Michelle Howard -
Ironman 70.3 Waco 2021

Quick facts

909/174/10All/Gender/AG

F55-59Age group

1496Bib number

USANationality


39:28	3:25:52	2:39:48	6:57:56

Compare Michelle Howard with other athletes!

1496 Howard

1560 Calderwood ×

553 Fisher ×

530 Coyle ×

1313 Perry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:28	00:39:28	02:04 min/100m	-06:15 (5.) ●	-04:24 (100.) ●	-03:11 (571.) ●
Transition		00:46:27	00:06:59	-	-02:06 (4.) ●	-01:10 (112.) ●	-01:10 (584.) ●
Bike	21.2 km	01:21:30	00:35:03	36.29 km/h	-00:42 (16.) ●	+00:25 (227.) ●	+02:08 (1192.) ●
Bike	31 km	01:48:42	00:27:12	21.62 km/h	-00:39 (13.) ●	+00:13 (211.) ●	+01:14 (1067.) ●
Bike	48.8 km	02:38:07	00:49:25	21.61 km/h	+01:42 (16.) ●	+03:15 (246.) ●	+05:53 (1231.) ●
Bike	68.8 km	03:12:03	00:33:56	35.36 km/h	-00:46 (14.) ●	-00:15 (192.) ●	+01:31 (1051.) ●
Bike	78.9 km	03:35:38	00:23:35	25.7 km/h	-01:37 (10.) ●	-01:13 (150.) ●	-00:13 (833.) ●
Bike	89 km	04:12:19	00:36:41	16.52 km/h	-01:22 (11.) ●	-00:46 (159.) ●	+00:27 (864.) ●
Bike	89 km	04:12:19	03:25:52	25.94 km/h	-03:24 (12.) ●	+01:39 (187.) ●	+11:00 (1046.) ●
Transition		04:18:08	00:05:49	-	-02:45 (2.) ●	-01:30 (100.) ●	-01:27 (546.) ●
Run	0.3 km	04:19:19	00:01:11	03:56 min/km	-00:20 (2.) ●	-00:07 (157.) ●	-00:04 (808.) ●
Run	3.6 km	04:40:49	00:21:30	06:30 min/km	-02:36 (6.) ●	-00:34 (163.) ●	+00:01 (825.) ●
Run	4.7 km	04:48:14	00:07:25	06:44 min/km	-00:48 (6.) ●	-00:18 (158.) ●	-00:09 (747.) ●
Run	9.1 km	05:14:37	00:26:23	05:59 min/km	-02:49 (6.) ●	-00:28 (161.) ●	+00:03 (805.) ●
Run	11.1 km	05:29:37	00:15:00	07:30 min/km	-01:52 (5.) ●	-00:26 (159.) ●	-00:09 (771.) ●
Run	14.4 km	05:52:45	00:23:08	07:00 min/km	-01:59 (9.) ●	-00:07 (174.) ●	+00:13 (806.) ●
Run	15.5 km	06:00:52	00:08:07	07:22 min/km	-00:41 (8.) ●	+00:06 (197.) ●	+00:08 (859.) ●
Run	17.7 km	06:30:37	00:29:45	13:31 min/km	-00:56 (11.) ●	+01:56 (225.) ●	+02:02 (1000.) ●
Run	20.8 km	06:52:53	00:22:16	07:10 min/km	+01:06 (15.) ●	+03:12 (284.) ●	+03:21 (1260.) ●
Run	21.9 km	06:57:56	00:05:03	04:35 min/km	+00:25 (19.) ●	+00:56 (304.) ●	+01:00 (1349.) ●
Run	21.9 km	06:57:56	02:39:48	07:17 min/km	-10:30 (11.) ●	+04:10 (195.) ●	+06:26 (924.) ●
Total	112.8 km	06:57:56	06:57:56	16.19 km/h	-25:00 (10.) ●	-01:15 (174.) ●	+11:38 (909.) ●

Ovr	Gen	Div	Name	#	AG
687	127	5	Marlene Barnes	1386	F55-59	USA	00:48:16	03:12:20	02:20:27	06:35:48
730	136	6	Catriona Edmond	1490	F55-59	GBR	00:38:28	03:20:00	02:26:58	06:40:24
825	157	7	Tess Talbot	224	F55-59	USA	00:45:48	03:12:54	02:32:53	06:49:36
864	165	8	Virginia Calderwood	1560	F55-59	USA	00:40:19	03:20:45	02:34:33	06:54:15
885	167	9	Elisa Fisher	553	F55-59	USA	00:48:54	03:13:24	02:39:00	06:55:32
909	174	10	Michelle Howard	1496	F55-59	USA	00:39:28	03:25:52	02:39:48	06:57:56
988	196	11	Robin Coyle	530	F55-59	USA	00:44:00	03:14:03	02:54:07	07:06:38
1001	197	12	Cheryl Perry	1313	F55-59	USA	00:45:12	03:26:29	02:45:01	07:07:51
1068	217	13	Elizabeth Weaver	1064	F55-59	USA	00:40:08	03:35:10	02:37:34	07:16:06
1088	225	14	Lisa Smith-Robertson	1633	F55-59	USA	00:46:24	03:27:27	02:49:42	07:18:28