Ben Williams -
Ironman 70.3 Waco 2021

  Quick facts

619/483/66All/Gender/AG

M40-44Age group

1377Bib number

USANationality

44:213:24:092:06:51 6:29:29

  Compare Ben Williams with other athletes!

1377 Williams
1029 Stulberg × 
797 Wells × 
884 Cordoni Pizza × 
737 Gasper × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:21 00:44:2102:20 min/100m+02:00 (98.) +02:03 (751.) +01:42 (992.)
Transition 00:51:12 00:06:51 - -01:11 (58.) -01:24 (396.) -01:18 (549.)
Bike21.2 km 01:23:50 00:32:3838.98 km/h+00:37 (102.) +00:15 (707.) -00:17 (871.)
Bike31 km 01:50:09 00:26:1922.34 km/h+01:00 (104.) +00:42 (743.) +00:21 (947.)
Bike48.8 km 02:37:56 00:47:4722.35 km/h+05:44 (123.) +05:09 (887.) +04:15 (1137.)
Bike68.8 km 03:12:25 00:34:2934.8 km/h+03:23 (124.) +02:40 (865.) +02:04 (1105.)
Bike78.9 km 03:37:20 00:24:5524.32 km/h+01:58 (110.) +01:29 (792.) +01:07 (1018.)
Bike89 km 04:15:21 00:38:0115.94 km/h+02:48 (110.) +02:16 (773.) +01:47 (1000.)
Bike89 km 04:15:21 03:24:0926.16 km/h+15:30 (115.) +12:31 (805.) +09:17 (1017.)
Transition 04:22:38 00:07:17 - -00:04 (93.) -00:08 (635.) +00:01 (876.)
Run0.3 km 04:23:47 00:01:0903:50 min/km-00:07 (75.) -00:06 (559.) -00:06 (747.)
Run3.6 km 04:43:59 00:20:1206:07 min/km-01:25 (61.) -01:14 (491.) -01:17 (643.)
Run4.7 km 04:50:07 00:06:0805:34 min/km-01:29 (25.) -01:25 (182.) -01:26 (252.)
Run9.1 km 05:10:54 00:20:4704:43 min/km-05:44 (17.) -05:31 (139.) -05:33 (188.)
Run11.1 km 05:23:42 00:12:4806:24 min/km-02:35 (26.) -02:20 (242.) -02:21 (326.)
Run14.4 km 05:43:14 00:19:3205:55 min/km-03:43 (29.) -03:21 (252.) -03:23 (342.)
Run15.5 km 05:50:01 00:06:4706:10 min/km-01:22 (29.) -01:13 (246.) -01:12 (343.)
Run17.7 km 06:12:02 00:22:0110:00 min/km-06:21 (17.) -05:46 (173.) -05:42 (237.)
Run20.8 km 06:26:33 00:14:3104:40 min/km-04:43 (14.) -04:22 (135.) -04:24 (183.)
Run21.9 km 06:29:29 00:02:5602:40 min/km-01:12 (7.) -01:06 (67.) -01:07 (81.)
Run21.9 km 06:29:29 02:06:5105:47 min/km-28:41 (21.) -26:24 (186.) -26:31 (257.)
Total 112.8 km 06:29:29 06:29:2917.38 km/h-12:26 (66.) -13:22 (483.) -16:49 (619.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance