Matthew Poston -
Ironman 70.3 Waco 2021

Quick facts

1537/1136/153All/Gender/AG

M40-44Age group

1383Bib number

USANationality


48:49	3:39:29	4:00:20	8:50:29

Compare Matthew Poston with other athletes!

1383 Poston

150 Yancey ×

241 Wichman ×

572 Delphia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:49	00:48:49	02:34 min/100m	+06:28 (122.) ●	+06:31 (922.) ●	+06:10 (1235.) ●
Transition		00:58:18	00:09:29	-	+01:27 (114.) ●	+01:14 (821.) ●	+01:20 (1141.) ●
Bike	21.2 km	01:32:18	00:34:00	37.41 km/h	+01:59 (118.) ●	+01:37 (840.) ●	+01:05 (1057.) ●
Bike	31 km	01:58:14	00:25:56	22.67 km/h	+00:37 (100.) ●	+00:19 (696.) ●	-00:02 (879.) ●
Bike	48.8 km	02:45:19	00:47:05	22.68 km/h	+05:02 (119.) ●	+04:27 (854.) ●	+03:33 (1084.) ●
Bike	68.8 km	03:19:20	00:34:01	35.28 km/h	+02:55 (117.) ●	+02:12 (836.) ●	+01:36 (1060.) ●
Bike	78.9 km	03:46:17	00:26:57	22.49 km/h	+04:00 (133.) ●	+03:31 (947.) ●	+03:09 (1237.) ●
Bike	89 km	04:37:47	00:51:30	11.77 km/h	+16:17 (154.) ●	+15:45 (1134.) ●	+15:16 (1537.) ●
Bike	89 km	04:37:47	03:39:29	24.33 km/h	+30:50 (135.) ●	+27:51 (971.) ●	+24:37 (1267.) ●
Transition		04:50:09	00:12:22	-	+05:01 (142.) ●	+04:57 (1057.) ●	+05:06 (1449.) ●
Run	0.3 km	04:52:08	00:01:59	06:36 min/km	+00:43 (144.) ●	+00:44 (1074.) ●	+00:44 (1465.) ●
Run	3.6 km	05:25:57	00:33:49	10:14 min/km	+12:12 (153.) ●	+12:23 (1129.) ●	+12:20 (1533.) ●
Run	4.7 km	05:38:12	00:12:15	11:08 min/km	+04:38 (153.) ●	+04:42 (1134.) ●	+04:41 (1537.) ●
Run	9.1 km	06:17:39	00:39:27	08:57 min/km	+12:56 (152.) ●	+13:09 (1135.) ●	+13:07 (1539.) ●
Run	11.1 km	06:41:18	00:23:39	11:49 min/km	+08:16 (153.) ●	+08:31 (1129.) ●	+08:30 (1532.) ●
Run	14.4 km	07:17:17	00:35:59	10:54 min/km	+12:44 (153.) ●	+13:06 (1137.) ●	+13:04 (1541.) ●
Run	15.5 km	07:33:30	00:16:13	14:44 min/km	+08:04 (154.) ●	+08:13 (1139.) ●	+08:14 (1544.) ●
Run	17.7 km	08:14:30	00:41:00	18:38 min/km	+12:38 (153.) ●	+13:13 (1130.) ●	+13:17 (1534.) ●
Run	20.8 km	08:44:34	00:30:04	09:41 min/km	+10:50 (153.) ●	+11:11 (1134.) ●	+11:09 (1537.) ●
Run	21.9 km	08:50:29	00:05:55	05:22 min/km	+01:47 (147.) ●	+01:53 (1110.) ●	+01:52 (1508.) ●
Run	21.9 km	08:50:29	04:00:20	10:58 min/km	+01:24:48 (153.) ●	+01:27:05 (1138.) ●	+01:26:58 (1542.) ●
Total	112.8 km	08:50:29	08:50:29	12.76 km/h	+02:08:34 (153.) ●	+02:07:38 (1136.) ●	+02:04:11 (1537.) ●

Ovr	Gen	Div	Name	#	AG
1443	1079	148	Darren Smith	240	M40-44	USA	00:49:19	03:55:50	03:11:41	08:11:31
1467	1094	149	Ryan Ladewig	1095	M40-44	USA	00:46:13	03:35:58	03:35:55	08:18:12
1490	1104	150	Robert Davis	600	M40-44	USA	00:58:09	03:18:56	03:41:37	08:22:13
1492	1105	151	Jeremy Yancey	150	M40-44	USA	00:50:18	03:47:03	03:17:24	08:22:18
1495	1107	152	Matt Wichman	241	M40-44	USA	00:47:34	03:45:48	03:30:33	08:24:00
1537	1136	153	Matthew Poston	1383	M40-44	USA	00:48:49	03:39:29	04:00:20	08:50:29
1541	1138	154	Christopher Delphia	572	M40-44	USA	00:35:18	03:24:21	04:26:39	08:54:20