Lauren Nanez -
Ironman 70.3 Waco 2021

Quick facts

1243/261/42All/Gender/AG

F30-34Age group

140Bib number

USANationality


51:04	3:30:56	3:01:52	7:39:11

Compare Lauren Nanez with other athletes!

140 Nanez

386 Henderson ×

1648 Thomas ×

303 Collett ×

991 Morriss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:04	00:51:04	02:41 min/100m	+08:57 (48.) ●	+07:12 (299.) ●	+08:25 (1331.) ●
Transition		00:59:22	00:08:18	-	+00:22 (32.) ●	+00:09 (205.) ●	+00:09 (914.) ●
Bike	21.2 km	01:36:23	00:37:01	34.36 km/h	+03:17 (46.) ●	+02:23 (289.) ●	+04:06 (1358.) ●
Bike	31 km	02:03:24	00:27:01	21.76 km/h	+00:30 (32.) ●	+00:02 (200.) ●	+01:03 (1034.) ●
Bike	48.8 km	02:52:29	00:49:05	21.76 km/h	+02:36 (36.) ●	+02:55 (235.) ●	+05:33 (1206.) ●
Bike	68.8 km	03:27:08	00:34:39	34.63 km/h	-00:20 (32.) ●	+00:28 (218.) ●	+02:14 (1133.) ●
Bike	78.9 km	03:51:53	00:24:45	24.48 km/h	+00:20 (31.) ●	-00:03 (193.) ●	+00:57 (1000.) ●
Bike	89 km	04:30:18	00:38:25	15.77 km/h	+01:02 (32.) ●	+00:58 (213.) ●	+02:11 (1043.) ●
Bike	89 km	04:30:18	03:30:56	25.32 km/h	+07:25 (33.) ●	+06:43 (217.) ●	+16:04 (1139.) ●
Transition		04:37:19	00:07:01	-	-00:10 (28.) ●	-00:18 (183.) ●	-00:15 (832.) ●
Run	0.3 km	04:39:00	00:01:41	05:36 min/km	+00:27 (44.) ●	+00:23 (299.) ●	+00:26 (1346.) ●
Run	3.6 km	05:02:40	00:23:40	07:10 min/km	+02:56 (42.) ●	+01:36 (239.) ●	+02:11 (1103.) ●
Run	4.7 km	05:11:01	00:08:21	07:35 min/km	+01:11 (41.) ●	+00:38 (250.) ●	+00:47 (1139.) ●
Run	9.1 km	05:41:06	00:30:05	06:50 min/km	+05:01 (44.) ●	+03:14 (270.) ●	+03:45 (1222.) ●
Run	11.1 km	05:58:44	00:17:38	08:49 min/km	+03:14 (47.) ●	+02:12 (288.) ●	+02:29 (1279.) ●
Run	14.4 km	06:26:23	00:27:39	08:22 min/km	+05:46 (48.) ●	+04:24 (306.) ●	+04:44 (1358.) ●
Run	15.5 km	06:35:34	00:09:11	08:20 min/km	+01:38 (46.) ●	+01:10 (280.) ●	+01:12 (1236.) ●
Run	17.7 km	07:09:51	00:34:17	15:35 min/km	+07:58 (48.) ●	+06:28 (316.) ●	+06:34 (1370.) ●
Run	20.8 km	07:34:28	00:24:37	07:56 min/km	+06:28 (50.) ●	+05:33 (333.) ●	+05:42 (1428.) ●
Run	21.9 km	07:39:11	00:04:43	04:17 min/km	+00:52 (47.) ●	+00:36 (279.) ●	+00:40 (1242.) ●
Run	21.9 km	07:39:11	03:01:52	08:18 min/km	+35:31 (49.) ●	+26:14 (296.) ●	+28:30 (1319.) ●
Total	112.8 km	07:39:11	07:39:11	14.74 km/h	+52:05 (42.) ●	+40:00 (261.) ●	+52:53 (1243.) ●

Ovr	Gen	Div	Name	#	AG
1012	200	37	Kristin Long	1241	F30-34	USA	00:37:13	03:11:39	02:59:56	07:08:26
1031	204	38	Maria Sanchez	1193	F30-34	MEX	00:44:12	03:32:37	02:39:26	07:11:17
1193	247	39	Sarah Hoopes	990	F30-34	USA	00:46:31	03:55:20	02:32:27	07:31:56
1208	253	40	Andrea Henderson	386	F30-34	USA	00:42:05	03:35:25	03:01:17	07:34:16
1213	255	41	Amanda Thomas	1648	F30-34	USA	00:42:48	03:49:50	02:43:59	07:34:50
1243	261	42	Lauren Nanez	140	F30-34	USA	00:51:04	03:30:56	03:01:52	07:39:11
1280	271	43	Rebecca Collett	303	F30-34	USA	00:36:25	03:43:44	03:09:52	07:44:21
1320	288	44	Lindsay Morriss	991	F30-34	USA	00:35:04	04:32:46	02:27:01	07:50:24
1347	292	45	Shelby Nusz	300	F30-34	USA	00:49:53	03:57:58	02:48:19	07:55:36
1355	294	46	Casey Oneal	1491	F30-34	USA	00:54:49	03:35:37	03:01:23	07:56:42