Kristin Long -
Ironman 70.3 Waco 2021

Quick facts

1012/200/37All/Gender/AG

F30-34Age group

1241Bib number

USANationality


37:13	3:11:39	2:59:56	7:08:26

Compare Kristin Long with other athletes!

1241 Long

654 Cannon ×

371 McCown ×

1193 Sanchez ×

990 Hoopes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:13	00:37:13	01:57 min/100m	-04:54 (14.) ●	-06:39 (68.) ●	-05:26 (397.) ●
Transition		00:46:38	00:09:25	-	+01:29 (45.) ●	+01:16 (267.) ●	+01:16 (1131.) ●
Bike	21.2 km	01:18:09	00:31:31	40.36 km/h	-02:13 (19.) ●	-03:07 (103.) ●	-01:24 (684.) ●
Bike	31 km	01:43:07	00:24:58	23.55 km/h	-01:33 (20.) ●	-02:01 (125.) ●	-01:00 (719.) ●
Bike	48.8 km	02:28:29	00:45:22	23.54 km/h	-01:07 (24.) ●	-00:48 (168.) ●	+01:50 (949.) ●
Bike	68.8 km	03:00:26	00:31:57	37.56 km/h	-03:02 (19.) ●	-02:14 (128.) ●	-00:28 (790.) ●
Bike	78.9 km	03:23:28	00:23:02	26.31 km/h	-01:23 (21.) ●	-01:46 (129.) ●	-00:46 (753.) ●
Bike	89 km	03:58:17	00:34:49	17.41 km/h	-02:34 (16.) ●	-02:38 (105.) ●	-01:25 (659.) ●
Bike	89 km	03:58:17	03:11:39	27.86 km/h	-11:52 (20.) ●	-12:34 (120.) ●	-03:13 (748.) ●
Transition		04:08:30	00:10:13	-	+03:02 (48.) ●	+02:54 (310.) ●	+02:57 (1330.) ●
Run	0.3 km	04:09:29	00:00:59	03:16 min/km	-00:15 (17.) ●	-00:19 (62.) ●	-00:16 (384.) ●
Run	3.6 km	04:33:52	00:24:23	07:23 min/km	+03:39 (44.) ●	+02:19 (259.) ●	+02:54 (1169.) ●
Run	4.7 km	04:42:16	00:08:24	07:38 min/km	+01:14 (43.) ●	+00:41 (257.) ●	+00:50 (1157.) ●
Run	9.1 km	05:14:27	00:32:11	07:18 min/km	+07:07 (48.) ●	+05:20 (304.) ●	+05:51 (1370.) ●
Run	11.1 km	05:31:29	00:17:02	08:31 min/km	+02:38 (45.) ●	+01:36 (262.) ●	+01:53 (1188.) ●
Run	14.4 km	05:59:09	00:27:40	08:23 min/km	+05:47 (49.) ●	+04:25 (308.) ●	+04:45 (1361.) ●
Run	15.5 km	06:08:39	00:09:30	08:38 min/km	+01:57 (48.) ●	+01:29 (299.) ●	+01:31 (1311.) ●
Run	17.7 km	06:41:25	00:32:46	14:53 min/km	+06:27 (44.) ●	+04:57 (289.) ●	+05:03 (1273.) ●
Run	20.8 km	07:03:46	00:22:21	07:12 min/km	+04:12 (46.) ●	+03:17 (287.) ●	+03:26 (1270.) ●
Run	21.9 km	07:08:26	00:04:40	04:14 min/km	+00:49 (45.) ●	+00:33 (273.) ●	+00:37 (1221.) ●
Run	21.9 km	07:08:26	02:59:56	08:12 min/km	+33:35 (45.) ●	+24:18 (286.) ●	+26:34 (1285.) ●
Total	112.8 km	07:08:26	07:08:26	15.8 km/h	+21:20 (37.) ●	+09:15 (200.) ●	+22:08 (1012.) ●

Ovr	Gen	Div	Name	#	AG
899	171	32	Lindsay Casey	134	F30-34	USA	00:40:52	03:19:23	02:42:46	06:57:00
906	172	33	Regina Rymal	1454	F30-34	USA	00:36:05	03:22:35	02:45:28	06:57:38
908	173	34	Victoria Ladd	1080	F30-34	USA	00:48:40	03:21:29	02:38:00	06:57:53
922	176	35	Kayla Cannon	654	F30-34	USA	00:45:50	03:17:22	02:41:11	06:59:34
931	177	36	Michaela McCown	371	F30-34	USA	00:43:28	03:41:36	02:20:39	07:00:41
1012	200	37	Kristin Long	1241	F30-34	USA	00:37:13	03:11:39	02:59:56	07:08:26
1031	204	38	Maria Sanchez	1193	F30-34	MEX	00:44:12	03:32:37	02:39:26	07:11:17
1193	247	39	Sarah Hoopes	990	F30-34	USA	00:46:31	03:55:20	02:32:27	07:31:56
1208	253	40	Andrea Henderson	386	F30-34	USA	00:42:05	03:35:25	03:01:17	07:34:16
1213	255	41	Amanda Thomas	1648	F30-34	USA	00:42:48	03:49:50	02:43:59	07:34:50