.) ●
Run	15.5 km	07:11:01	00:11:05	10:04 min/km	+02:36 (69.) ●	+03:05 (1106.) ●	+03:06 (1504.) ●
Run	17.7 km	07:40:37	00:29:36	13:27 min/km	+00:33 (36.) ●	+01:49 (724.) ●	+01:53 (986.) ●
Run	20.8 km	08:06:16	00:25:39	08:16 min/km	+05:34 (67.) ●	+06:46 (1089.) ●	+06:44 (1478.) ●
Run	21.9 km	08:14:58	00:08:42	07:54 min/km	+04:17 (71.) ●	+04:40 (1139.) ●	+04:39 (1544.) ●
Run	21.9 km	08:14:58	03:01:54	08:18 min/km	+19:40 (54.) ●	+28:39 (976.) ●	+28:32 (1320.) ●
Total	112.8 km	08:14:58	08:14:58	13.67 km/h	+01:11:52 (64.) ●	+01:32:07 (1087.) ●	+01:28:40 (1457.) ●

Ovr	Gen	Div	Name	#	AG
1394	1040	59	Eric Erwin	779	M55-59	USA	00:57:09	03:37:29	03:06:50	08:03:44
1416	1056	60	Joe Whitmire	348	M55-59	USA	00:55:47	03:42:34	03:09:17	08:07:44
1420	1059	61	Sergio Huerta	1767	M55-59	USA	01:06:04	03:28:55	02:54:10	08:08:21
1433	1071	62	Richard Neal	446	M55-59	USA	00:42:49	03:46:07	03:26:40	08:10:32
1439	1075	63	Tim King	563	M55-59	USA	00:42:51	03:55:27	03:17:16	08:11:16
1457	1087	64	Russ Daniels	1228	M55-59	USA	00:46:25	03:54:17	03:01:54	08:14:58
1471	1097	65	Keith Barras	33	M55-59	USA	00:43:23	03:37:12	03:38:05	08:18:23
1497	1109	66	Ram Rajagopalan	1226	M55-59	USA	00:44:19	04:01:12	03:11:32	08:24:08
1500	1111	67	Frank Goswick	447	M55-59	USA	00:56:07	04:04:53	03:07:55	08:25:37
1511	1119	68	Matt Williams	997	M55-59	USA	00:43:18	03:57:25	03:28:58	08:28:58