Kashef Mughal -
Ironman 70.3 Waco 2021

Quick facts

1488/1103/122All/Gender/AG

M50-54Age group

1276Bib number

USANationality


1:00:39	3:51:48	3:00:22	8:21:52

Compare Kashef Mughal with other athletes!

1276 Mughal

1525 Guimont ×

35 Noriega ×

340 Couvillion ×

1674 Perez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:39	01:00:39	03:11 min/100m	+17:43 (129.) ●	+18:21 (1114.) ●	+18:00 (1509.) ●
Transition		01:15:12	00:14:33	-	+05:49 (125.) ●	+06:18 (1104.) ●	+06:24 (1504.) ●
Bike	21.2 km	01:52:39	00:37:27	33.97 km/h	+05:10 (122.) ●	+05:04 (1038.) ●	+04:32 (1381.) ●
Bike	31 km	02:21:53	00:29:14	20.11 km/h	+03:39 (109.) ●	+03:37 (974.) ●	+03:16 (1274.) ●
Bike	48.8 km	03:15:00	00:53:07	20.11 km/h	+10:03 (122.) ●	+10:29 (1057.) ●	+09:35 (1393.) ●
Bike	68.8 km	03:54:46	00:39:46	30.18 km/h	+08:11 (125.) ●	+07:57 (1092.) ●	+07:21 (1452.) ●
Bike	78.9 km	04:26:53	00:32:07	18.87 km/h	+08:44 (129.) ●	+08:41 (1111.) ●	+08:19 (1492.) ●
Bike	89 km	05:07:00	00:40:07	15.11 km/h	+04:38 (112.) ●	+04:22 (919.) ●	+03:53 (1208.) ●
Bike	89 km	05:07:00	03:51:48	23.04 km/h	+40:25 (122.) ●	+40:10 (1072.) ●	+36:56 (1413.) ●
Transition		05:21:30	00:14:30	-	+06:31 (126.) ●	+07:05 (1095.) ●	+07:14 (1492.) ●
Run	0.3 km	05:22:59	00:01:29	04:56 min/km	+00:02 (96.) ●	+00:14 (906.) ●	+00:14 (1218.) ●
Run	3.6 km	05:46:15	00:23:16	07:03 min/km	+00:44 (75.) ●	+01:50 (789.) ●	+01:47 (1062.) ●
Run	4.7 km	05:54:15	00:08:00	07:16 min/km	+00:03 (71.) ●	+00:27 (742.) ●	+00:26 (1002.) ●
Run	9.1 km	06:23:18	00:29:03	06:36 min/km	+01:33 (82.) ●	+02:45 (833.) ●	+02:43 (1128.) ●
Run	11.1 km	06:41:27	00:18:09	09:04 min/km	+02:23 (106.) ●	+03:01 (989.) ●	+03:00 (1335.) ●
Run	14.4 km	07:08:36	00:27:09	08:13 min/km	+03:19 (100.) ●	+04:16 (977.) ●	+04:14 (1320.) ●
Run	15.5 km	07:18:15	00:09:39	08:46 min/km	+01:16 (102.) ●	+01:39 (983.) ●	+01:40 (1339.) ●
Run	17.7 km	07:55:05	00:36:50	16:44 min/km	+07:59 (122.) ●	+09:03 (1083.) ●	+09:07 (1470.) ●
Run	20.8 km	08:17:21	00:22:16	07:10 min/km	+02:39 (97.) ●	+03:23 (933.) ●	+03:21 (1261.) ●
Run	21.9 km	08:21:52	00:04:31	04:06 min/km	+00:17 (87.) ●	+00:29 (850.) ●	+00:28 (1142.) ●
Run	21.9 km	08:21:52	03:00:22	08:14 min/km	+20:15 (102.) ●	+27:07 (962.) ●	+27:00 (1297.) ●
Total	112.8 km	08:21:52	08:21:52	13.49 km/h	+01:30:43 (122.) ●	+01:39:01 (1103.) ●	+01:35:34 (1488.) ●

Ovr	Gen	Div	Name	#	AG
1424	1063	117	Naveen Mysore	1040	M50-54	USA	00:54:23	04:01:27	02:49:50	08:09:21
1426	1065	118	Jose Maymi	358	M50-54	USA	00:46:18	03:44:27	03:14:55	08:09:48
1444	1080	119	Roy Volk	794	M50-54	USA	00:51:39	03:25:00	03:29:38	08:11:41
1449	1084	120	Richard Guimont	1525	M50-54	CAN	00:41:15	03:39:08	03:22:41	08:13:16
1469	1095	121	James Noriega	35	M50-54	USA	00:49:45	03:38:01	03:31:07	08:18:13
1488	1103	122	Kashef Mughal	1276	M50-54	USA	01:00:39	03:51:48	03:00:22	08:21:52
1494	1106	123	Jay Couvillion	340	M50-54	USA	01:01:50	03:38:51	03:19:37	08:22:47
1499	1110	124	Ruben Perez	1674	M50-54	USA	00:44:48	03:19:30	03:59:12	08:25:13
1506	1116	125	Jeff Watkins	756	M50-54	USA	00:48:32	04:04:25	03:17:13	08:27:19
1519	1125	126	John Allen	868	M50-54	USA	00:46:43	04:06:31	03:24:45	08:33:40