Steve Cook -
Ironman 70.3 Waco 2021

Quick facts

1452/1085/129All/Gender/AG

M45-49Age group

1341Bib number

USANationality


54:25	4:05:53	2:46:41	8:13:27

Compare Steve Cook with other athletes!

1341 Cook

1746 Garcia ×

1484 Cottrell ×

1149 Cortes ×

803 Ignat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:25	00:54:25	02:51 min/100m	+10:55 (120.) ●	+12:07 (1048.) ●	+11:46 (1416.) ●
Transition		01:10:02	00:15:37	-	+07:26 (133.) ●	+07:22 (1112.) ●	+07:28 (1513.) ●
Bike	21.2 km	01:48:09	00:38:07	33.37 km/h	+06:22 (125.) ●	+05:44 (1054.) ●	+05:12 (1408.) ●
Bike	31 km	02:23:58	00:35:49	16.42 km/h	+10:34 (132.) ●	+10:12 (1119.) ●	+09:51 (1516.) ●
Bike	48.8 km	03:29:01	01:05:03	16.42 km/h	+22:34 (133.) ●	+22:25 (1133.) ●	+21:31 (1535.) ●
Bike	68.8 km	04:07:09	00:38:08	31.47 km/h	+07:04 (128.) ●	+06:19 (1060.) ●	+05:43 (1392.) ●
Bike	78.9 km	04:35:06	00:27:57	21.68 km/h	+04:59 (127.) ●	+04:31 (1006.) ●	+04:09 (1333.) ●
Bike	89 km	05:15:55	00:40:49	14.85 km/h	+05:58 (120.) ●	+05:04 (953.) ●	+04:35 (1258.) ●
Bike	89 km	05:15:55	04:05:53	21.72 km/h	+57:31 (132.) ●	+54:15 (1119.) ●	+51:01 (1494.) ●
Transition		05:26:46	00:10:51	-	+03:43 (125.) ●	+03:26 (1005.) ●	+03:35 (1384.) ●
Run	0.3 km	05:27:59	00:01:13	04:03 min/km	-00:01 (72.) ●	-00:02 (671.) ●	-00:02 (896.) ●
Run	3.6 km	05:52:34	00:24:35	07:26 min/km	+03:23 (108.) ●	+03:09 (881.) ●	+03:06 (1196.) ●
Run	4.7 km	06:00:09	00:07:35	06:53 min/km	+00:07 (76.) ●	+00:02 (614.) ●	+00:01 (827.) ●
Run	9.1 km	06:32:38	00:32:29	07:22 min/km	+06:31 (126.) ●	+06:11 (1032.) ●	+06:09 (1393.) ●
Run	11.1 km	06:51:07	00:18:29	09:14 min/km	+03:09 (120.) ●	+03:21 (1020.) ●	+03:20 (1377.) ●
Run	14.4 km	07:16:04	00:24:57	07:33 min/km	+02:01 (91.) ●	+02:04 (773.) ●	+02:02 (1044.) ●
Run	15.5 km	07:23:32	00:07:28	06:47 min/km	-00:30 (55.) ●	-00:32 (455.) ●	-00:31 (612.) ●
Run	17.7 km	07:50:44	00:27:12	12:21 min/km	-00:24 (68.) ●	-00:35 (559.) ●	-00:31 (755.) ●
Run	20.8 km	08:09:26	00:18:42	06:01 min/km	-00:05 (70.) ●	-00:11 (577.) ●	-00:13 (776.) ●
Run	21.9 km	08:13:27	00:04:01	03:39 min/km	-00:02 (76.) ●	-00:01 (638.) ●	-00:02 (849.) ●
Run	21.9 km	08:13:27	02:46:41	07:36 min/km	+14:09 (91.) ●	+13:26 (775.) ●	+13:19 (1051.) ●
Total	112.8 km	08:13:27	08:13:27	13.72 km/h	+01:33:44 (129.) ●	+01:30:36 (1085.) ●	+01:27:09 (1452.) ●

Ovr	Gen	Div	Name	#	AG
1358	1014	124	Fred Yguerabide	468	M45-49	USA	00:50:52	03:32:42	03:00:41	07:56:57
1395	1041	125	Jeremiah Nichols	1201	M45-49	USA	00:50:08	03:35:14	03:20:00	08:04:00
1432	1070	126	Alejandro Sandoval	1658	M45-49	USA	00:50:14	03:18:50	03:45:44	08:10:26
1442	1078	127	Vincent Garcia	1746	M45-49	USA	00:43:01	03:47:02	03:18:01	08:11:21
1447	1082	128	Jeff Cottrell	1484	M45-49	USA	00:47:50	03:26:43	03:33:31	08:12:16
1452	1085	129	Steve Cook	1341	M45-49	USA	00:54:25	04:05:53	02:46:41	08:13:27
1470	1096	130	Hector Cortes	1149	M45-49	USA	00:51:05	04:16:18	02:48:28	08:18:21
1472	1098	131	Todd Ignat	803	M45-49	USA	01:01:49	04:02:12	02:52:27	08:18:48
1473	1099	132	Ross Bush	350	M45-49	USA	00:41:13	03:47:25	03:22:24	08:18:48
1509	1117	133	Jason Bath	1298	M45-49	USA	00:52:18	03:57:14	03:17:22	08:27:59