Nao Ohdera -
Ironman 70.3 Waco 2021

Quick facts

331/257/47All/Gender/AG

M30-34Age group

1235Bib number

USANationality


49:42	2:37:33	2:19:07	6:00:43

Compare Nao Ohdera with other athletes!

1235 Ohdera

286 Wood ×

1758 Matthews ×

527 Slack ×

63 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:42	00:49:42	02:36 min/100m	+08:06 (159.) ●	+07:24 (950.) ●	+07:03 (1278.) ●
Transition		00:56:57	00:07:15	-	-00:49 (76.) ●	-01:00 (489.) ●	-00:54 (671.) ●
Bike	21.2 km	01:23:34	00:26:37	47.79 km/h	-05:42 (18.) ●	-05:46 (84.) ●	-06:18 (91.) ●
Bike	31 km	01:43:12	00:19:38	29.95 km/h	-06:01 (3.) ●	-05:59 (8.) ●	-06:20 (10.) ●
Bike	48.8 km	02:18:53	00:35:41	29.93 km/h	-06:51 (35.) ●	-06:57 (196.) ●	-07:51 (232.) ●
Bike	68.8 km	02:45:37	00:26:44	44.89 km/h	-05:08 (24.) ●	-05:05 (106.) ●	-05:41 (119.) ●
Bike	78.9 km	03:04:34	00:18:57	31.98 km/h	-04:29 (23.) ●	-04:29 (111.) ●	-04:51 (125.) ●
Bike	89 km	03:34:30	00:29:56	20.24 km/h	-06:09 (23.) ●	-05:49 (129.) ●	-06:18 (148.) ●
Bike	89 km	03:34:30	02:37:33	33.89 km/h	-34:20 (18.) ●	-34:05 (83.) ●	-37:19 (90.) ●
Transition		03:41:36	00:07:06	-	-00:04 (104.) ●	-00:19 (613.) ●	-00:10 (847.) ●
Run	0.3 km	03:42:28	00:00:52	02:53 min/km	-00:21 (19.) ●	-00:23 (103.) ●	-00:23 (134.) ●
Run	3.6 km	03:59:13	00:16:45	05:04 min/km	-04:11 (35.) ●	-04:41 (157.) ●	-04:44 (208.) ●
Run	4.7 km	04:05:16	00:06:03	05:30 min/km	-01:22 (32.) ●	-01:30 (167.) ●	-01:31 (227.) ●
Run	9.1 km	04:25:52	00:20:36	04:40 min/km	-05:11 (27.) ●	-05:42 (126.) ●	-05:44 (172.) ●
Run	11.1 km	04:39:00	00:13:08	06:34 min/km	-01:38 (52.) ●	-02:00 (291.) ●	-02:01 (394.) ●
Run	14.4 km	04:59:11	00:20:11	06:06 min/km	-02:16 (53.) ●	-02:42 (310.) ●	-02:44 (427.) ●
Run	15.5 km	05:06:21	00:07:10	06:30 min/km	-00:42 (59.) ●	-00:50 (360.) ●	-00:49 (502.) ●
Run	17.7 km	05:40:38	00:34:17	15:35 min/km	+07:01 (165.) ●	+06:30 (1007.) ●	+06:34 (1369.) ●
Run	20.8 km	05:57:28	00:16:50	05:25 min/km	-01:30 (65.) ●	-02:03 (368.) ●	-02:05 (495.) ●
Run	21.9 km	06:00:43	00:03:15	02:57 min/km	-00:39 (33.) ●	-00:47 (185.) ●	-00:48 (232.) ●
Run	21.9 km	06:00:43	02:19:07	06:21 min/km	-10:49 (63.) ●	-14:08 (361.) ●	-14:15 (496.) ●
Total	112.8 km	06:00:43	06:00:43	18.76 km/h	-37:56 (47.) ●	-42:08 (257.) ●	-45:35 (331.) ●

Ovr	Gen	Div	Name	#	AG
310	243	42	Donnie Constantine	431	M30-34	USA	00:43:38	03:04:29	01:59:17	05:57:55
320	250	43	Eric Kersey	270	M30-34	USA	00:37:40	03:03:06	02:06:56	05:58:41
327	253	44	Alejandro Ferrer	185	M30-34	USA	00:41:04	02:54:21	02:13:16	05:59:53
328	254	45	Ryan Wood	286	M30-34	USA	00:41:58	02:46:48	02:20:13	06:00:08
329	255	46	John Matthews	1758	M30-34	USA	00:36:49	02:56:39	02:11:19	06:00:41
331	257	47	Nao Ohdera	1235	M30-34	USA	00:49:42	02:37:33	02:19:07	06:00:43
346	266	48	Hayden Slack	527	M30-34	USA	00:43:45	02:58:52	02:07:44	06:02:10
348	268	49	Ross Davis	63	M30-34	USA	00:33:21	02:54:25	02:24:26	06:02:20
356	275	50	Christian Schmid	995	M30-34	DEU	00:37:40	02:46:34	02:27:30	06:02:53
357	276	51	Paul Thoresen	1120	M30-34	USA	00:32:37	02:52:17	02:25:25	06:03:00