Regina Rymal -
Ironman 70.3 Waco 2021

Quick facts

906/172/33All/Gender/AG

F30-34Age group

1454Bib number

USANationality


36:05	3:22:35	2:45:28	6:57:38

Compare Regina Rymal with other athletes!

1454 Rymal

1641 Kroll ×

134 Casey ×

1080 Ladd ×

654 Cannon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:05	00:36:05	01:53 min/100m	-06:02 (9.) ●	-07:47 (51.) ●	-06:34 (297.) ●
Transition		00:43:13	00:07:08	-	-00:48 (17.) ●	-01:01 (126.) ●	-01:01 (631.) ●
Bike	21.2 km	01:17:00	00:33:47	37.65 km/h	+00:03 (28.) ●	-00:51 (176.) ●	+00:52 (1031.) ●
Bike	31 km	01:43:18	00:26:18	22.36 km/h	-00:13 (26.) ●	-00:41 (176.) ●	+00:20 (940.) ●
Bike	48.8 km	02:31:05	00:47:47	22.35 km/h	+01:18 (30.) ●	+01:37 (216.) ●	+04:15 (1135.) ●
Bike	68.8 km	03:05:10	00:34:05	35.21 km/h	-00:54 (29.) ●	-00:06 (197.) ●	+01:40 (1067.) ●
Bike	78.9 km	03:29:06	00:23:56	25.32 km/h	-00:29 (27.) ●	-00:52 (163.) ●	+00:08 (879.) ●
Bike	89 km	04:05:48	00:36:42	16.51 km/h	-00:41 (26.) ●	-00:45 (160.) ●	+00:28 (867.) ●
Bike	89 km	04:05:48	03:22:35	26.36 km/h	-00:56 (29.) ●	-01:38 (178.) ●	+07:43 (982.) ●
Transition		04:12:10	00:06:22	-	-00:49 (18.) ●	-00:57 (141.) ●	-00:54 (672.) ●
Run	0.3 km	04:13:26	00:01:16	04:13 min/km	+00:02 (39.) ●	-00:02 (195.) ●	+00:01 (967.) ●
Run	3.6 km	04:37:39	00:24:13	07:20 min/km	+03:29 (43.) ●	+02:09 (254.) ●	+02:44 (1152.) ●
Run	4.7 km	04:46:04	00:08:25	07:39 min/km	+01:15 (44.) ●	+00:42 (258.) ●	+00:51 (1159.) ●
Run	9.1 km	05:14:45	00:28:41	06:31 min/km	+03:37 (42.) ●	+01:50 (244.) ●	+02:21 (1098.) ●
Run	11.1 km	05:31:40	00:16:55	08:27 min/km	+02:31 (43.) ●	+01:29 (256.) ●	+01:46 (1155.) ●
Run	14.4 km	05:56:44	00:25:04	07:35 min/km	+03:11 (41.) ●	+01:49 (236.) ●	+02:09 (1060.) ●
Run	15.5 km	06:04:55	00:08:11	07:26 min/km	+00:38 (39.) ●	+00:10 (204.) ●	+00:12 (891.) ●
Run	17.7 km	06:34:41	00:29:46	13:31 min/km	+03:27 (40.) ●	+01:57 (226.) ●	+02:03 (1004.) ●
Run	20.8 km	06:53:14	00:18:33	05:59 min/km	+00:24 (31.) ●	-00:31 (166.) ●	-00:22 (756.) ●
Run	21.9 km	06:57:38	00:04:24	04:00 min/km	+00:33 (42.) ●	+00:17 (246.) ●	+00:21 (1080.) ●
Run	21.9 km	06:57:38	02:45:28	07:33 min/km	+19:07 (40.) ●	+09:50 (228.) ●	+12:06 (1031.) ●
Total	112.8 km	06:57:38	06:57:38	16.21 km/h	+10:32 (33.) ●	-01:33 (172.) ●	+11:20 (906.) ●

Ovr	Gen	Div	Name	#	AG
752	143	28	Jelisa Stevens	1339	F30-34	USA	00:50:37	03:27:39	02:07:10	06:43:36
790	148	29	Natalie Hensley	351	F30-34	USA	00:40:04	03:14:03	02:39:14	06:46:37
810	152	30	Andrea McGann	1455	F30-34	USA	00:44:27	03:39:43	02:05:17	06:48:24
861	164	31	Amanda Kroll	1641	F30-34	USA	00:50:11	03:26:04	02:23:45	06:53:58
899	171	32	Lindsay Casey	134	F30-34	USA	00:40:52	03:19:23	02:42:46	06:57:00
906	172	33	Regina Rymal	1454	F30-34	USA	00:36:05	03:22:35	02:45:28	06:57:38
908	173	34	Victoria Ladd	1080	F30-34	USA	00:48:40	03:21:29	02:38:00	06:57:53
922	176	35	Kayla Cannon	654	F30-34	USA	00:45:50	03:17:22	02:41:11	06:59:34
931	177	36	Michaela McCown	371	F30-34	USA	00:43:28	03:41:36	02:20:39	07:00:41
1012	200	37	Kristin Long	1241	F30-34	USA	00:37:13	03:11:39	02:59:56	07:08:26